Dear Narcissist: F*ck You :

by Sara Al Madani

Dear F*ck You is not another soft-spoken self-help book. It’s a bold, direct, and unfiltered guide to understanding narcissists in real life—from how to spot them in seconds to how to heal the parts of yourself that kept letting them in.

Dr. Sara Al Madani, a 4x TEDx speaker and globally recognized award-winning entrepreneur, lived through four narcissistic relationships, two toxic marriages, financial betrayal, spiritual breakdowns, and emotional manipulation—all while raising a child, building businesses, and undergoing a complete awakening.

This book is the field manual for anyone who’s ever asked, “Was it me?” and walked away from the wreckage of a narcissist still unsure of what just happened.

With street-level clarity, trauma-informed wisdom, and practical tools, Dear F*ck You teaches
• The types of narcissists (and how they shape-shift)
• The red flags you missed—and won’t again
• How to spot narcissists by energy, tone, and even body language
• What to do when you work with them, are related to them, or co-parent with them
• How to take your power back and heal your nervous system
• What actually scares narcissists (and how you’ll never fear them again)

This is not a clinical guide. This is a spiritual and emotional bootcamp. And it’s going to save people years of trauma, confusion, and self-blame.

113 pages, Kindle Edition

Published April 14, 2025

Reviews

[Delia K · Rating 5 out of 5]

This book is a true eye-opener. The author speaks from deep personal experience, and that authenticity shines through every page. What makes this book so powerful is not just the content, but the way it presents very basic, everyday examples—situations many women might overlook or dismiss as normal. But they’re not. These are the early signs, the subtle cues that something is wrong, and the author does a remarkable job of helping readers recognize them.

At its core, this book is about the courage it takes to escape a toxic relationship—often one shaped by narcissism. Narcissistic partners are masters of manipulation, making you feel like you are the problem. The author breaks down this psychological trap with compassion and clarity, reminding us that behind their cruelty, narcissists are deeply insecure and emotionally fragile. They’re not powerful—they’re just hurt, and they project that pain onto others.

This is not a book about hate or blame. It’s about awareness, healing, and strength. For anyone who’s ever second-guessed their worth or wondered if they were “too sensitive,” this book offers not just validation, but a path forward.

This is the kind of book you don’t just keep for yourself — you give it to a friend who needs it. Whether she’s starting to question her relationship or struggling to understand what went wrong, this book can be the gentle but firm nudge toward clarity and self-respect. Sometimes, all it takes is seeing your own experience reflected in someone else’s story to finally feel empowered to make a change.

[Valerie Prendiz · Rating 4 out of 5]

Informative and Eye Opening

If you have been through a narcissistic relationship or observed one, this book literally uncovers all the manipulation and confusion each relationship goes through. The patterns are always the same and the person enduring the pain loses their identity. Very helpful book to start identifying the patterns and challenging yourself to slowly wake up and reclaim your identity again.

[Jewelzmarie · Rating 5 out of 5]

This books is like Sara is speaking directly to you. She has laid out her experience and actionable things to work on. The price is worth it! Keep in mind the cost of self publishing! I would buy this for all the women in my life.

[Ashbely · Rating 5 out of 5]

Excellent book!

It’s rare that I finish a book, but this one? This one got me hooked from the moment I saw the title. This book opened my eyes even more and helped me make the decision to finally put an end to my abusive, narcissistic marriage.

[Ana · Rating 5 out of 5]

Incrível!
Livro simples e real, no entanto cheio de sabedoria e que me fez pensar na minha própria vida.

[Rosie · Rating 1 out of 5]

yeah I got nothing I didn't know already