The Sleep-Longevity Connection : Harnessing Sleep Science for Enhanced Longevity and Vitality

by Sahil Sharma

Sleep isn’t just about feeling rested—it’s a game-changer for your health and longevity. Studies show that consistent, high-quality sleep can add years to your life, while poor sleep habits increase the risk of chronic diseases and early death.

Want better sleep? Stick to a regular schedule, limit caffeine, stay active, create a relaxing bedtime routine, and keep your sleep environment cool and dark. Even small tweaks can make a huge difference.

Real-life proof? People who improve their sleep often report better energy, focus, and overall well-being. Prioritising sleep isn’t a luxury—it’s a necessity for a longer, healthier life.

72 pages, Kindle Edition

Published April 8, 2025

About the author

Born and brought up in New Delhi, India, Sahil has moved his waters to Canada as well. He has been continuously exploring his creative side since his childhood. His journey includes being a drummer in a band and playing other musical instruments, broadcaster in Vancouver, Canada and also, creative activities like producing radio and television commercials, writing poetry and acting in plays.

Sahil, a Hospitality & MBA graduate is the author of the book "Please Step Forward. You Are About To Change!" written in 2012.

It doesn’t end here. He kicked off his media based Social Enterprise called Close Look Productions in Canada with a well renowned broadcaster and friend, Simmy Cheema. Within four months of its inception, Close Look won its first award for “Innovative Initiative” at the prestigious Cultural Diversity Awards in 2011. Other than that, he has been involved in professions, such as restaurant management and business training.