What do you think?
Rate this book
Drownproof: Eight Life Lessons to Keep Your Head Above Water
A motivational guide to success and leadership based on the author's experience as a Navy SEAL.
Eight Life Lessons to Keep Your Head Above Water is acaptivating and insightful book that chronicles the remarkable experiences of arenowned Navy SEAL. Drawing from his extensive military career, Stumpf shares hishard-earned wisdom and lessons in leadership. By reflecting on his own journey andoffering advice to a younger version of himself, Stumpf aims to empower readers toavoid costly mistakes and navigate the complexities of leadership with confidence andpurpose.
Over his career,Stumpf has seen countless people who haven’t had the benefit of parents or mentors. Where are the anchors in thesepeople’s lives? Drownproof is Stumpf’s guidebook to staying afloat during life’s mostdifficult circumstances.
This book will provide readers with a vivid and engaging account of Stumpf’s militaryjourney. From the grueling training programs to intense combat situations, he recountsthe highs and lows, the challenges he faced, and the pivotal moments that shaped hisleadership abilities.How can you take the toughest situations in your life and make them the most formativemoments you’ve ever had? How do you take a leap of faith in your life? How can youcombat fear when it comes to crush you? How can you build discipline in your lifeinstead of building regrets? In his down-to-earth, sometimes humorous but alwayshonest voice, Stumpf addresses these questions and more in Drownproof.
Readers of Drownproof
*Understand how they are in control of their destiny
*Grasp how preparation leads to execution
*See the value of planning for the worst-case scenario
*Learn how to approach goals
*Realize why people actually fail
*Discover practical insights learned from the military that apply to
all spheres of life
Eight Life Lessons to Keep Your Head Above Water is acaptivating and insightful book that chronicles the remarkable experiences of arenowned Navy SEAL. Drawing from his extensive military career, Stumpf shares hishard-earned wisdom and lessons in leadership. By reflecting on his own journey andoffering advice to a younger version of himself, Stumpf aims to empower readers toavoid costly mistakes and navigate the complexities of leadership with confidence andpurpose.
Over his career,Stumpf has seen countless people who haven’t had the benefit of parents or mentors. Where are the anchors in thesepeople’s lives? Drownproof is Stumpf’s guidebook to staying afloat during life’s mostdifficult circumstances.
This book will provide readers with a vivid and engaging account of Stumpf’s militaryjourney. From the grueling training programs to intense combat situations, he recountsthe highs and lows, the challenges he faced, and the pivotal moments that shaped hisleadership abilities.How can you take the toughest situations in your life and make them the most formativemoments you’ve ever had? How do you take a leap of faith in your life? How can youcombat fear when it comes to crush you? How can you build discipline in your lifeinstead of building regrets? In his down-to-earth, sometimes humorous but alwayshonest voice, Stumpf addresses these questions and more in Drownproof.
Readers of Drownproof
*Understand how they are in control of their destiny
*Grasp how preparation leads to execution
*See the value of planning for the worst-case scenario
*Learn how to approach goals
*Realize why people actually fail
*Discover practical insights learned from the military that apply to
all spheres of life
272 pages, Hardcover
Published April 14, 2026
236 people are currently reading
3510 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 30 of 43 reviews
May 8, 2026
There is a story related late in Drownproof about the author’s children refusing to put a new roll of toilet paper properly in the dispenser. “…part of me thinks my children are doing this intentionally.”
I suspect they probably are.
And as you, the reader, flip through multiple pages explaining the finite details of why the toilet paper should be replaced properly, you may find yourself thinking of your own small ways to needle Mr. Stumpf.
Drownproof is not a bad book. In fact, for someone younger, or for someone who has moved through life somewhat unconsciously, there is meaningful perspective to be found in these pages. Otherwise, there are a handful of worthwhile nuggets buried within writing that leans heavily on military framing and occasionally overexplains ideas that probably don’t require quite so much setup.
One concept I did genuinely appreciate was the role of time in discomfort. The intuition behind the idea is obvious enough. It’s one thing to jump into near-freezing water and another to remain there for fifteen minutes. But the deeper discussion around the psychological effects of duration, and methods for navigating it, was valuable.
Other examples feel less complete. Stories involving skydiving and wingsuit incidents, diving failures, and relationship struggles are introduced in a way that is compelling, but often not explored deeply enough to justify their inclusion. Unlike Stumpf’s podcast, some of the writing here can come across as slightly performative, while still holding the reader at arm’s length from the full story.
Ultimately, the issue is not that Drownproof is bad. It’s that this genre has become difficult to stand out in. In a world with writers like Pema Chödrön and Richard Rohr, modern self-help can sometimes feel a little thin. There is deeper work out there to be found.
I suspect they probably are.
And as you, the reader, flip through multiple pages explaining the finite details of why the toilet paper should be replaced properly, you may find yourself thinking of your own small ways to needle Mr. Stumpf.
Drownproof is not a bad book. In fact, for someone younger, or for someone who has moved through life somewhat unconsciously, there is meaningful perspective to be found in these pages. Otherwise, there are a handful of worthwhile nuggets buried within writing that leans heavily on military framing and occasionally overexplains ideas that probably don’t require quite so much setup.
One concept I did genuinely appreciate was the role of time in discomfort. The intuition behind the idea is obvious enough. It’s one thing to jump into near-freezing water and another to remain there for fifteen minutes. But the deeper discussion around the psychological effects of duration, and methods for navigating it, was valuable.
Other examples feel less complete. Stories involving skydiving and wingsuit incidents, diving failures, and relationship struggles are introduced in a way that is compelling, but often not explored deeply enough to justify their inclusion. Unlike Stumpf’s podcast, some of the writing here can come across as slightly performative, while still holding the reader at arm’s length from the full story.
Ultimately, the issue is not that Drownproof is bad. It’s that this genre has become difficult to stand out in. In a world with writers like Pema Chödrön and Richard Rohr, modern self-help can sometimes feel a little thin. There is deeper work out there to be found.
Read
March 15, 2026I don’t rate non fiction/memoir books. It does not make sense to me to rate someone’s life experiences. It’s unfailingly obvious how amazing Alex is as a human. His life is a collection of experiences he has decided to share with the world.
This book is eight chapters of eight things he wants to teach and share. The line between preaching and storytelling is very very thin & the writing itself is not some novelist. It is Alex in all his glory.
All of his teachings are valuable and I was fascinated with his stories. However I do feel like they are things I knew already. For me they served as reminders. When I was nineteen, this would have been incredibly illuminating.
This book is eight chapters of eight things he wants to teach and share. The line between preaching and storytelling is very very thin & the writing itself is not some novelist. It is Alex in all his glory.
All of his teachings are valuable and I was fascinated with his stories. However I do feel like they are things I knew already. For me they served as reminders. When I was nineteen, this would have been incredibly illuminating.
May 8, 2026
Goodreads Review “Drownproof: eight lessons to keep your head above water” by Andy Stumpf.
I read this very quickly as it is entertaining, engaging and Andy’s memoir narrative flows smoothly. This is a memoir of sorts from a former Navy Seal and very successful podcaster (Cleared Hot Podcast) and a BRCC (Black Rifle Coffee Company) franchise owner in Kalispell MT. Andy talks a lot about how being a Navy SEAL is a challenging and difficult occupation but he stresses that it’s an occupation many of us can achieve. NO there is no way that being a navy SEAL is an everyman position. It takes a very special and very focused individual to become a SEAL. BUDS success may in fact be achieved by regular citizens, however the job of a Navy SEAL requires discipline and physical and mental strength that regular people do not to have or not ever have. I guess what Andy is trying to say is that if you have the personal drive and desire to become a Navy SEAL you can try. If you do not want to be a SEAL in your deepest core you will not succeed. That’s actually great advice.
