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100 to Zero: The Simple Art of Beating Porn and Masturbation Addiction for Good
A Modern, Practical, and Science-Backed Guide to Breaking Free
Hey, you, yeah you, the one who’s tried to quit, but keeps getting pulled back. You know that late-night scroll that turns into hours of regret? One click, and suddenly, you’re stuck in the same loop, wondering why it’s so hard to stop.
It’s not your fault. It’s your brain on overstimulation, wired for quick hits and trapped in what scientists call an amygdala hijack. But here’s the truth:
• You can take back control.
• You are responsible for your freedom.
• You are not alone.
My name is Blessed Kemka, and 100 to Zero is my story, my framework, and my honest guide to recovery. I’ve been where you are, 100% hooked, full of guilt, and desperate to stop. Through research, neuroscience, and years of practical steps, I found a way out, and this book is the roadmap that got me there.
100 to Zero introduces The Freedom Framework, a five-step plan that helps you break free from pornography and compulsive habits, rebuild self-control, and live fully again.
Here’s what you’ll discover inside:
1. Awareness – Know Your Enemy
Understand how addiction rewires your brain, identify your triggers, and learn why most quick fixes fail.
2. Mindset Reboot – Rewire Your Thinking
Transform guilt into growth. Train your mind to work for you, not against you.
3. Practical Actions – Take Charge
Replace destructive patterns with new habits that build purpose and discipline.
4. Emotional Resilience – Strengthen Your Core
Learn how to manage loneliness, stress, and temptation without losing control.
5. Sustain Freedom – Stay Free for Good
Build a life so rich in meaning that relapse isn’t even on your radar.
This isn’t a sermon or hype, it’s a science-based, heart-centered approach for real people who want real change. Whether you’ve been struggling for months or decades, this book meets you where you are and guides you toward lasting freedom.
Imagine waking up clear-minded, confident, and focused. No more regret. No more cycles. Just a life filled with energy, purpose, and meaningful relationships.
100 to Zero is your companion on that journey, practical, honest, and rooted in both research and experience. It’s not about perfection; it’s about progress. Take the first step toward your freedom today.
169 pages, Kindle Edition
Published April 27, 2025
9 people are currently reading
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Displaying 1 of 1 review
July 17, 2025
Staggering statistics
The statistics in this book are genuinely shocking, mainly how many women are now affected by this addiction, which is often ignored or downplayed. This book delivers a practical guide for anyone struggling with addiction. The author’s transparency about his own experience lends credibility to this book, and his five-step "Freedom Framework" is grounded in science and personal insight. This book comes at a time when society desperately needs honest conversations, repentance, and real solutions to a destructive problem. Recommended reading for those ready to face the truth and take back
The statistics in this book are genuinely shocking, mainly how many women are now affected by this addiction, which is often ignored or downplayed. This book delivers a practical guide for anyone struggling with addiction. The author’s transparency about his own experience lends credibility to this book, and his five-step "Freedom Framework" is grounded in science and personal insight. This book comes at a time when society desperately needs honest conversations, repentance, and real solutions to a destructive problem. Recommended reading for those ready to face the truth and take back
Displaying 1 of 1 review