What do you think?
Rate this book
Rest Easy: The Sleep Smarter Guide: Essential Strategies to Unlock Deep Sleep and Wake Up Energized
Tired of restless nights and groggy mornings?
Rest Easy is your science-backed guide to mastering sleep and feeling refreshed every day. Written by Lee Simon, a seasoned business consultant and personal coach with over 20 years of experience guiding individuals and organizations toward their highest potential.
This book covers everything you need for better rest. Inside, you’ll discover how
• Design a sleep-friendly bedroom and routine
• Fall asleep faster with proven techniques
• Optimize your habits for deeper sleep
• Calm a racing mind that keeps you awake
With practical tips, bedtime routines, and a 14-day sleep reset, this guide is your path to waking up ready to conquer the day.
Stop struggling with sleep - scroll up and rest easy tonight!
Rest Easy is your science-backed guide to mastering sleep and feeling refreshed every day. Written by Lee Simon, a seasoned business consultant and personal coach with over 20 years of experience guiding individuals and organizations toward their highest potential.
This book covers everything you need for better rest. Inside, you’ll discover how
• Design a sleep-friendly bedroom and routine
• Fall asleep faster with proven techniques
• Optimize your habits for deeper sleep
• Calm a racing mind that keeps you awake
With practical tips, bedtime routines, and a 14-day sleep reset, this guide is your path to waking up ready to conquer the day.
Stop struggling with sleep - scroll up and rest easy tonight!
92 pages, Kindle Edition
Published March 25, 2025
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 of 1 review
May 29, 2025
A Practical Guide for Better Sleep
I used to toss and turn every night, but Rest Easy helped me take real steps toward fixing that. The book is full of simple advice, like how to make your bedroom more relaxing and how to calm your mind before bed. I liked the 14-day sleep reset; it gave me a clear plan to follow. Some parts felt a little basic if you've read about sleep before, but it’s still a solid, helpful guide. If you’re tired of waking up groggy, this book is worth a try.
I used to toss and turn every night, but Rest Easy helped me take real steps toward fixing that. The book is full of simple advice, like how to make your bedroom more relaxing and how to calm your mind before bed. I liked the 14-day sleep reset; it gave me a clear plan to follow. Some parts felt a little basic if you've read about sleep before, but it’s still a solid, helpful guide. If you’re tired of waking up groggy, this book is worth a try.
Displaying 1 of 1 review