For me I have been tuning in to Andy’s podcast for a few years and many of the anecdotes in his memoir ‘Drownproof’ have been mentioned in the countless podcast episodes broadcast of Cleared Hot. Though this is not a reason not to read his book. He offers some background to his childhood and his motivation to join the Navy and become a Navy SEAL. Throughout the book you get the feeling that Andy is attempting to stay within his personal boundaries. He doesn’t give too much of himself. Again he does offer memorable insights into his life before, during and after his service as a Navy SEAL during the GWOT (Global War on Terror). Each chapter is suffixed by a story from his life and the then extrapolates to you the reader what lesson can be taken. It is not egotistical. It is not grandstanding. It is not telling you the reader what to do. For me it is a book that offers solutions to difficult life issues. This is not a book about becoming a Navy SEAL. There is a sense that as a reader you want to know more about his timer as a SEAL. You would like to read about how it felt being shot in combat. This is where Stumpf departs from the many books written by former SEALS. Andy works hard to let you the reader know that he is not special.
Yet, Andy Stumpf is special. I mean I understand the humble approach he takes. Though we are talking about as man who became a Navy SEAL (Class 212) at the age of 18 August 1997. I mean when I was 18 I could hardly tie my shoelaces. It is extremely difficult to pass BUDS but to pass and become a Navy SEAL at 18 years of age is not the work of the ‘everyman’. Andy works hard in his narrative in Drownproof to downplay his talents, skills and aptitude and guts to become a Navy SEAL. This for me distracts from the narrative of Drowproof because he is so talented, tough and resilient as a man he seems to forget (according to my puerile thoughts) that most men simply will never meet his excellent standards. Of course the humble approach works because when you are special (as Andy is) it is difficult to accept. Despite Andy Stumpf’s denials he is a very good human and he has achieved great professional success and of course he is much like the rest of us has been a failure as a husband and a father. Still
On a recent ‘Cleared Hot’ podcast episode 446 with former CIA officer, John Kiriakou Andy is taken aback by John Kiriakou’s expression of awe as to Andy’s professional ATP (Airline Transport Pilot) certification as well as his helicopter experience. Andy in Drownproof works hard to express that challenging and life problems can be overcomer through various strategies. Now this is true as Andy is not as soothsayer he is a man who through hard work, discipline and aptitude has succeeded in his professional life. He does talk about his relationship with his children and how he failed as a husband and his divorce left him feeling lost. Yet, he bounces back because he understand that sitting still and boiling in your own misery is useless.
So what makes Drownproof worth your dollar (my edition cost me $51.37 Australian? It is a book of a superb human being. A memoir worth reading. A young man who knew exactly what he wanted to achieve in his life. He joined the military with the signature of his parents and he worked bloody hard and overcame so much to succeed as a Navy SEAL. His role in the military is special because he is special. Andy had the courage, the guts the intestinal fortitude to overcome every single problem that SEAL training demands. He is not a regular guy. He is Avery successful and motivated individual. This awesome book ‘Drownproof’ would never be published if Andy was a regular bloke. Andy works hard to express his ‘regular’ guy persona but he isn’t. He flies jets, helicopters, BUDS to SEAL at 18 years of age, an successful business person, a good husband and loving father (though he does discuss his failures as as a husband and a father inn his first marriage). However, that failure as a husband and father was during a period of his life when he was serving his country in a war. He was caught between his duty as a SEAL and his obligations as a husband and parent. Still it’s not like Andy was an abusive partner. He was a hard working Navy SEAL who had duty and obligation but he signed the dotted line so duty came first. So that’s a great character trait in my life book.
Each chapter is a story that culminates in a life lesson. Andy uses his mown experiences as a way of expressing ideas and strategies for you the reader to consider. Of course there have been hundreds of books distilling life lessons through personal experience and I can only recommend Drownproof because I know Andy Stumpf (I don’t know him personally) from his podcast and from his various other activities as a parachutist, SEAL, Coffee shop owner and public speaker. His memoir is a gentle reminder that the stories and experiences of others are worth reading.
When I heard that Andy Stumpf was releasing a book considering he said he would not ever release a SEAL book. He is good at his word. This is not a Navy SEAL book. This is a member by a man whom happened to be a Navy SEAL. Andy was a SEAL but he expresses or at least he attempts to express himself as a regular bloke. His lessons in life as voiced in Drownproof are indeed written for the everyman. His lessons about career, failure, success, marriage, death and life challenges are simple and make complete sense. Can I read this book and improve my life? Probably not, Still there is enough wisdom and anecdotes to provide the reader with a way through the foothills before the mountain. I’m too old to engage in his lessons but I do think that young people looking for some type of motivation to get up and going in life well this is a book I would recommend.
Well written and engaging. A book that I hope is not seen as self help because it is not about self help it is a book that uses experiences and ideas to convey simple messages about how to get through the shit. Lessons you have probably learned but Drownproof is a lesson in keeping your young, dumb full of cum head above water. Andy Stumpf has many professional successes and where you see the human is his failures as a husband and father. Much like the rest of us we are equal in our failures and husbands and fathers. Divorce and estrangement from children is the toughest battle of all and here Andy’s memoir gives a limited view of his regular guy persona. Despite his courage, skills, abilities and his toughness he failed as a husband and father and again here we can meet as equals because like me I failed as a husband and a father and the struggled and fought my own battle to be a decent and good father. These lessons in Drownproof are worthy of your time and concentration. Even good men like Andy Stumpf fail in the game of life. How book provides you a simple avenue of consideration. It’s a good read and I recommend this book to young men and women leaving home to enter the world.
A positive addition to the human canon.
I read this very quickly as it is entertaining, engaging and Andy’s memoir narrative flows smoothly. This is a memoir of sorts from a former Navy Seal and very successful podcaster (Cleared Hot Podcast) and a BRCC (Black Rifle Coffee Company) franchise owner in Kalispell MT. Andy talks a lot about how being a Navy SEAL is a challenging and difficult occupation but he stresses that it’s an occupation many of us can achieve. NO there is no way that being a navy SEAL is an everyman position. It takes a very special and very focused individual to become a SEAL. BUDS success may in fact be achieved by regular citizens, however the job of a Navy SEAL requires discipline and physical and mental strength that regular people do not to have or not ever have. I guess what Andy is trying to say is that if you have the personal drive and desire to become a Navy SEAL you can try. If you do not want to be a SEAL in your deepest core you will not succeed. That’s actually great advice.
For me I have been tuning in to Andy’s podcast for a few years and many of the anecdotes in his memoir ‘Drownproof’ have been mentioned in the countless podcast episodes broadcast of Cleared Hot. Though this is not a reason not to read his book. He offers some background to his childhood and his motivation to join the Navy and become a Navy SEAL. Throughout the book you get the feeling that Andy is attempting to stay within his personal boundaries. He doesn’t give too much of himself. Again he does offer memorable insights into his life before, during and after his service as a Navy SEAL during the GWOT (Global War on Terror). Each chapter is suffixed by a story from his life and the then extrapolates to you the reader what lesson can be taken. It is not egotistical. It is not grandstanding. It is not telling you the reader what to do. For me it is a book that offers solutions to difficult life issues. This is not a book about becoming a Navy SEAL. There is a sense that as a reader you want to know more about his timer as a SEAL. You would like to read about how it felt being shot in combat. This is where Stumpf departs from the many books written by former SEALS. Andy works hard to let you the reader know that he is not special.
