A groundbreaking exposé showing how the arts—alongside diet, sleep, exercise and nature—are the forgotten fifth pillar of health
From cradle to grave, engaging in the arts has remarkable effects on our health and well-being. Music supports the architectural development of children’s brains. Artistic hobbies help our brains to stay resilient against dementia. Dance and magic tricks build new neural pathways for people with brain injuries. Arts and music act just like drugs to decrease depression, stress, and pain, reducing our dependence on medication. Going to live music events, museums, exhibitions, and the theater decreases our risk of future loneliness and frailty. Engaging in the arts improves the functioning of every major organ system in the body, even helping us to live longer.
This isn’t sensationalism, it’s the results of decades of studies gathering data from neuroimaging, molecular biomarkers, wearable sensors, cognitive assessments, and electronic health records. From professor Daisy Fancourt, an award-winning scientist and science communicator and director of the World Health Organization’s Collaborating Centre for Arts and Health, this book will fundamentally change the way you value and engage with the arts in your daily life and give you the tools to optimize how, when, and what arts you engage in to achieve your health goals. The arts are not a luxury in our lives. They are essential.
This was a very fascinating book about how the arts are healing to us as humans. It was packed with information like scientific data, real examples of how people used art to heal, and it really got my creative juices flowing. My love of being crafty, painting, and creating makes more sense now and this book is immensely relatable for me. I am so motivated now to continue using the arts as a form of self care and healing for myself. I received a review copy for free, and I am leaving this review voluntarily.
Love how this books break down the transformative power, even in small doses, art can have in our lives. A fun and informative read for art lovers everywhere.
This #book got to me. Nonfiction books packed with research rarely generate an emotional response in me. Yet, I found myself tearing up while reading about a young boy who learned magic tricks as part of his therapy. His determination and recovery were inspiring, but the fact that he went on to teach other children with similar challenges and eventually earned a place in the magician community through genuine skill, not sympathy, was profoundly moving. #tearsofjoy
That story crystallizes Fancourt's central thesis: art is not some random activity. It’s a vital part of human life unlocks healing, happiness, and community. The book compiles decades of rigorous research proving what we intuitively know: engaging with art, whether through music, writing, dance, painting, or any form of creativity, directly impacts our physical and mental wellbeing.
Fancourt makes a data-driven case that should silence anyone who views art as frivolous. The compelling research is there and it validates what I’ve long believed while writing about creativity and play: these aren't indulgences. They're requirements for a healthy and good life.
Why This Matters Now
Here's where I get fired up: we've systematically devalued the arts in our education system. We've cut arts programs in favor of metrics and measurable economic returns. And I believe this has real consequences for our society—not just for individuals, but for the culture we're building.
When we stop teaching kids to create and express themselves, we lose something fundamental. Empathy erodes. We become purely transactional. We optimize for output instead of meaning. And frankly, we've paid the price. The United States has been the cultural (or at least pop cultural) capital of the world in film, music, and innovation (I cannot say literature, I know it too well). That leadership came from valuing creativity.
The Bigger Picture
Music god Nick Cave said something recently that I think about constantly: we can't rush the creative process to get to the product. The act of creating is where the healing happens. Where we process. Where we connect with ourselves and others.
Whether it's singing, dancing, writing, painting, knitting, or playing games—these aren't downtime activities. They're medicine. And unlike a pill, they come with only positive side effects: joy, connection, meaning, and yes, better health outcomes.
Fancourt's book is a well-researched reminder that the arts deserve a seat at the table alongside diet, sleep, exercise, and nature. They are not a nice-to-have component, they are essential.
I genuinely hope this book reaches policymakers and educators. Because we need to bring the arts back into our schools, back into our workplaces, back into how we spend our time. Not instead of other “important” things, but alongside everything else we do.
The Recommendation
Read this book, and even if you are not a traditionally creative person, consider the most appealing way to express yourself. Don't focus on outcomes. Don't worry that you won't be very good at it. Just get out there and regularly create something new. Don't worry about the commercial side of it. Do it for fun.
