What do you think?
Rate this book
IN THE FLO COOKBOOK: Nourishing Recipes and Lifestyle Tips Aligned with Your Hormonal Rhythms
🌸 Imagine waking up energized, centered, and fully connected to your body — every day of the month.
You open your kitchen cabinets, not with confusion or dread, but with clarity and calm. You know exactly what your body needs and when. Your meals support your hormones, your mood feels balanced, your skin glows, and your mind is clear. You’re not counting calories or obsessing over rules — you’re flowing with your body’s natural rhythms.
💫 What if you could finally understand your body and nourish it in a way that felt intuitive — not restrictive?
You’ve tried trendy diets, temporary cleanses, and rigid meal plans. But the missing piece? Hormonal alignment. Your body doesn’t operate the same way every day — and neither should your food.
That’s why this cookbook is unlike any other. Inspired by the life-changing science of the Infradian Rhythm and cycle-syncing lifestyle, this beautifully curated guide walks you through the what, when, and why of eating for each phase of your cycle — with over 40 delicious, phase-aligned recipes and lifestyle practices to support your hormones from menstruation through ovulation to the luteal phase.
🌿 What You’ll Find Inside🥗 40 Flavorful, Hormone-Supportive Recipes
From “Sweet Potato & Black Bean Enchiladas” to “Avocado-Citrus Salad with Hemp Seeds,” each recipe is created to work with your body, not against it. We blend science with satisfaction — using whole foods, anti-inflammatory ingredients, and naturally balancing nutrients to support estrogen, progesterone, and more.
🗓️ A Complete 28-Day Cycle-Sync Meal Plan
No guesswork. No stress. This step-by-step, phase-aligned meal plan helps you know exactly what to eat and when — based on where you are in your cycle. Weekly shopping lists and prep tips included.
🛒 Pantry Staples + Phase-Specific Grocery Lists
Organized, accessible, and easy to follow. Whether you’re just starting or deep into your hormone-healing journey, we’ve made it effortless to stock your kitchen for hormonal success.
🥄 Lifestyle & Self-Care Tips by Phase
Food is just the beginning. Learn the best movement, supplements, sleep habits, and stress-soothing rituals (hello, golden moon milk and journaling!) to match your hormonal needs — all tailored for the unique rhythms of your cycle.
🌱 Cycle-Syncing 101 + Seed Cycling Explained
Start with clarity and confidence. We walk you through exactly how your cycle works and how food plays a powerful role — so you can finally stop fighting your biology and start flowing with it.
🌙 Tools to Track, Align & Thrive
From wellness journaling prompts to app suggestions and energy-saving kitchen hacks, this is more than a cookbook — it’s a hormone-aligned lifestyle in a beautifully bound guide.
💖 Who This Cookbook Is who feel burned out, bloated, or foggy, wondering why their bodies seem to betray them every month.
Cycle-conscious readers who want to eat with intention rather than restriction.
You open your kitchen cabinets, not with confusion or dread, but with clarity and calm. You know exactly what your body needs and when. Your meals support your hormones, your mood feels balanced, your skin glows, and your mind is clear. You’re not counting calories or obsessing over rules — you’re flowing with your body’s natural rhythms.
💫 What if you could finally understand your body and nourish it in a way that felt intuitive — not restrictive?
You’ve tried trendy diets, temporary cleanses, and rigid meal plans. But the missing piece? Hormonal alignment. Your body doesn’t operate the same way every day — and neither should your food.
That’s why this cookbook is unlike any other. Inspired by the life-changing science of the Infradian Rhythm and cycle-syncing lifestyle, this beautifully curated guide walks you through the what, when, and why of eating for each phase of your cycle — with over 40 delicious, phase-aligned recipes and lifestyle practices to support your hormones from menstruation through ovulation to the luteal phase.
🌿 What You’ll Find Inside🥗 40 Flavorful, Hormone-Supportive Recipes
From “Sweet Potato & Black Bean Enchiladas” to “Avocado-Citrus Salad with Hemp Seeds,” each recipe is created to work with your body, not against it. We blend science with satisfaction — using whole foods, anti-inflammatory ingredients, and naturally balancing nutrients to support estrogen, progesterone, and more.
🗓️ A Complete 28-Day Cycle-Sync Meal Plan
No guesswork. No stress. This step-by-step, phase-aligned meal plan helps you know exactly what to eat and when — based on where you are in your cycle. Weekly shopping lists and prep tips included.
🛒 Pantry Staples + Phase-Specific Grocery Lists
Organized, accessible, and easy to follow. Whether you’re just starting or deep into your hormone-healing journey, we’ve made it effortless to stock your kitchen for hormonal success.
🥄 Lifestyle & Self-Care Tips by Phase
Food is just the beginning. Learn the best movement, supplements, sleep habits, and stress-soothing rituals (hello, golden moon milk and journaling!) to match your hormonal needs — all tailored for the unique rhythms of your cycle.
🌱 Cycle-Syncing 101 + Seed Cycling Explained
Start with clarity and confidence. We walk you through exactly how your cycle works and how food plays a powerful role — so you can finally stop fighting your biology and start flowing with it.
🌙 Tools to Track, Align & Thrive
From wellness journaling prompts to app suggestions and energy-saving kitchen hacks, this is more than a cookbook — it’s a hormone-aligned lifestyle in a beautifully bound guide.
💖 Who This Cookbook Is who feel burned out, bloated, or foggy, wondering why their bodies seem to betray them every month.
Cycle-conscious readers who want to eat with intention rather than restriction.
98 pages, Kindle Edition
Published April 13, 2025
15 people are currently reading
1 person want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