Yet, Andy Stumpf is special. I mean I understand the humble approach he takes. Though we are talking about as man who became a Navy SEAL (Class 212) at the age of 18 August 1997. I mean when I was 18 I could hardly tie my shoelaces. It is extremely difficult to pass BUDS but to pass and become a Navy SEAL at 18 years of age is not the work of the ‘everyman’. Andy works hard in his narrative in Drownproof to downplay his talents, skills and aptitude and guts to become a Navy SEAL. This for me distracts from the narrative of Drowproof because he is so talented, tough and resilient as a man he seems to forget (according to my puerile thoughts) that most men simply will never meet his excellent standards. Of course the humble approach works because when you are special (as Andy is) it is difficult to accept. Despite Andy Stumpf’s denials he is a very good human and he has achieved great professional success and of course he is much like the rest of us has been a failure as a husband and a father. Still
On a recent ‘Cleared Hot’ podcast episode 446 with former CIA officer, John Kiriakou Andy is taken aback by John Kiriakou’s expression of awe as to Andy’s professional ATP (Airline Transport Pilot) certification as well as his helicopter experience. Andy in Drownproof works hard to express that challenging and life problems can be overcomer through various strategies. Now this is true as Andy is not as soothsayer he is a man who through hard work, discipline and aptitude has succeeded in his professional life. He does talk about his relationship with his children and how he failed as a husband and his divorce left him feeling lost. Yet, he bounces back because he understand that sitting still and boiling in your own misery is useless.
So what makes Drownproof worth your dollar (my edition cost me $51.37 Australian? It is a book of a superb human being. A memoir worth reading. A young man who knew exactly what he wanted to achieve in his life. He joined the military with the signature of his parents and he worked bloody hard and overcame so much to succeed as a Navy SEAL. His role in the military is special because he is special. Andy had the courage, the guts the intestinal fortitude to overcome every single problem that SEAL training demands. He is not a regular guy. He is Avery successful and motivated individual. This awesome book ‘Drownproof’ would never be published if Andy was a regular bloke. Andy works hard to express his ‘regular’ guy persona but he isn’t. He flies jets, helicopters, BUDS to SEAL at 18 years of age, an successful business person, a good husband and loving father (though he does discuss his failures as as a husband and a father inn his first marriage). However, that failure as a husband and father was during a period of his life when he was serving his country in a war. He was caught between his duty as a SEAL and his obligations as a husband and parent. Still it’s not like Andy was an abusive partner. He was a hard working Navy SEAL who had duty and obligation but he signed the dotted line so duty came first. So that’s a great character trait in my life book.
Each chapter is a story that culminates in a life lesson. Andy uses his mown experiences as a way of expressing ideas and strategies for you the reader to consider. Of course there have been hundreds of books distilling life lessons through personal experience and I can only recommend Drownproof because I know Andy Stumpf (I don’t know him personally) from his podcast and from his various other activities as a parachutist, SEAL, Coffee shop owner and public speaker. His memoir is a gentle reminder that the stories and experiences of others are worth reading.
When I heard that Andy Stumpf was releasing a book considering he said he would not ever release a SEAL book. He is good at his word. This is not a Navy SEAL book. This is a member by a man whom happened to be a Navy SEAL. Andy was a SEAL but he expresses or at least he attempts to express himself as a regular bloke. His lessons in life as voiced in Drownproof are indeed written for the everyman. His lessons about career, failure, success, marriage, death and life challenges are simple and make complete sense. Can I read this book and improve my life? Probably not, Still there is enough wisdom and anecdotes to provide the reader with a way through the foothills before the mountain. I’m too old to engage in his lessons but I do think that young people looking for some type of motivation to get up and going in life well this is a book I would recommend.
Well written and engaging. A book that I hope is not seen as self help because it is not about self help it is a book that uses experiences and ideas to convey simple messages about how to get through the shit. Lessons you have probably learned but Drownproof is a lesson in keeping your young, dumb full of cum head above water. Andy Stumpf has many professional successes and where you see the human is his failures as a husband and father. Much like the rest of us we are equal in our failures and husbands and fathers. Divorce and estrangement from children is the toughest battle of all and here Andy’s memoir gives a limited view of his regular guy persona. Despite his courage, skills, abilities and his toughness he failed as a husband and father and again here we can meet as equals because like me I failed as a husband and a father and the struggled and fought my own battle to be a decent and good father. These lessons in Drownproof are worthy of your time and concentration. Even good men like Andy Stumpf fail in the game of life. How book provides you a simple avenue of consideration. It’s a good read and I recommend this book to young men and women leaving home to enter the world.
A positive addition to the human canon.
May 10, 2026
Stumpf is a man who wants to have it both ways. He disparages and rolls his eyes at Navy SEAL books and yet has written one himself. He sneers at those who utilize their Trident as nothing more than another line on their résumé or make it their entire identity, but surely he has to know he got as far as he did in his podcasting "career" and got as many sponsorships as he did because of that Trident. There is a blog post/mini-chapter included in this book about the differences between SEAL guys (guys who see their service as a tool for their future, something that will open doors that they likely have no business stepping through, instead of as a tool for others) and Team guys (guys who do not care about job titles, gear, weapons, uniforms, or any of the other countless “shiny objects” that can distract them). Have you seen his podcast studio? It’s this garish, gross interior with unsheathed knives, a bunch of guns, the Black Rifle Coffee logo plastered on wooden panels, and photos of himself and his colleagues doing "le epic" stuff together. By his own definition, he is not a Team guy.
I have no idea who the audience is supposed to be for this book. I don’t think Stumpf knew either. He is all over the place. There is no flow or structure to this book. Some people have the ability to take a bunch of disparate pieces and string them together to form a cohesive story (Josh Johnson is a comedy master at this), but this is a skill Stumpf does not possess. When he isn't talking about his time in the SEALs or going through BUD/S as a student and then as an instructor, he spouts out general advice about controlling one’s emotions and getting through the worst of it (breaking whatever "it" is down to chunks of time - to your next meal, to the next 10 minutes, to the next step in the process, etc).
He whinges a lot on how you should not let fear control you. That’s such a guy thing to say. I want someone in his life to walk him through the Man versus Bear thought experiment (in case you didn't know what that was, I will be as concise as possible: what or who would you rather encounter alone in the woods? A bear or a strange man?). Personally, I find fear one hell of a motivator. Take the protestors pushing back against ICE in Minneapolis and elsewhere. They are clearly driven by fear - the very real and present fear of ICE kidnapping and killing their neighbors, the fear of their rights being trampled, and having to endure the everyday dangers ICE goons force on Americans and immigrants alike (ICE has been caught on camera multiple times running red lights and actively putting innocent people in danger - including attacking students and teachers at schools across the country). I know he is essentially saying fear shouldn’t be the mind-killer but there is no further depth or nuance beyond that. He’s telling you “Fear bad. Don’t let it control you.” Thanks, Stumpf. Very cool. To be clear, I agree with the central thesis: fear should not be your primary motivator or overtake your emotions. That said, I've also seen more useful and applicable advice on how to control one’s emotions and fear on years old r/ADHD Reddit threads.
The book’s formatting also threw me off. There are floating pictures (mostly of him, which are typically grainy and hard to make out) around the text with no labels. Sometimes they are given no context until pages later. There are four or five different fonts throughout the book. Someone decided there needed to be a bit more padding to the book, hence the random entries from his defunct blog that are very different in tone from the rest of the book. Take the mini-chapter/blog post, A Debt That Cannot Be Repaid. Stumpf wrote “they found men who pray five times a day for your destruction. Those men don’t know me, they don’t know you, and they don’t know America.” No, I’m pretty sure they do. This book was written and published before Trump dragged our country into an unwinnable war with Iran and then single-handedly destroyed the entire global economy. Stumpf, you thought they were angry before! Has he ever considered why they hate us so much? Beyond the they hate us for our freedoms bit... someone sit him down and make him watch the Hasan Piker "USA deserved 9/11" video in its full context. Maybe then something will click.