Your community, your brain, and your heart will thank you.
I received a complimentary ARC copy of Art Cure The Science of How the Arts Save Lives by Daisy Fancourt from Net Galley and Celadon Books in order to read and give an honest review.
...Overall, I highly recommend this book to anyone, regardless of their stage in life. It serves as an invaluable introduction to why creativity is a necessity, not a luxury, whether you are seeking healing or simply a sense of purpose....
I absolutely loved this book. Although it occasionally reads like an academic text, it remains remarkably accessible to the masses. As many of you know, I have always been a vocal advocate for the healing power of creativity. If you’ve followed my work at IgniteYourCreativity.ca or caught my posts for the “We Are the World BlogFest,” you know that much of my mission revolves around the intersection of art and wellness. For more on this, you can search the #WATWB tag right here on the site to find posts that echo the sentiments found in Art Cure.
Interestingly, one of my own posts from 2017: #Music and Memories: Helping #Dementia Patients Find #Joy was inspired by a video of a patient named Henry. It was a lovely "full circle" moment to see Henry featured as a key case study in this book.
Throughout the book, Fancourt expertly weaves together vivid real-life stories with the "why" behind them. She covers a diverse range of scenarios, including: How a stroke patient used art as a literal lifeline to regain function. The profound impact of music therapy on the recovery of sick infants and evidence that patients exposed to the arts require less pain medication and recover from surgery faster.
Fancourt doesn't just show us the "what" she provides the scientific scaffolding for why the arts are essential for our mental and physical health. She highlights our current societal shortcomings and challenges us to integrate art into our daily routines with the same discipline we apply to fitness and nutrition.
Overall, I highly recommend this book to anyone, regardless of their stage in life. It serves as an invaluable introduction to why creativity is a necessity, not a luxury, whether you are seeking healing or simply a sense of purpose.
My only minor critique is he research compendium is quite lengthy taking up at least a third of the book. However, for those who love "geeking out" on data or need specific evidence for a family member’s care, it’s a goldmine of information.
Nobody really has to convince me of the importance of the arts. Our family runs a free community arts center out of a rescued 125 year old church we bought in 2020 and stocked with donated art supplies, musical instruments, sewing machines, costumes, yarn, games, craft materials and more. Our whole family is involved with the arts from acting to songwriting to watercolor and poetry, and we know what it’s like to love the arts but not be able to afford the art experiences you want to take part in.
And still, this book left me much more convinced of the importance of art than I was to begin with.
Fancourt tells why the arts are so important –– not just for our enjoyment but truly for our mental and physical health. She uses true stories of people whose lives and health were saved by their introductions to art, along with countless studies and other real life examples. We learn about hospitals whose patients need less pain medication and recover from surgery faster when music and art are incorporated in their environments, children who are calmed before surgery by art experiences, and much more. She argues that rather than saying that art has countless benefits (which it does), we should be saying that not having access to art is linked to depression, illness, greater pain and even shorter lives.
The end has a prescription of sorts for how to include art in your regular practices the same way you prioritize exercise or good nutrition. Over a third of the book is references at the end, which I appreciate for scientific rigor but found a little frustrating because the book ended when I thought I was only 60% done. I’m not sure there’s any workaround for that but I was hoping for more inspiration on how to incorporate art in all different forms and all different ways into life. Even with all the art opportunities in my life, I find myself falling short of my recommended daily allowances, and I would have loved a huge creative menu of ideas to use for inspiration.
That said, this is an important book that every doctor, teacher, parent, politician and person should read. It really will inspire you to incorporate art into the lives of everyone you care about. Well recommended.
Art Cure: The Science of How the Arts Save Lives by Daisy Fancourt offers a well-researched and compelling examination of how engagement with the arts can meaningfully influence human health and well-being. Although I do not typically gravitate toward nonfiction or self-help titles, I found this book both engaging and persuasive in its central argument: that the arts function as a vital, yet often overlooked, component of holistic health.
