Mindful Walking with Headspace: Walks to Release

by Headspace, Dora Kamau (Narrator), Kessonga Giscombe (Narrator)

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

These walks are optimal for a midday break but can be used at any time. You can choose the walk you need and come back to each one as many times as you’d like. Mindfulness is a practice, and repeating these walks helps strengthen your skills over time.

Explore the walks in this

1. Let Go of What’s No Longer Serving You
2. Process Through a Conflict
3. Walk Off Anger
4. Move Through Sadness
5. Work Through Regret
6. Release Perfection
7. Ease Anxiety

If you’re in an area with busy roads, please be sure to stay alert to traffic as you walk.

Genres: Audiobook

Audible Audio

Published May 15, 2025