This book avoids politics for the most part. But looking up this dude reveals how right of the aisle he is. When Stumpf is not rolling on the mat with either his wife or other men during BJJ sessions, “running” his coffee shop, constantly interrupting and talking over his guests on his podcast, he is also a guest speaker(?)/host(?) on IronClad with attention grabbing vid titles like: Terror Cells Embedded in the U.S.; The Scary Reason Why the Government Might Be Hiding UFO’s; Medical Whistleblowers: They WANT to Keep You Sick? Tell us how you really feel, Stumpf.
In fact, some of the people he appears to be close friends with are quite scary. He name drops Mike Glover in the book. Mike Glover was arrested on domestic violence charges against the mother of his children (the poor woman is 18 years younger than Mike Glover, by the way). Those domestic violence charges were dropped (as they often are) but Glover was kicked out of the company he founded, which soon folded after his forced departure. Stumpf was gracious enough (I’m being sarcastic, just to be upfront) to have him on his podcast MULTIPLE times after the arrest and as recently as February 2026. The business partner he did not mention by name (for some reason) is his Black Rifle Coffee sugar daddy - Evan Hafer, founder and former CEO of Black Rifle Coffee (now the Executive Chairman). Evan Hafer was accused of sexual harassment by a former employee as well as fostering an insanely toxic, hostile work environment, with the case eventually settled out of court. A semi-frequent guest on Stumpf’s podcast is (or was, it has been awhile) Bryan Callen, failed rich-son comedian and one of Joe Rogan’s many hangers-on. Bryan Callen has been accused of raping several women, going back all the way to 1999. This is who Stumpf chooses to hang out with and allow around his children. None of this makes it into the book, but it says a lot about the man about who he allows into his world (and around his children).
All in all - this book is mid. Some of the advice is fine. But Stumpf focuses on the individualistic changes a person needs to make without ever considering the systematic issues that are at play. He insists over and over we are ultimately responsible for ourselves for ourselves, which I agree with by and large, and that we have greater control than we think we do - which I want to push back on. He fails to consider life - in whatever form it may take - will fuck people over. Life is far more random than we can perceive. People looking to make lives better for themselves or others will get deliberately knocked down because of other people standing in their way. Money issues and health issues can keep people mired in tough situations for months or years of their lives. Sometimes there is just no getting around that, no matter how hard people struggle and fight against that.
I've read better/more memorable Navy SEAL books (Dick Marcinko and Chris Kyle being two Navy SEAL authors that popped into my mind - but not for positive reasons) but I've certainly read worse. If you get something out of this, great. If not... well, I hope you kept the receipt when you purchased this. Maybe the return window is still open?
I have no idea who the audience is supposed to be for this book. I don’t think Stumpf knew either. He is all over the place. There is no flow or structure to this book. Some people have the ability to take a bunch of disparate pieces and string them together to form a cohesive story (Josh Johnson is a comedy master at this), but this is a skill Stumpf does not possess. When he isn't talking about his time in the SEALs or going through BUD/S as a student and then as an instructor, he spouts out general advice about controlling one’s emotions and getting through the worst of it (breaking whatever "it" is down to chunks of time - to your next meal, to the next 10 minutes, to the next step in the process, etc).
He whinges a lot on how you should not let fear control you. That’s such a guy thing to say. I want someone in his life to walk him through the Man versus Bear thought experiment (in case you didn't know what that was, I will be as concise as possible: what or who would you rather encounter alone in the woods? A bear or a strange man?). Personally, I find fear one hell of a motivator. Take the protestors pushing back against ICE in Minneapolis and elsewhere. They are clearly driven by fear - the very real and present fear of ICE kidnapping and killing their neighbors, the fear of their rights being trampled, and having to endure the everyday dangers ICE goons force on Americans and immigrants alike (ICE has been caught on camera multiple times running red lights and actively putting innocent people in danger - including attacking students and teachers at schools across the country). I know he is essentially saying fear shouldn’t be the mind-killer but there is no further depth or nuance beyond that. He’s telling you “Fear bad. Don’t let it control you.” Thanks, Stumpf. Very cool. To be clear, I agree with the central thesis: fear should not be your primary motivator or overtake your emotions. That said, I've also seen more useful and applicable advice on how to control one’s emotions and fear on years old r/ADHD Reddit threads.
The book’s formatting also threw me off. There are floating pictures (mostly of him, which are typically grainy and hard to make out) around the text with no labels. Sometimes they are given no context until pages later. There are four or five different fonts throughout the book. Someone decided there needed to be a bit more padding to the book, hence the random entries from his defunct blog that are very different in tone from the rest of the book. Take the mini-chapter/blog post, A Debt That Cannot Be Repaid. Stumpf wrote “they found men who pray five times a day for your destruction. Those men don’t know me, they don’t know you, and they don’t know America.” No, I’m pretty sure they do. This book was written and published before Trump dragged our country into an unwinnable war with Iran and then single-handedly destroyed the entire global economy. Stumpf, you thought they were angry before! Has he ever considered why they hate us so much? Beyond the they hate us for our freedoms bit... someone sit him down and make him watch the Hasan Piker "USA deserved 9/11" video in its full context. Maybe then something will click.
This book avoids politics for the most part. But looking up this dude reveals how right of the aisle he is. When Stumpf is not rolling on the mat with either his wife or other men during BJJ sessions, “running” his coffee shop, constantly interrupting and talking over his guests on his podcast, he is also a guest speaker(?)/host(?) on IronClad with attention grabbing vid titles like: Terror Cells Embedded in the U.S.; The Scary Reason Why the Government Might Be Hiding UFO’s; Medical Whistleblowers: They WANT to Keep You Sick? Tell us how you really feel, Stumpf.
In fact, some of the people he appears to be close friends with are quite scary. He name drops Mike Glover in the book. Mike Glover was arrested on domestic violence charges against the mother of his children (the poor woman is 18 years younger than Mike Glover, by the way). Those domestic violence charges were dropped (as they often are) but Glover was kicked out of the company he founded, which soon folded after his forced departure. Stumpf was gracious enough (I’m being sarcastic, just to be upfront) to have him on his podcast MULTIPLE times after the arrest and as recently as February 2026. The business partner he did not mention by name (for some reason) is his Black Rifle Coffee sugar daddy - Evan Hafer, founder and former CEO of Black Rifle Coffee (now the Executive Chairman). Evan Hafer was accused of sexual harassment by a former employee as well as fostering an insanely toxic, hostile work environment, with the case eventually settled out of court. A semi-frequent guest on Stumpf’s podcast is (or was, it has been awhile) Bryan Callen, failed rich-son comedian and one of Joe Rogan’s many hangers-on. Bryan Callen has been accused of raping several women, going back all the way to 1999. This is who Stumpf chooses to hang out with and allow around his children. None of this makes it into the book, but it says a lot about the man about who he allows into his world (and around his children).
All in all - this book is mid. Some of the advice is fine. But Stumpf focuses on the individualistic changes a person needs to make without ever considering the systematic issues that are at play. He insists over and over we are ultimately responsible for ourselves for ourselves, which I agree with by and large, and that we have greater control than we think we do - which I want to push back on. He fails to consider life - in whatever form it may take - will fuck people over. Life is far more random than we can perceive. People looking to make lives better for themselves or others will get deliberately knocked down because of other people standing in their way. Money issues and health issues can keep people mired in tough situations for months or years of their lives. Sometimes there is just no getting around that, no matter how hard people struggle and fight against that.
