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Burnout Is Not Your Fault: A Nervous System Guide for Women with ADHD, Anxiety, and Trauma
Burnout Is Not Your A Nervous System Guide for Women with ADHD, Anxiety, and Trauma
Your Body Isn't Broken—It's Trying to Tell You SomethingThis compassionate and neuroscience-informed guide is written for women who are chronically overwhelmed, emotionally exhausted, and wondering why nothing seems to work anymore. Whether you're navigating ADHD, anxiety, trauma, or all three, Burnout Is Not Your Fault helps you understand the real reason you're running on empty—and how to reset from the inside out.
Author Ainsley Hart gently guides you through the hidden costs of masking, people-pleasing, and pushing through, offering a new path that begins with nervous system awareness and trauma-informed care. With practical tools, somatic rituals, and hormone-conscious strategies, you'll finally learn how to reclaim your energy without shame or self-blame.
Discover Why Traditional Burnout Advice Fails Neurodivergent WomenInside, you'll
The Neurobiology of Burnout: How ADHD and trauma physically change your stress response and energy capacityThe Female Factor: Why burnout feels so different for women—hormones, socialization, and the late-diagnosis effectSensory Solutions: Practical approaches for managing overwhelm when you're sensitive to everythingBoundary Reset: How to protect your energy without the guilt and fear of rejectionSleep & Stimulation Secrets: Tools for regulating your unique nervous system without fighting against itThe Rest Revolution: Reclaim true restoration when your brain resists slowing downA 28-Day Burnout Recovery Plan: A structured but flexible approach that meets you where you areFor Every Woman Who's Been Told "Just Try Harder"If you've tried every planner, productivity hack, and self-care routine but still feel depleted, this book explains why—and offers a different path forward. Using cutting-edge research on the neuroscience of ADHD, trauma, and the female nervous system, Burnout Is Not Your Fault replaces shame with science and exhaustion with empowerment.
If you're tired of feeling "too much" or "not enough," this book is your invitation to rest, reset, and remember your worth.
Perfect for women with ADHD, anxiety, autism, high sensitivity (HSP), or trauma histories who want to break the burnout cycle once and for all.
Your Body Isn't Broken—It's Trying to Tell You SomethingThis compassionate and neuroscience-informed guide is written for women who are chronically overwhelmed, emotionally exhausted, and wondering why nothing seems to work anymore. Whether you're navigating ADHD, anxiety, trauma, or all three, Burnout Is Not Your Fault helps you understand the real reason you're running on empty—and how to reset from the inside out.
Author Ainsley Hart gently guides you through the hidden costs of masking, people-pleasing, and pushing through, offering a new path that begins with nervous system awareness and trauma-informed care. With practical tools, somatic rituals, and hormone-conscious strategies, you'll finally learn how to reclaim your energy without shame or self-blame.
Discover Why Traditional Burnout Advice Fails Neurodivergent WomenInside, you'll
The Neurobiology of Burnout: How ADHD and trauma physically change your stress response and energy capacityThe Female Factor: Why burnout feels so different for women—hormones, socialization, and the late-diagnosis effectSensory Solutions: Practical approaches for managing overwhelm when you're sensitive to everythingBoundary Reset: How to protect your energy without the guilt and fear of rejectionSleep & Stimulation Secrets: Tools for regulating your unique nervous system without fighting against itThe Rest Revolution: Reclaim true restoration when your brain resists slowing downA 28-Day Burnout Recovery Plan: A structured but flexible approach that meets you where you areFor Every Woman Who's Been Told "Just Try Harder"If you've tried every planner, productivity hack, and self-care routine but still feel depleted, this book explains why—and offers a different path forward. Using cutting-edge research on the neuroscience of ADHD, trauma, and the female nervous system, Burnout Is Not Your Fault replaces shame with science and exhaustion with empowerment.
If you're tired of feeling "too much" or "not enough," this book is your invitation to rest, reset, and remember your worth.
Perfect for women with ADHD, anxiety, autism, high sensitivity (HSP), or trauma histories who want to break the burnout cycle once and for all.
164 pages, Kindle Edition
Published April 11, 2025
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