Fancourt draws on a wide range of interdisciplinary research spanning neuroscience, psychology, and public health to demonstrate the measurable effects of artistic engagement on mental, emotional, and physical outcomes. Through a combination of empirical studies and real-world examples, the book illustrates how creative practices can support cognitive development, emotional regulation, stress reduction, and long-term resilience across the lifespan. The integration of scientific evidence with accessible explanations makes the material approachable without sacrificing rigor.
At times, the density of the research can feel heavy, particularly for readers without a strong scientific background, and I would have appreciated more concrete guidance on how individuals might apply these findings in everyday life. Nevertheless, the overarching concept — that art is not merely recreational but has tangible, life-enhancing effects — is both convincing and thought-provoking.
Overall, Art Cure is an insightful and timely contribution to the growing body of literature on arts and health, and it left me with a renewed appreciation for the role of creativity in daily life. I received an ARC copy from Celadon Books in exchange for an honest review.
"Art Cure" is about how doing art can help a person's health. The author has personally researched how arts can impact our health, from studies to see if more frequent arts engagement leads to better health outcomes over the years to specific experiments done to see how calming music can help in hospitals and similar ideas. She also included experiments done by others that show the impact that viewing or doing various arts (reading, dancing, making or listening to music, visiting the theater, etc.) can have on health outcomes. She gave examples, from singing to a premature baby to help the baby stay calm and thrive to teaching magic tricks as a way to make physical therapy fun for kids.
The author summarized how the various studies were set up and the results but also usually gave an example of a specific person to show how the principle has worked out in someone's actual, real life. She didn't get deep into the science except to explain just how much we could really conclude from the various studies. She ended each chapter by suggesting various ways we could practically use the information in that chapter: how long do we do an activity, how frequently, and what sort of arts might have the desired effect. I had no trouble following the author's points and found the information both interesting and something that I could easily act upon. Overall, I'd recommend this interesting book.
I received a free ebook review copy of this book from the publisher through NetGalley.
First off, thank you Celadon books for this ARC of Art Cure! This is a fascinating book, though some of the cover information somewhat misleads about what the content truly addresses, and it's one of those rare books that you can literally open it to any page and find something engrossingly interesting that immediately hooks you. I hadn't intended to read it immediately when I first received it but after checking out random pages, I ended up just diving into it. It's not a self-help, how-to book, which is what I'd imagined it would be for whatever reason, but a thorough examination about how art affects every aspect of life and in turn your health, and all for the positive. It's a book that everyone who wants to understand the engaging world around us that in infused with art and how focusing on it will better us both physically and mentally, with a great many examples to support the claim. Fabulous!
This is a fascinating and accessible book that is about the importance of arts in regards to health by a person who's been one of the people researching this stuff. The author writes about a bunch of studies, experiments, and individual testimony on the effects art can have on people. She also gives different ways to increase your engagement with the arts, and thus reap the health benefits. She also is aware of how some have different circumstances, so she includes a variety of different arts experinces for the reader look into and attempt.
I found this book very compelling while also being informative. This is a great book to shut down that little part of your brain that feels like you're wasting time when you draw bad art
Fancourt’s Art Cure is a convincing read about the impact of art on our mental and physical health as well as our enjoyment! I love the true stories, countless studies, and real life examples which exemplify and attest to the science of the importance of art in our lives. The crisp, colorful cover made me want to dive right in and learn the value of art for me and those around me. The ending included ways to incorporate art into my daily routine and lifestyle leaving me inspired to begin being more involved in artistic activities starting today.
Thanks to Goodreads for the opportunity to read Art Cure and to Fancourt for the inspiration!
I wanted to engage with this more but it was written so academically and less for the lay person that I felt like plenty was over my head. Then there wasn't any textual or visual boxes, illustrations, or graphs/charts to break up the long text that hummed along.
For the art people in my life, I'm sure they'll engage with it better. No one needs to convince me that the arts save lives, however I didn't understand this enough to be able to take it and share it with others in natural conversation. I wish is was written for a general audience because this doesn't seem targeted to everyperson.