I've read better/more memorable Navy SEAL books (Dick Marcinko and Chris Kyle being two Navy SEAL authors that popped into my mind - but not for positive reasons) but I've certainly read worse. If you get something out of this, great. If not... well, I hope you kept the receipt when you purchased this. Maybe the return window is still open?
Review of advance copy received from Netgalley
Drownproof
By Andy Stumpf
Pub Date: Apr 14 2026
I have been a fan of Andy Stumpf for years. This book is great. The audiobook is read by the author. This book is packed with personal life lessons that you can learn from.
Thank you to NetGalley and Macmillan Audio for the opportunity to read this book early in return for my honest review.
By Andy Stumpf
Pub Date: Apr 14 2026
I have been a fan of Andy Stumpf for years. This book is great. The audiobook is read by the author. This book is packed with personal life lessons that you can learn from.
Thank you to NetGalley and Macmillan Audio for the opportunity to read this book early in return for my honest review.
November 17, 2025
Author Andy Stumpf ‘s reflections on his experiences as a Navy SEAL are woven into lessons that can be utilized in all walks of life. I especially enjoyed the chapter on why SEALS quit, and how Andy used this to overcome his own personal difficulties. I found great value and shared the epiphany it presented to me with many people I felt would listen and grow. I hope my loved ones may read specifically chapter 7and find it as inspiring as I did.
Near the end of the book, Andy reflects on changes in perspective as his children grew up and that hit home for me. We are never too young or too old to benefit from thinking productively and there is a reality to the lense we view our life and those we love through.
Thank you to St Martin’s Press for the ARC of Drownproof for review consideration via @NetGalley. All opinions are my own
Near the end of the book, Andy reflects on changes in perspective as his children grew up and that hit home for me. We are never too young or too old to benefit from thinking productively and there is a reality to the lense we view our life and those we love through.
Thank you to St Martin’s Press for the ARC of Drownproof for review consideration via @NetGalley. All opinions are my own
November 25, 2025
Mr. Stumpf writes about what it means personally to be a member of a Navy Seal team.. He reinforces that it is not a thing to be egotistical about, but rather that success is being a part of a team. He also reminds his readers how important it is to take responsibility for personal choices. A point that he repeats often is that it is not things that happen is not as important is the response we make to what happened.. Maybe not the whole book, but there are some pertinent pieces of advice for young people. Thanks to NetGalley for an arc, with no pressure for a positive review.
May 2, 2026
If you are familiar with Andy Stumpf’s podcast or interviews, you will find that this book is a distilled version of what he generally talks about and how he talks about it. If you enjoy his shows, you will enjoy this book.
For anyone, however, who is not familiar with Stumpf or his show or interviews, Drownproof is an excellent introduction. It is neither a SEAL memoir, a military book, and perhaps not even a self-help book, exactly. There are very few exercises (although Stumpf gives a couple of suggestions for activities to get perspective). Instead, it is a down-to-earth and almost conversational book about the lessons Stumpf has learned through his life in the military and beyond. His career and hobbies are not typical to most people, but the advice (or at least suggestions) Stumpf gives are practical and applicable to anyone, male or female, young or old.
Stumpf is a natural storyteller. He comes across as genuine, honest, and sensitive. He is self-effacing and has the gift of gab. His sense of humor makes the book very readable and moves fluidly between being at times funny and other times very serious. His stories are personal and poignant but never deeply philosophical or unapproachable in their narrative.
Stumpf’s unique experiences as in the special forces and the challenges that come along with it has seasoned him with a perspective that will likely be valuable for people working on setting personal goals, making changes in their life, and keeping their feet on the ground when life gets overwhelming.
I listened to the audiobook, also narrated by Stumpf. The quality is good, and the narration never feels stilted or read.
If the book has any weakness, it might be that it at times gets marred down by occasional heavy military jargon, which is not really a surprise given the author’s background. This is most notable in the chapter where he describes After Action Reports (AARs). The advice in it is still practical, but I felt the example went a little far into the weeds of how SEALs would assess how a mission went. This however, however, is a minor exception, and the book overall is very even and enjoyable.
If you enjoy learning salt-of-the-earth life lessons told through stories with a friendly wit, this would be a good choice.
Stumpf gives his military career a C average, but his book definitely deserves an A.
For anyone, however, who is not familiar with Stumpf or his show or interviews, Drownproof is an excellent introduction. It is neither a SEAL memoir, a military book, and perhaps not even a self-help book, exactly. There are very few exercises (although Stumpf gives a couple of suggestions for activities to get perspective). Instead, it is a down-to-earth and almost conversational book about the lessons Stumpf has learned through his life in the military and beyond. His career and hobbies are not typical to most people, but the advice (or at least suggestions) Stumpf gives are practical and applicable to anyone, male or female, young or old.
Stumpf is a natural storyteller. He comes across as genuine, honest, and sensitive. He is self-effacing and has the gift of gab. His sense of humor makes the book very readable and moves fluidly between being at times funny and other times very serious. His stories are personal and poignant but never deeply philosophical or unapproachable in their narrative.
Stumpf’s unique experiences as in the special forces and the challenges that come along with it has seasoned him with a perspective that will likely be valuable for people working on setting personal goals, making changes in their life, and keeping their feet on the ground when life gets overwhelming.
I listened to the audiobook, also narrated by Stumpf. The quality is good, and the narration never feels stilted or read.
If the book has any weakness, it might be that it at times gets marred down by occasional heavy military jargon, which is not really a surprise given the author’s background. This is most notable in the chapter where he describes After Action Reports (AARs). The advice in it is still practical, but I felt the example went a little far into the weeds of how SEALs would assess how a mission went. This however, however, is a minor exception, and the book overall is very even and enjoyable.
If you enjoy learning salt-of-the-earth life lessons told through stories with a friendly wit, this would be a good choice.
Stumpf gives his military career a C average, but his book definitely deserves an A.
Review of advance copy received from Netgalley
I absolutely loved Drownproof—it’s one of those books that completely pulls you in and doesn’t let go. I couldn’t put it down. While it’s filled with stories from Andy’s life and career as a Navy SEAL, this isn’t a book about being a SEAL—it’s about being human.
What stood out immediately is how thoughtful, funny, raw, and vulnerable his storytelling is. Andy Stumpf has a way of sharing experiences that feel both intense and deeply personal, while still grounding them in lessons that apply far beyond his world. I appreciated how he challenges the idea that SEALs are somehow a different breed. Instead, he brings it back to something much more honest—they’re human, just like the rest of us, capable of the same fears, failures, and emotions.
What really stayed with me, though, was the depth of his message. Beneath the stories is a steady thread of insight, ranging from topics on what we actually control, fear, resilience, and what it means to keep moving forward when things feel uncertain or overwhelming. His reflections don’t feel forced or overly polished—they’re real, earned, and often quietly profound.
There’s a warmth and sincerity in the way he writes that makes it easy to connect with him, even if your life looks nothing like his. That sense of shared humanity came through again and again for me. His story about his mom was incredibly poignant—moving me to tears—and the way he speaks about his love for his children landed deeply in my soul.
He’s not just a compelling storyteller—he’s a meaningful one. He knows how to draw out the lesson without over-explaining it, letting moments land exactly where they need to. It’s that balance of storytelling and insight that makes this book so impactful.
