What do you think?
Rate this book
The PCOS Mentor: The All-in-One Guide to Balancing Your Hormones
The PCOS Manual for Taking Back Your Health and Your Life
Stop the stress-loop of not feeling well and being told there are no definitive solutions. The path to healing starts with this all-encompassing guide to PCOS. From managing symptoms to advocating for yourself in the medical world, health and wellness coach Drew Baird delivers expert advice to help you feel better in your body.
Whether you’re dealing with irregular periods, acne flare-ups, weight fluctuation, or excessive hair growth, you’ll learn to take control of your hormones and embrace your relationship with your body. Discover the history of the syndrome, different diets for PCOS, exercise as medicine, breakdowns of different supplements and vitamins, and how natural solutions can have a positive impact on different symptoms. A staunch advocate, Drew approaches each topic with the care and understanding you deserve.
If you’re tired of sorting through piles of misinformation, being shrugged off by doctors, and feeling like a failure, this guide is your answer to taking back control.
Stop the stress-loop of not feeling well and being told there are no definitive solutions. The path to healing starts with this all-encompassing guide to PCOS. From managing symptoms to advocating for yourself in the medical world, health and wellness coach Drew Baird delivers expert advice to help you feel better in your body.
Whether you’re dealing with irregular periods, acne flare-ups, weight fluctuation, or excessive hair growth, you’ll learn to take control of your hormones and embrace your relationship with your body. Discover the history of the syndrome, different diets for PCOS, exercise as medicine, breakdowns of different supplements and vitamins, and how natural solutions can have a positive impact on different symptoms. A staunch advocate, Drew approaches each topic with the care and understanding you deserve.
If you’re tired of sorting through piles of misinformation, being shrugged off by doctors, and feeling like a failure, this guide is your answer to taking back control.
176 pages, Kindle Edition
Published March 10, 2026
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 4 of 4 reviews
June 29, 2026
This made me understand so much more about PCOS and the consequences of PCOS on the body. It was explained very clearly and also gave a lot of practical tips for each and every type of PCOS and symptoms. It made me feel understood and gave me a clearer picture of what I can try to do to improve my hormones and my symptoms. A great read!
March 16, 2026
"To everyone woman who's been brushed off, misdiagnosed, or made to feel like she was the problem.
You deserved answers.
You deserved support.
You deserved someone who actually gave a damn.
This book is for you, for your healing, your power, and your comeback.
You were never the problem.
But now, you've got a plan."
Wow! I have been following Drew Baird for some time as I've tried learning about my symptoms and to alleviate them. I often felt like there were no answers to my questions and no one who cared enough to help other than to "offer birth control and to come back when you want to get pregnant."
I appreciated this book. Baird provides a lot of indepth knowledge of PCOS by taking you through what it is, PCOS drivers, symptoms, natural solutions. supplements, sleep, exercise, hormones and more.
He shared various studies by naming them. I would have liked to see works cited for the research he mentions, but being honest, I probably would not going to go back and read the whole study and appreciate the Spark Notes version.
Baird provides a comprehensive starting point with how to get started to address your PCOS symptoms by addressing the drivers and suggestions for supplements to get you started. I really related to his analogy of trying to solve a puzzle without the picture to guide you to solve it.
If you've recently been diagnosed with PCOS or have had it for awhile and struggling to alleviate symptoms, I recommend this book. I wish this was here when I was first diagnosed, but glad it's here now.
Overall, this is a digestible read that makes you feel empowered and provides tangible strategies to try. He shares empathy through his words and breaks down the myths of PCOS making you feel seen, heard, and understood.
You deserved answers.
You deserved support.
You deserved someone who actually gave a damn.
This book is for you, for your healing, your power, and your comeback.
You were never the problem.
But now, you've got a plan."
Wow! I have been following Drew Baird for some time as I've tried learning about my symptoms and to alleviate them. I often felt like there were no answers to my questions and no one who cared enough to help other than to "offer birth control and to come back when you want to get pregnant."
I appreciated this book. Baird provides a lot of indepth knowledge of PCOS by taking you through what it is, PCOS drivers, symptoms, natural solutions. supplements, sleep, exercise, hormones and more.
He shared various studies by naming them. I would have liked to see works cited for the research he mentions, but being honest, I probably would not going to go back and read the whole study and appreciate the Spark Notes version.
Baird provides a comprehensive starting point with how to get started to address your PCOS symptoms by addressing the drivers and suggestions for supplements to get you started. I really related to his analogy of trying to solve a puzzle without the picture to guide you to solve it.
If you've recently been diagnosed with PCOS or have had it for awhile and struggling to alleviate symptoms, I recommend this book. I wish this was here when I was first diagnosed, but glad it's here now.
Overall, this is a digestible read that makes you feel empowered and provides tangible strategies to try. He shares empathy through his words and breaks down the myths of PCOS making you feel seen, heard, and understood.
March 21, 2026
Totally shocked when I realized the author was a man! This book is so clear and easy to read. Non-judgmental, science-based, and empowering.
April 22, 2026
Every woman with PCOS, hormonal issues, weight loss issues, etc should read this book
Displaying 1 - 4 of 4 reviews