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Simple Somatic Therapy Solution: 30 Minute Daily Transformation with Somatic Exercises, Vagus Nerve Stimulation, & Heart Rate Variability Biofeedback for Trauma, Anxiety, & Depression
⭐️ THERAPIST RECOMMENDED! ⭐️ 🎁MAKES A GREAT GIFT Adults, friends, moms, dads, parents, teens, therapists, school counselors, birthdays, graduation, Christmas, Easter, Black Friday, and Cyber Monday.
When Therapy Isn’t Enough—Discover What’s Really Needed to Break Free from Trauma, Anxiety, and Depression
Have you ever walked out of therapy and thought, “Now what?”
You’re doing the work. You’ve tried journaling, mindfulness, even medication…
But the anxiety still hits. The trauma still lingers.
And your nervous system feels like it’s stuck in survival mode.
💔You’re not broken. You just need a body-based approach to healing.
🌿 The Simple Somatic Therapy Solution offers a science-backed, step-by-step method to help you release trauma, regulate emotions, and rewire your nervous system—in just 30 minutes a day. This isn’t just another self-help book. It’s like therapy—if therapy came with real instructions your body could follow.
🔥 What You’ll Learn
✅ Anxiety Relief in 30 Minutes a Day
Simple somatic exercises that reduce panic, ease tension, and give you control—without years of talk therapy.
✅ Vagus Nerve Stimulation for Trauma Recovery
Harness your body’s built-in calm switch to reset after trauma and emotional overload.
✅ Emotional Regulation Through HRV Biofeedback
Rewire your stress responses and stop emotional spirals before they start.
✅ Body-Based Tools for Lasting Change
Learn how to soothe your nervous system daily using movement, breath, and gentle stimulation.
✅ Why Traditional Therapy Isn’t Enough
Talk therapy only scratches the surface. True healing happens when the body gets involved.
✅ Real Stories. Real Results.
Hear from people who were stuck just like you—until they tried this approach and found lasting relief.
💬 Readers Are "I’ve spent years in therapy, but this book finally gave me the tools to feel better in my body—not just talk about my problems."
"After using the daily exercises, my anxiety attacks stopped. I finally feel normal again."
"This should be required reading for anyone with trauma. Period."
Ready to Stop Just Talking About It—and Finally Heal?If you feel overwhelmed, mentally drained, or stuck in trauma… this book is your starting point.
You don’t need more insight. You need transformation—and it begins in your body.
👉 Scroll up and click “Add to Cart” to start your 30-minute-a-day healing journey now.
When Therapy Isn’t Enough—Discover What’s Really Needed to Break Free from Trauma, Anxiety, and Depression
Have you ever walked out of therapy and thought, “Now what?”
You’re doing the work. You’ve tried journaling, mindfulness, even medication…
But the anxiety still hits. The trauma still lingers.
And your nervous system feels like it’s stuck in survival mode.
💔You’re not broken. You just need a body-based approach to healing.
🌿 The Simple Somatic Therapy Solution offers a science-backed, step-by-step method to help you release trauma, regulate emotions, and rewire your nervous system—in just 30 minutes a day. This isn’t just another self-help book. It’s like therapy—if therapy came with real instructions your body could follow.
🔥 What You’ll Learn
✅ Anxiety Relief in 30 Minutes a Day
Simple somatic exercises that reduce panic, ease tension, and give you control—without years of talk therapy.
✅ Vagus Nerve Stimulation for Trauma Recovery
Harness your body’s built-in calm switch to reset after trauma and emotional overload.
✅ Emotional Regulation Through HRV Biofeedback
Rewire your stress responses and stop emotional spirals before they start.
✅ Body-Based Tools for Lasting Change
Learn how to soothe your nervous system daily using movement, breath, and gentle stimulation.
✅ Why Traditional Therapy Isn’t Enough
Talk therapy only scratches the surface. True healing happens when the body gets involved.
✅ Real Stories. Real Results.
Hear from people who were stuck just like you—until they tried this approach and found lasting relief.
💬 Readers Are "I’ve spent years in therapy, but this book finally gave me the tools to feel better in my body—not just talk about my problems."
"After using the daily exercises, my anxiety attacks stopped. I finally feel normal again."
"This should be required reading for anyone with trauma. Period."
Ready to Stop Just Talking About It—and Finally Heal?If you feel overwhelmed, mentally drained, or stuck in trauma… this book is your starting point.
You don’t need more insight. You need transformation—and it begins in your body.
👉 Scroll up and click “Add to Cart” to start your 30-minute-a-day healing journey now.
194 pages, Kindle Edition
Published April 8, 2025
18 people are currently reading
6 people want to read
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Displaying 1 of 1 review
April 21, 2025
As a therapist, I really appreciated that this book taught the somatic therapy exercises in a similar order to how I would teach them in an office. For a person who is very motivated to positively impact their nervous system, following the exercises in this book, engaging in the self reflection, building an effective daily practice by engaging in the reflection, as well as rescue practices, and then engaging in the biofeedback exercises would truly be life changing. I think this book would be especially helpful when used in conjunction with counseling for 1) accountability and 2) trauma reprocessing (getting to the root under the problem), or at the very least being read with an accountability buddy to engage in the practices daily; it is truly with that level of engagement that I have seen people able to rewire their nervous system.
Displaying 1 of 1 review