There’s so much wisdom in Drownproof that I already know this is a book I’ll return to. It’s the kind you want to revisit, to sit with, and to absorb more deeply each time.
Absolutely fantastic—and one I highly recommend.
Special thanks to the author, St. Marin's Press, and NetGalley for the gifted copy
What stood out immediately is how thoughtful, funny, raw, and vulnerable his storytelling is. Andy Stumpf has a way of sharing experiences that feel both intense and deeply personal, while still grounding them in lessons that apply far beyond his world. I appreciated how he challenges the idea that SEALs are somehow a different breed. Instead, he brings it back to something much more honest—they’re human, just like the rest of us, capable of the same fears, failures, and emotions.
What really stayed with me, though, was the depth of his message. Beneath the stories is a steady thread of insight, ranging from topics on what we actually control, fear, resilience, and what it means to keep moving forward when things feel uncertain or overwhelming. His reflections don’t feel forced or overly polished—they’re real, earned, and often quietly profound.
There’s a warmth and sincerity in the way he writes that makes it easy to connect with him, even if your life looks nothing like his. That sense of shared humanity came through again and again for me. His story about his mom was incredibly poignant—moving me to tears—and the way he speaks about his love for his children landed deeply in my soul.
He’s not just a compelling storyteller—he’s a meaningful one. He knows how to draw out the lesson without over-explaining it, letting moments land exactly where they need to. It’s that balance of storytelling and insight that makes this book so impactful.
There’s so much wisdom in Drownproof that I already know this is a book I’ll return to. It’s the kind you want to revisit, to sit with, and to absorb more deeply each time.
Absolutely fantastic—and one I highly recommend.
Special thanks to the author, St. Marin's Press, and NetGalley for the gifted copy
Review of advance copy received from NetGalley
Part memoire, part motivational, yet all relatable, Drownproof is the kick-you-in-the-seat-of-your-pants lecture many of us need.
I found Drownproof to be inspiring while not condescending. Andy has done far more in his years (wise and foolish choices alike) than many I know. He approaches his audience with vulnerability, clarity, and raw humanity.
I received an ARC courtesy of NetGalley; this is my honest review.
Some of my favorite quotes are:
"Until you view yourself as the author of your life you will be the victim of it. You won’t be a participant; you will merely be an observer in what happens to you, and around you."
"What you allow in your presence is your standard."
"You will never be capable of moving when fear is controlling you, when fear is screaming at you to keep your head down, when fear forces you to only consider worst-case scenarios."
"Don’t chase a title, chase a purpose."
"If you want to turn yourself into a beast that will keep its head above water, to truly define being drownproof, you will need to learn to do more than just work hard. You must learn how to ask for help. There is no reason to suffer alone, to suffer in silence, or to think that no one understands what you are going through. Make no mistake, these are merely the lies that we all tell ourselves."
"It takes longer to do things wrong than it does to complete them correctly the first time."
"...your failures forge you, not define you, unless you let them."
"This is a reminder that success has nothing to do with what you have, or what you may have achieved, and everything to do with who you are."
I found Drownproof to be inspiring while not condescending. Andy has done far more in his years (wise and foolish choices alike) than many I know. He approaches his audience with vulnerability, clarity, and raw humanity.
I received an ARC courtesy of NetGalley; this is my honest review.
Some of my favorite quotes are:
"Until you view yourself as the author of your life you will be the victim of it. You won’t be a participant; you will merely be an observer in what happens to you, and around you."
"What you allow in your presence is your standard."
"You will never be capable of moving when fear is controlling you, when fear is screaming at you to keep your head down, when fear forces you to only consider worst-case scenarios."
"Don’t chase a title, chase a purpose."
"If you want to turn yourself into a beast that will keep its head above water, to truly define being drownproof, you will need to learn to do more than just work hard. You must learn how to ask for help. There is no reason to suffer alone, to suffer in silence, or to think that no one understands what you are going through. Make no mistake, these are merely the lies that we all tell ourselves."
"It takes longer to do things wrong than it does to complete them correctly the first time."
"...your failures forge you, not define you, unless you let them."
"This is a reminder that success has nothing to do with what you have, or what you may have achieved, and everything to do with who you are."
May 4, 2026
Simple, Grounded Reminders That Actually Stick
⭐️⭐️⭐️⭐️
Drownproof: 8 Life Lessons to Keep Your Head Above Water is one of those books that doesn’t try to overwhelm you, it brings you back to the basics, and honestly, that’s where the value is.
There wasn’t anything in here that felt wildly new or earth-shattering, but that doesn’t mean it wasn’t impactful. Sometimes the most powerful lessons are the ones we already know but need to be reminded of, especially when life gets heavy or complicated.
What I appreciated most was the perspective. The contrast between a Navy SEAL mindset and everyday civilian life adds depth, but the real takeaway is how human it all is. At the end of the day, whether you’re in extreme conditions or just navigating daily stress, we’re all trying to stay afloat in our own way.
One nugget that really stuck with me, and is incredibly applicable to everyday life, is this: focus on what you can control, and take things one step at a time. It sounds simple, but it’s something we drift away from constantly. When things feel overwhelming, we tend to zoom out too far, thinking about everything at once, everything that could go wrong, everything outside of our control. This book pulls you back in and reminds you to narrow your focus. Control your breathing. Control your next step. Then take the next one.
That mindset shift alone is valuable, whether you’re dealing with stress at work, challenges at home, or just trying to get through a tough season.
It’s an easy, approachable read with a steady, grounded tone. Nothing flashy, nothing overly complex, just solid perspective and reminders that can help you recalibrate when you need it most.
⭐️⭐️⭐️⭐️
Drownproof: 8 Life Lessons to Keep Your Head Above Water is one of those books that doesn’t try to overwhelm you, it brings you back to the basics, and honestly, that’s where the value is.
There wasn’t anything in here that felt wildly new or earth-shattering, but that doesn’t mean it wasn’t impactful. Sometimes the most powerful lessons are the ones we already know but need to be reminded of, especially when life gets heavy or complicated.
What I appreciated most was the perspective. The contrast between a Navy SEAL mindset and everyday civilian life adds depth, but the real takeaway is how human it all is. At the end of the day, whether you’re in extreme conditions or just navigating daily stress, we’re all trying to stay afloat in our own way.
One nugget that really stuck with me, and is incredibly applicable to everyday life, is this: focus on what you can control, and take things one step at a time. It sounds simple, but it’s something we drift away from constantly. When things feel overwhelming, we tend to zoom out too far, thinking about everything at once, everything that could go wrong, everything outside of our control. This book pulls you back in and reminds you to narrow your focus. Control your breathing. Control your next step. Then take the next one.
That mindset shift alone is valuable, whether you’re dealing with stress at work, challenges at home, or just trying to get through a tough season.
It’s an easy, approachable read with a steady, grounded tone. Nothing flashy, nothing overly complex, just solid perspective and reminders that can help you recalibrate when you need it most.
Review of advance copy received from NetGalley
I went into Drownproof expecting a thoughtful exploration of resilience and leadership from someone with truly unique life experience. Andy Stumpf’s background as a former Navy SEAL is undeniably compelling, and even the foreword emphasizes his humility and depth of experience. Unfortunately, that depth doesn’t fully translate into the kind of practical, applicable leadership insight I was hoping for.
Much of the book reads like a self-help guide for former servicemen—particularly around transitioning skills to civilian life— rather than a nuanced discussion of leadership for the general public. The ideas themselves are good, and they are lessons forged from hard-earned experience. I kept waiting for the author to bridge the gap between his elite military background and how those lessons apply to leadership or management in everyday civilian contexts, but I didn't see that connection. Despite the suggestion that this wouldn’t be a “Navy SEAL book,” there is significant content about Mr. Stumpf’s experiences beyond anecdotal storytelling as a vehicle for deeper insight.
