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A Beginner’s Guide to Running
Ready to lace up and hit the ground running—but not sure where to start? A Beginner’s Guide to Running is your friendly, no-pressure introduction to one of the most accessible and rewarding forms of exercise. Whether you’re aiming to improve your health, relieve stress, or train for your first 5K, this book will guide you every step of the way.
Written with beginners in mind, this practical and motivational guide breaks down everything you need to know to start running with confidence. From choosing the right shoes and setting realistic goals to building endurance and avoiding injury, you’ll gain the tools to develop a routine that fits your lifestyle—and keeps you going.
Inside you’ll learn how a beginner-friendly running planBuild stamina gradually and safelyWarm up, cool down, and recover like a proStay motivated and track your progressFuel your runs with smart nutrition tipsWith encouraging advice, real-world tips, and simple training schedules, A Beginner’s Guide to Running helps you take that first stride—and every one after—with clarity and confidence. No experience required—just a desire to start.
Written with beginners in mind, this practical and motivational guide breaks down everything you need to know to start running with confidence. From choosing the right shoes and setting realistic goals to building endurance and avoiding injury, you’ll gain the tools to develop a routine that fits your lifestyle—and keeps you going.
Inside you’ll learn how a beginner-friendly running planBuild stamina gradually and safelyWarm up, cool down, and recover like a proStay motivated and track your progressFuel your runs with smart nutrition tipsWith encouraging advice, real-world tips, and simple training schedules, A Beginner’s Guide to Running helps you take that first stride—and every one after—with clarity and confidence. No experience required—just a desire to start.
51 pages, Kindle Edition
Published April 7, 2025
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