Art Cure: The Science of How the Arts Save Lives is an inspiring, entertaining, and informative book.
I loved this one. Daisy Francourt brilliantly incorporated her research on the power and importance of the arts for human health, anecdotes from her work, and recommendations for incorporating the arts into your life. It is eye-opening and inspiring, told with Francourt’s witty and engaging prose. Some parts felt slightly repetitive, and I hoped for more examples of how to incorporate the arts in one’s daily life; overall, however, I thoroughly enjoyed this one and highly recommend it!
I love when audiobooks are narrated by the author, and this one was no exception. Francourt’s voice captured her wit and energy beautifully, presenting an entertaining and welcoming listen. I highly recommend the audiobook!
Art Cure is an interesting and well-researched book about how art can contribute to a well body and mind. Both creating and interacting with other’s art decreases mental diseases and improves health outcomes. Plus it’s fun and broadening!
Each chapter concludes with helpful suggestions about how to include art into your life. Art Cure is an enlightening book that everyone, especially school board members, should read. 5 stars.
Thanks to NetGalley and Celadon Books for providing me with an advanced review copy.
This was so uplifting and inspiring, in a way I was always drawn to all kinds of art as a healing process from a very young age, although the author points out that Portugal is among the countries with a low rating in investing in art as a useful tool for life. As an innate artist and a creative person whom became a teacher, I've always inspired my students to be creative and appreciative of art and I've seen how my generation embraced it slowly. I would love to see more in the healing process on many levels. Great read.
Daisy Fancourt does an amazing job advocating for support of arts programs while also highlighting the challenges impacting arts and culture today. I really enjoyed learning about the physical and mental benefits the arts have on our overall well-being. The author clearly did extensive research and presents it in an engaging way that keeps the reader interested throughout.
Thank you to NetGalley for providing me with this ARC!
This book completely debunked my view on the arts and crafting. Art isn’t just for aesthetics or fun - but is good for our health and wellbeing. Dr. Fancourt breaks down the insights from her studies on the physiological impacts of art on our health. Not only are these insights compelling, but easy to follow and understand. More people need to know about this science. I plan to share this book with all of my friends.
Of course many of us know how much connecting with art impacts our own well-being, but this goes into the science (decades of research) of why it is absolutely true. It’s also practical in helping you optimize engaging with the arts and improving health outcomes.
Thank you to Goodreads and Celadon Books for my ARC. As a teacher who supports art education, I say YES! Children need art and music and movement. It would then support the idea that adults would need the arts too. Look at retirement centers filled with cooking and painting classes. Add art to your daily life to live longer and healthier. I agree with Daisy Fancourt the author of this inspiring book.
Daisy Fancourt's Art Cure was such an engaging book. I appreciated how inclusive Fancourt was in defining 'Art', and her writing is very accessible. She's conducted an impressive amount of research and shared fascinating anecdotes. I highly recommend it. Thank you to NetGalley and Celadon Books for the ARC.
Amazing and wonderful. Well written and full of references, which I love in science books. I have always believed in the arts and their healing power. My only gripe with this book is the lack of art in the book. This is a moment where I am asking myself "where are the pictures?"
This was a really interesting read - well researched and well presented. It really made me think about what’s missing from my life, especially in a world that doesn’t seem to value the arts as we should. Creativity is so important and it was great to read about the benefits and the research behind it. I highly recommend this to everyone! The audiobook was great - easy to follow and really engaging. Thank you NetGalley and the publisher for this one!
If you want some hopeful nonfiction, this is it! This book is an incredibly insightful and comprehensive look at art's positive impact on our health. Fancourt includes a lot of case studies and data to back up her claims, even going so far as to specify how art can benefit different systems of the body. Some of the data seemed a bit overstated (e.g., 33% vs. 26% doesn't feel like a HUGE difference, but it's still something!), but I was still very impressed and moved by this book. I loved reading the incredible stories about how people's lives were changed - even saved! - by engagement with the arts.
Thank you to NetGalley and Celadon Books for the free eARC! I post this review with my honest opinions.