The Good Mood Guide: How to Embrace Your Pain and Face Your Fears

by Ros Holmes, Jeremy Holmes

This book provides evidence on a revolutionary technique for dealing with moods. All readers have to do is to recognize each mood as a friend with colours relating to moods, for example blue represents depression, apathy, boredom and guilt; red is for anger, frustration and hate; yellow for anxiety, fear and loneliness; and green for envy, jealousy, greed and contempt.

160 pages, Hardcover

First published August 30, 1993