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Escribir para vivir mejor: Escritura terapéutica para regular las emociones, combatir pensamientos negativos y fortalecer la resiliencia

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240 pages, Paperback

Published May 14, 2025

8 people are currently reading
14 people want to read

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Profile Image for María.
179 reviews
September 10, 2025
Un libro donde se aprende a escribir de forma más consciente y útil para el día a día (“journaling”, como lo llaman ahora).

A veces, frente a un día malo o frustrante, el antídoto puede ser algo tan sencillo como un trozo de papel y un bolígrafo.
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