Control Your Emotions: Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity | Self Help book to Calm your Brain and reduce your Mental Stress

by Patrick King

If the simple question, “Hey, how are you feeling?” throws you into a confusion, then it’s time to Control Your Emotions.
We are rushing through life as we try to catch up with our relationships, job and personal goals. As a result, there’s bound to be an overwhelming range of emotions we feel every moment. Untangling the overlapping emotions paves the way for a healthier, happier life. Here’s how this book helps you make it
- Learn to decipher emotions for greater mental balance and calm
- Practical tools to regulate emotions and build resilience
- How to get up after being knocked out emotionally
- Tame your brain to fight stress, negativity and anxiety
- Insightful guide into what triggers emotions and how to control your reactions
- Advice from various fields like psychology, behaviour science, evolutionary biology and Counselling

Kindle Edition

Published May 9, 2025

About the author

Patrick King is a Social Interaction Specialist, in other words, a dating, online dating, image, and communication and social skills coach based in San Francisco, California, and has been featured on numerous national publications such as Inc.com. He’s also a #1 Amazon best-selling dating and relationships author with the most popular online dating book on the market, and writes frequently on dating, love, sex, and relationships.

He focuses on using his emotional intelligence and understanding of human interaction to break down emotional barriers, instill confidence, and equip people with the tools they need for success. No pickup artistry and no gimmicks, simply a thorough mastery of human psychology delivered with a dose of real talk, perfected and honed through three years of law school.