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GUT BRAIN PARADOX COOKBOOK FOR BEGINNERS: Unlock the connection between gut health and brain function with simple, effective recipes inspired by Dr Steven R Gundry science backed approach to wellness
Gut-Brain Paradox Cookbook for BeginnersUnlock the connection between gut health and brain function with simple, effective recipes inspired by Dr. Steven R. Gundry’s science-backed approach to wellness
By Maria Foster
What if the key to healing your mind… was in your gut?You’re exhausted. You wake up groggy, crash by mid-afternoon, and no matter how many cups of coffee you sip or supplements you try, something still feels off. The foggy thinking. The unpredictable mood swings. The stubborn weight around your belly. It’s not just in your head—it starts in your gut.
🧠 Introducing a life-changing, beginner-friendly cookbook that bridges science and everyday cooking—giving you the tools to nourish your brain, restore your energy, and transform your life from the inside out.
Inspired by the groundbreaking work of Dr. Steven R. Gundry and the latest research on the gut-brain axis, this isn’t just a cookbook. It’s a roadmap for rewiring your mood, metabolism, and mental clarity through real food.
✅ Inside This Book, You’ll 🥗 40 Gut-Healing, Brain-Nourishing Recipes
From comforting soups and power-packed smoothies to satisfying mains and brain-boosting snacks, every recipe is anti-inflammatory, lectin-light, and designed to support your microbiome and mental clarity—without requiring fancy equipment or hard-to-find ingredients.
🦠 The Science Made Simple
You’ll finally understand why your gut controls your mood, memory, and energy. Learn how gut bacteria influence serotonin, what “leaky gut” really means, and how simple food shifts can help reduce anxiety, depression, and brain fog naturally.
🧂 Ingredients That Heal, Not Harm
No gluten. No sugar bombs. No mystery oils. Just real, whole foods that love your gut—and love your brain. Each recipe includes nutrition info, prep time, and easy swaps for different lifestyles (keto, plant-forward, dairy-free).
🍽️ A Beginner’s Plan That Works
Don’t know where to start? We’ve got you. Inside is a day-by-day meal plan, a printable shopping list, and flexible tips to help you stay on track—even if life gets busy.
🛌 Lifestyle Tips That Support Healing
Food is just one piece of the gut-brain puzzle. Discover how sleep, breathwork, intermittent fasting, cold exposure, and gratitude can amplify your results. You’ll feel grounded and empowered in your body like never before.
✨ How This Book Will Make You Clearer and lighter—no more sluggish, heavy mornings
Happier and more emotionally stable—as your serotonin levels rebalance
In control again—you’ll learn to read your body and trust its signals
Less anxious and reactive—as your inflammation quiets down
Mentally sharper—you’ll focus better and forget less
If you’ve ever wondered why you're doing “everything right” and still feeling wrong, this cookbook is the missing piece.
By Maria Foster
What if the key to healing your mind… was in your gut?You’re exhausted. You wake up groggy, crash by mid-afternoon, and no matter how many cups of coffee you sip or supplements you try, something still feels off. The foggy thinking. The unpredictable mood swings. The stubborn weight around your belly. It’s not just in your head—it starts in your gut.
🧠 Introducing a life-changing, beginner-friendly cookbook that bridges science and everyday cooking—giving you the tools to nourish your brain, restore your energy, and transform your life from the inside out.
Inspired by the groundbreaking work of Dr. Steven R. Gundry and the latest research on the gut-brain axis, this isn’t just a cookbook. It’s a roadmap for rewiring your mood, metabolism, and mental clarity through real food.
✅ Inside This Book, You’ll 🥗 40 Gut-Healing, Brain-Nourishing Recipes
From comforting soups and power-packed smoothies to satisfying mains and brain-boosting snacks, every recipe is anti-inflammatory, lectin-light, and designed to support your microbiome and mental clarity—without requiring fancy equipment or hard-to-find ingredients.
🦠 The Science Made Simple
You’ll finally understand why your gut controls your mood, memory, and energy. Learn how gut bacteria influence serotonin, what “leaky gut” really means, and how simple food shifts can help reduce anxiety, depression, and brain fog naturally.
🧂 Ingredients That Heal, Not Harm
No gluten. No sugar bombs. No mystery oils. Just real, whole foods that love your gut—and love your brain. Each recipe includes nutrition info, prep time, and easy swaps for different lifestyles (keto, plant-forward, dairy-free).
🍽️ A Beginner’s Plan That Works
Don’t know where to start? We’ve got you. Inside is a day-by-day meal plan, a printable shopping list, and flexible tips to help you stay on track—even if life gets busy.
🛌 Lifestyle Tips That Support Healing
Food is just one piece of the gut-brain puzzle. Discover how sleep, breathwork, intermittent fasting, cold exposure, and gratitude can amplify your results. You’ll feel grounded and empowered in your body like never before.
✨ How This Book Will Make You Clearer and lighter—no more sluggish, heavy mornings
Happier and more emotionally stable—as your serotonin levels rebalance
In control again—you’ll learn to read your body and trust its signals
Less anxious and reactive—as your inflammation quiets down
Mentally sharper—you’ll focus better and forget less
If you’ve ever wondered why you're doing “everything right” and still feeling wrong, this cookbook is the missing piece.
119 pages, Kindle Edition
Published April 9, 2025
8 people are currently reading
4 people want to read
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