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HarperCollins Upgrade The No-Bullsht Guide to Levelling Up Your Life.
Don’t just chase your goals, smash them – with this empowering, action-filled approach…
Paul Mort lives the change he empowers in other people. Now, following on from his audiobook and his sold-out coaching programmes, this new book shows how to break out of your rut, build a happier, healthier life and quit the excuses we tell ourselves. The result? Not just living the life you want, but bringing your best self to your family and friends too.
Paul breaks down big goals and big dreams into actions and mindsets that demolish excuses, negativity and procrastination. In short, punchy chapters, Paul shows how having a strong sense of self and a stable, powerful focus means you can achieve your goals unaffected by other people’s drama, negativity or destructive habits. No BS, no judgements, just support and clarity.
Chapters
The essence of an electric life – living a supercharged existenceYou’re just a white belt – how to deal with self-sabotage‘Great story, bro,’ – the bullshit we tell ourselvesHow to survive without Social MediaWe all need something to slay – the need for purposeSh*t smells but it’s warm – escaping comfort zonesFinding a Wolfpack – spending time with like-minded peopleNailing your goal to a processMorning routines / Establishing and keeping habitsGet rid of the fear of what people think of how to make taking action easyPunchy, powerful and positive, the book captures Paul’s trademark no-bullsh*t, no excuses inspiring voice and gives readers a clear, accountable way of achieving their goals, wherever they’re starting from.
Paul Mort lives the change he empowers in other people. Now, following on from his audiobook and his sold-out coaching programmes, this new book shows how to break out of your rut, build a happier, healthier life and quit the excuses we tell ourselves. The result? Not just living the life you want, but bringing your best self to your family and friends too.
Paul breaks down big goals and big dreams into actions and mindsets that demolish excuses, negativity and procrastination. In short, punchy chapters, Paul shows how having a strong sense of self and a stable, powerful focus means you can achieve your goals unaffected by other people’s drama, negativity or destructive habits. No BS, no judgements, just support and clarity.
Chapters
The essence of an electric life – living a supercharged existenceYou’re just a white belt – how to deal with self-sabotage‘Great story, bro,’ – the bullshit we tell ourselvesHow to survive without Social MediaWe all need something to slay – the need for purposeSh*t smells but it’s warm – escaping comfort zonesFinding a Wolfpack – spending time with like-minded peopleNailing your goal to a processMorning routines / Establishing and keeping habitsGet rid of the fear of what people think of how to make taking action easyPunchy, powerful and positive, the book captures Paul’s trademark no-bullsh*t, no excuses inspiring voice and gives readers a clear, accountable way of achieving their goals, wherever they’re starting from.
- GenresPersonal Development
256 pages, Hardcover
Published January 16, 2025
3 people are currently reading
22 people want to read
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Displaying 1 - 2 of 2 reviews
July 26, 2025
A great coaching mentoring guidance book to have with your personal journal book.
The book Up-Grade is a must as it cuts out the BS and get straight to the point.
My suggestion is read it first and then go back and go with a chapter per day with your journal book with color pens to enforce your personal mindset to become a better different person.
Overall a great recommended book. Best wishes Sean
The book Up-Grade is a must as it cuts out the BS and get straight to the point.
My suggestion is read it first and then go back and go with a chapter per day with your journal book with color pens to enforce your personal mindset to become a better different person.
Overall a great recommended book. Best wishes Sean
Displaying 1 - 2 of 2 reviews