Part 1 provides a concise explanation of the different schools of thought and their limitations as well as the parts that work well in phycology ,including but not limited to Freudian , Jungian Cognitive, behavioural and developmental schools.
This book explains “Parts Theory “ very well and introduces the “Triple Knot of Suffering “ which is an integrated way to encompass phycology and the Christian faith.
The second half of this book provides many exercises to help identify, name and help slowly overcome challenges in daily life.
So will definitely be coming back to this book for the exercises in particular!