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The Attention Deficit Hyperactivity Disorder Workbook : A practical guide to managing stress and making your brain work for you
Living with ADHD is hard. Your brain is constantly in overdrive—your memory foggy, your senses overwhelmed, and your attention divided.How can you make the ride smoother?
ADHD is often seen as a burden—a hurdle to overcome. However, it has its benefits. Adults with ADHD can perform better in fast-paced, high-energy environments and tend to have a high creative drive.
If your ADHD is stressing you out and making life difficult, this book is for you!
Hello! I am Lucy Lambert, a writer, parent, and someone who was diagnosed with ADHD in adulthood. For years, I struggled with forgetfulness, anxiety, and being overwhelmed by tasks that seemed easy for others.
Everything started making sense after my son's ADHD diagnosis. I realized my behaviour wasn't because of laziness or disorganization, which is a stigma often attached to ADHD.
My perspective on life changed completely. Thus, I wrote this workbook full of fun and practical ADHD-friendly strategies to help people who have (or think they have) ADHD thrive.
Inside The Attention Deficit Hyperactivity Disorder Workbook, A checklist to mark which ADHD type you have and where to get ADHD testing.How to advocate for yourself in a neurotypical world.Practical steps to overcome the challenges of ADHD, including an ADHD planner.Your neurodivergent strengths and weaknesses and how to use them to secure your future.Ways to reframe ADHD to see its positive spin and change your mindset.
You don't need to fit into society's neat little box. Discover how you can be your authentic self and thrive with ADHD today!
ADHD is often seen as a burden—a hurdle to overcome. However, it has its benefits. Adults with ADHD can perform better in fast-paced, high-energy environments and tend to have a high creative drive.
If your ADHD is stressing you out and making life difficult, this book is for you!
Hello! I am Lucy Lambert, a writer, parent, and someone who was diagnosed with ADHD in adulthood. For years, I struggled with forgetfulness, anxiety, and being overwhelmed by tasks that seemed easy for others.
Everything started making sense after my son's ADHD diagnosis. I realized my behaviour wasn't because of laziness or disorganization, which is a stigma often attached to ADHD.
My perspective on life changed completely. Thus, I wrote this workbook full of fun and practical ADHD-friendly strategies to help people who have (or think they have) ADHD thrive.
Inside The Attention Deficit Hyperactivity Disorder Workbook, A checklist to mark which ADHD type you have and where to get ADHD testing.How to advocate for yourself in a neurotypical world.Practical steps to overcome the challenges of ADHD, including an ADHD planner.Your neurodivergent strengths and weaknesses and how to use them to secure your future.Ways to reframe ADHD to see its positive spin and change your mindset.
You don't need to fit into society's neat little box. Discover how you can be your authentic self and thrive with ADHD today!
113 pages, Kindle Edition
Published April 13, 2025
17 people are currently reading
5 people want to read
About the author
Lucy Lambert
64 books56 followersLucy just loves to write romantic stories filled with steamy scenes. She hopes her audience enjoys reading them as much as she enjoys writing them.
You can sign up for her newsletter to receive the latest updates on new releases and promotions here: http://mad.ly/signups/77009/join (copy and paste into your browser's address bar if you cannot click on the link).
You can contact Lucy at: lucylambertauthor@gmail.com
You can sign up for her newsletter to receive the latest updates on new releases and promotions here: http://mad.ly/signups/77009/join (copy and paste into your browser's address bar if you cannot click on the link).
You can contact Lucy at: lucylambertauthor@gmail.com
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Displaying 1 of 1 review
July 14, 2025
Great Read
Picked up lots of new and interesting resources from the book. As a middle aged adult who was recently diagnosed with ADHD, I found this book very relatable and easy to read.
Picked up lots of new and interesting resources from the book. As a middle aged adult who was recently diagnosed with ADHD, I found this book very relatable and easy to read.
Displaying 1 of 1 review