Overall, Drownproof is thoughtful, and Stumpf’s experiences are inherently interesting. While I obviously cannot relate to Mr. Stumpf’s experiences, I am in awe of and feel immense gratitude for his (and others’) service and sacrifices.
I received an advance copy of this book in exchange for my honest review. For more reading recommendations, visit Book Junkie Reviews at www.abookjunkiereviews.wordpress.com
Much of the book reads like a self-help guide for former servicemen—particularly around transitioning skills to civilian life— rather than a nuanced discussion of leadership for the general public. The ideas themselves are good, and they are lessons forged from hard-earned experience. I kept waiting for the author to bridge the gap between his elite military background and how those lessons apply to leadership or management in everyday civilian contexts, but I didn't see that connection. Despite the suggestion that this wouldn’t be a “Navy SEAL book,” there is significant content about Mr. Stumpf’s experiences beyond anecdotal storytelling as a vehicle for deeper insight.
Overall, Drownproof is thoughtful, and Stumpf’s experiences are inherently interesting. While I obviously cannot relate to Mr. Stumpf’s experiences, I am in awe of and feel immense gratitude for his (and others’) service and sacrifices.
I received an advance copy of this book in exchange for my honest review. For more reading recommendations, visit Book Junkie Reviews at www.abookjunkiereviews.wordpress.com
April 15, 2026
Advice from a former SEAL on discipline, resilience and adaptability
Over the course of his life - before, during and after his 17 year stint as a Navy SEAL - Andy Stumpf set goals, worked hard, made huge mistakes, and sifted through it all to take stories from his life in order to illustrate eight practical pieces of wisdom that anyone can (and likely should) incorporate into their life. From the importance of owning what you do and recognizing when you set yourself up for failure to always being prepared to execute well, deal with problems when they happen, and look at failures as an opportunity for growth, Stumpf delivers a frank and humble guide as he learned from his own experiences (particularly his mistakes) to help the reader move ahead and succeed in life whatever their path may be. If you're looking for an action-packed memoir, this isn't it. But if a book on self-discipline, introspection and leadership by someone who learned much, though not all, of the lessons he's sharing in the high-pressure world of elite operators, this is a book you should pick up. Those who have enjoyed reading William H. McRaven, Jocko Willink and Brandon Webb should also give this a try. I have no desire to be a Navy SEAL, but I took away a lot from this book to apply to my life. My thanks to NetGalley and St. Martin's Press for allowing me access to this thought-provoking life guide in exchange for my honest review.
Over the course of his life - before, during and after his 17 year stint as a Navy SEAL - Andy Stumpf set goals, worked hard, made huge mistakes, and sifted through it all to take stories from his life in order to illustrate eight practical pieces of wisdom that anyone can (and likely should) incorporate into their life. From the importance of owning what you do and recognizing when you set yourself up for failure to always being prepared to execute well, deal with problems when they happen, and look at failures as an opportunity for growth, Stumpf delivers a frank and humble guide as he learned from his own experiences (particularly his mistakes) to help the reader move ahead and succeed in life whatever their path may be. If you're looking for an action-packed memoir, this isn't it. But if a book on self-discipline, introspection and leadership by someone who learned much, though not all, of the lessons he's sharing in the high-pressure world of elite operators, this is a book you should pick up. Those who have enjoyed reading William H. McRaven, Jocko Willink and Brandon Webb should also give this a try. I have no desire to be a Navy SEAL, but I took away a lot from this book to apply to my life. My thanks to NetGalley and St. Martin's Press for allowing me access to this thought-provoking life guide in exchange for my honest review.
May 12, 2026
I have listened to Andy's podcast, Cleared Hot, for a long time, and when he announced that he was coming out with a book I was really excited. I wasn't sure what would be like, was he going to change to the way he says things or was he going to stay the same? Was it going to only be good stories of success, or also have ones of failure?
I can say that I was very happy that he stayed true to form, and was honest throughout the book. He never made it about great he is, or how awesome his successes are. Instead it was a real look at a real human being going through life like everyone else. Successes and failures in the open. Throughout the book he uses real life experiences for the examples of the methods and strategies that he has learned along the way to keep going. To keep going and not only survive, but thrive when possible.
If you needing some help, some points and some systems to make improvements in your life one step at a time then I would definitely recommend this book. I can only speak for myself, but I will be using some of his methods to help better shape my mindset and general outlook on life.
I can say that I was very happy that he stayed true to form, and was honest throughout the book. He never made it about great he is, or how awesome his successes are. Instead it was a real look at a real human being going through life like everyone else. Successes and failures in the open. Throughout the book he uses real life experiences for the examples of the methods and strategies that he has learned along the way to keep going. To keep going and not only survive, but thrive when possible.
If you needing some help, some points and some systems to make improvements in your life one step at a time then I would definitely recommend this book. I can only speak for myself, but I will be using some of his methods to help better shape my mindset and general outlook on life.
May 1, 2026
I went into Drownproof by Andy Stumpf not totally sure what to expect, and it ended up being something I appreciated more than I expected.
This is kind of a self-help book—but not in the typical sense. It doesn’t try to give you a system or tell you exactly what to do. Instead, it’s very personal. Stumpf shares his own experiences and the lessons he’s taken from them, and leaves it up to you to figure out what applies. That made it feel a lot more genuine and less forced than most books in this space.
One of the best parts for me was what it doesn’t do. It doesn’t turn into a highlight reel of accomplishments or a “hero story,” which it easily could have. Instead, it stays grounded and honest the whole way through. That authenticity is what makes it work.
If you’re looking for something super structured or step-by-step, this probably isn’t that. But if you like books that feel real and give you something to think about without talking down to you, this is definitely worth checking out.
This is kind of a self-help book—but not in the typical sense. It doesn’t try to give you a system or tell you exactly what to do. Instead, it’s very personal. Stumpf shares his own experiences and the lessons he’s taken from them, and leaves it up to you to figure out what applies. That made it feel a lot more genuine and less forced than most books in this space.
One of the best parts for me was what it doesn’t do. It doesn’t turn into a highlight reel of accomplishments or a “hero story,” which it easily could have. Instead, it stays grounded and honest the whole way through. That authenticity is what makes it work.
If you’re looking for something super structured or step-by-step, this probably isn’t that. But if you like books that feel real and give you something to think about without talking down to you, this is definitely worth checking out.
April 25, 2026
Drownproof: Eight Life Lessons to Keep Your Head Above Water is written by retired Navy Seal Andy Stumpf. Part memoir and self-help guide, it’s a motivational success and leadership instruction manual based on his Navy SEAL experiences. He discusses setting goals, preparing for success, dealing with failure, and conquering fear.
I found the first chapter of Drownproof difficult to read because of the author’s constant run-on sentences. His tone was friendly, but he provided way more detail than was necessary to get his points across. However, I soldiered on and found the rest of the book to be better edited, with more concise descriptions of his experiences and life advice. Chapter 7 is absolutely a must-read for everyone middle school age and older. Drownproof is one of those books that you want to share with everyone you know.
I received an Advance Review Copy (ARC) from NetGalley and St. Martin’s Press for free, and I am leaving this review voluntarily.
I found the first chapter of Drownproof difficult to read because of the author’s constant run-on sentences. His tone was friendly, but he provided way more detail than was necessary to get his points across. However, I soldiered on and found the rest of the book to be better edited, with more concise descriptions of his experiences and life advice. Chapter 7 is absolutely a must-read for everyone middle school age and older. Drownproof is one of those books that you want to share with everyone you know.
