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Your Next Chapter: How To Thrive After Semaglutide & GLP-1 Medications
Lost the weight with semaglutide? Here’s how to keep it off—without fear, confusion, or starting over.You changed your body. Now it’s time to change your life.
You’ve taken semaglutide or another GLP-1 medication and made real progress—lost the weight, curbed the cravings, and finally felt in control of your health. But now you're at the crossroads no one warned you
What happens next?
Your Next Chapter is your essential guide to thriving after the medication. This is not another diet book—it’s a blueprint for sustainable success, helping you transition off GLP-1s and build a lifestyle that supports your new body and mindset for the long haul.
Written by nationally recognized fitness coach and behavior change specialist Alex McBrairty, this book combines real-world coaching experience with evidence-based strategies to help
Maintain weight loss without medication
Rebuild a healthy relationship with food
Create habits that last—even when motivation fades
Strengthen your metabolism, muscle, and mindset
Replace fear of regaining with confidence in your next steps
Whether you're tapering off, thinking about stopping, or have already discontinued GLP-1s, this book gives you the tools, support, and structure to take ownership of your health like never before.
Your weight loss was just the beginning.
Let’s make this chapter your best one yet.
You’ve taken semaglutide or another GLP-1 medication and made real progress—lost the weight, curbed the cravings, and finally felt in control of your health. But now you're at the crossroads no one warned you
What happens next?
Your Next Chapter is your essential guide to thriving after the medication. This is not another diet book—it’s a blueprint for sustainable success, helping you transition off GLP-1s and build a lifestyle that supports your new body and mindset for the long haul.
Written by nationally recognized fitness coach and behavior change specialist Alex McBrairty, this book combines real-world coaching experience with evidence-based strategies to help
Maintain weight loss without medication
Rebuild a healthy relationship with food
Create habits that last—even when motivation fades
Strengthen your metabolism, muscle, and mindset
Replace fear of regaining with confidence in your next steps
Whether you're tapering off, thinking about stopping, or have already discontinued GLP-1s, this book gives you the tools, support, and structure to take ownership of your health like never before.
Your weight loss was just the beginning.
Let’s make this chapter your best one yet.
72 pages, Kindle Edition
Published April 7, 2025
1 person is currently reading
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