I received an Advance Review Copy (ARC) from NetGalley and St. Martin’s Press for free, and I am leaving this review voluntarily.
Review of advance copy received from NetGalley
Drownproof tells the tale of a former Navy SEAL and the eight lessons he learned throughout his life. Using his own exciting life experiences as an example of how each lesson works keeps the book compelling. The author’s life story is more exciting than most.
While there are life lessons presented in this book, it reads better to me as a memoir of one man’s exhilarating life. And the truths that life revealed. The lessons themselves seem pretty obvious. But I’m probably much older than the average reader of this book and have learned some stuff over the years.
Drownproof would be a great gift for the teenager in your life that could save them from learning some of these lessons the hard way. 4 stars for those types of readers.
Thanks to NetGalley and St. Martin’s Press for providing me with an advanced review copy.
While there are life lessons presented in this book, it reads better to me as a memoir of one man’s exhilarating life. And the truths that life revealed. The lessons themselves seem pretty obvious. But I’m probably much older than the average reader of this book and have learned some stuff over the years.
Drownproof would be a great gift for the teenager in your life that could save them from learning some of these lessons the hard way. 4 stars for those types of readers.
Thanks to NetGalley and St. Martin’s Press for providing me with an advanced review copy.
April 16, 2026
The author gives life advice based heavily on his personal experiences while serving in the Navy SEAL. I think it was helpful to see how he used his mistakes and failures to learn and progress during each of his chapters. He emphasizes how normal people can have a mindset shift and do hard and incredible things. He encourages any reader that may be going through hard times to find some comfort and comradery in a lot of the common and human experiences we have, but to also do something differently about it. I think this can be helpful for many of those who are going through a tough season. It’s fast paced and engaging.
3.75 rounded up
I received a complimentary copy of this book. Opinions expressed in this review are completely my own.
3.75 rounded up
I received a complimentary copy of this book. Opinions expressed in this review are completely my own.
April 28, 2026
Let me start by saying this is not my first SEAL book. I've read quite a few. Each one has its own unique story, but they do seem to all have similarities in terms of topics and mentality. If you've enjoyed those in the past, you will enjoy this one as well. That being said, Andy Stumpf wants to make it clear that being a SEAL is something he did, not who he is.
This book dives into overcoming failure and navigating many life challenges. The stories are authentic and relatable. I think there's a lot that people can connect with here outside of the military aspect.
I enjoyed listening to this. Huge thanks to MacMillan Audio for the ALC!
This book dives into overcoming failure and navigating many life challenges. The stories are authentic and relatable. I think there's a lot that people can connect with here outside of the military aspect.
I enjoyed listening to this. Huge thanks to MacMillan Audio for the ALC!
May 3, 2026
I have been looking forward to reading Drownproof since learning of its impending release from listening to Andy’s podcast. I enjoyed it as much as I enjoy the Cleared Hot podcast which is one of two that regularly listen to. This work from a guy who for years said he’d never write a book is great. Without knowing Andy, this book is Andy. I can hear his voice in the words I read having heard him speak regularly for the last few years. Much of what is discussed in the book are things he has shared on Cleared Hot, but with more depth and vulnerability. His desire to pass on lessons learned from these experiences and how they might appeal to another’s life is also clear.
Review of advance copy received from Netgalley
While the introduction to the book promised this wouldn't be just another Navy Seal book, that is pretty much what it is. Not that its a bad thing, but its just another perspective on life based on Andy's experiences. Most of us can't relate to what Navy Seals have experienced but I always enjoy reading their accounts and cant help but feel immense gratitude for their service. Andy tells stories of his experiences in the Seals and relates them to life outside the service...a refreshing look on the inside world of the service and how it translates to the outside world the rest of us live in.
Review of advance copy received from Netgalley
Andy Stumpf is a strong storyteller who shares meaningful life lessons through anecdotes from his time as a Navy SEAL. The stories are engaging and often thought-provoking, helping the reader clearly understand the principles and lessons he’s trying to convey.
I listened to the audiobook version, which is narrated by Andy himself. His delivery is natural, engaging, and easy to listen to, which adds another layer of authenticity to the experience.
Overall, I would highly recommend this book to anyone who enjoys powerful stories paired with practical life lessons.
I listened to the audiobook version, which is narrated by Andy himself. His delivery is natural, engaging, and easy to listen to, which adds another layer of authenticity to the experience.
Overall, I would highly recommend this book to anyone who enjoys powerful stories paired with practical life lessons.
April 21, 2026
Truly loved it.
I didn’t cry but to be honest, I got close in the beginning and then more so at the end.
I think it was inspirational with tangible tools to help people. It had amazing stories of his life as an autobiography and it was poignant in his ability to express real emotions and vulnerabilities that are not evident from when you encounter him day to day. Andy Stumpf is just a softie underneath that tough-looking exterior. I should’ve known it from when I saw him with his dog, Javi. 😂🐶
I didn’t cry but to be honest, I got close in the beginning and then more so at the end.
I think it was inspirational with tangible tools to help people. It had amazing stories of his life as an autobiography and it was poignant in his ability to express real emotions and vulnerabilities that are not evident from when you encounter him day to day. Andy Stumpf is just a softie underneath that tough-looking exterior. I should’ve known it from when I saw him with his dog, Javi. 😂🐶
April 28, 2026
Good read and story. What's nice about Andy Stumpf is he doesn't hold himself or any Naval SEAL on a pedestal. He frequently states, "being a Navy SEAL is a job. It doesn't make you special in the civilian world. It is not who I am, it is what I did". Andy Stumpf was highly respected in the SOF community because of his humility and honesty. Some great words of wisdom in this book. Easy quick listen, read by the author
April 30, 2026
My brother turned me onto Andy Stumpfs podcast and I couldn’t be more grateful. This book follows the same pattern of witty and honest wisdom that the podcast offers. I recommend the audio version, as the cadence to Andy’s voice obviously lends itself perfectly to the banter in the book. You do not have to be a member of the military to be able to relate to Andy’s mistakes and take in the lessons of how he overcame them.
May 2, 2026
I couldn’t wait to get my hands on a copy of this book and I was not disappointed. For all of his accomplishments, which he will never acknowledge, Andy presents eight life lessons in a humble and thoughtful manner. Even at almost 51 years old, I learned a great deal from this book. I live by a basic philosophy: Be a better person than you were yesterday. Thank you Andy for this amazing book!
January 21, 2026
Thanks to the publisher and NetGalley for letting me review this book. This book has some great pointers and insights on life. Life throws us plenty of curveballs and sometimes it can get overwhelming. But there’s always people in your Forbes wanting to help; we just have to reach out and ask for it.
April 22, 2026
I have looked up to Andy Stumpf for a long time. His temperament and attitude towards life have always resonated with me in a very powerful way. His book really drove that point home. This book is a thoughtful look into lessons a man has learned from a lifetime of experience that most of us could only dream of. It is raw and honest in ways others would not be. I appreciated every word.
May 1, 2026
Loved this book and will definitely be incorporating these lessons into my daily life. My copy is now dog-eared, highlighted, and full of notes—which says a lot. I know I’ll be coming back to it again and again through the ups, downs, and everything in between. Thanks for sharing these lessons, Andy!
Review of advance copy received from Goodreads Giveaways
Full of personal experiences that go hand in hand with the advice being given. I certainly have a lot to think about now. Had some repetition to show how various lessons went together and was rather down to earth.
Displaying 1 - 30 of 43 reviews