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Piú forte, non piú magra: La guida completa per trasformare corpo e mente con equilibrio, cibo e allenamento
SCOPRI UN NUOVO MODO DI VIVERE IL BENESSERE.
PIÚ FORTE, NON PIÙ MAGRA È PIÚ DI UNA È UN INVITO A RISCOPRIRE IL TUO CORPO, NUTRILO CON CONSAPEVOLEZZA E ALLENALO PIACERE. IN UN MONDO FATTO DI DIETE ESTREME E RITMI FRENETICI, QUESTO LIBRO TI AIUTA A RITROVARE L’EQUILIBRIO TRA ALIMENTAZIONE SANA, ALLENAMENTO SOSTENIBILE, INTEGRAZIONE INTELLIGENTE E MENTE LIBERA.
CON RICETTE FIT, STRATEGIE CONCRETE, SCHEMI DI ALLENAMENTO E RIFLESSIONI PROFONDE SU MOTIVAZIONE E DISCIPLINA, TROVERAI IL PERCORSO GIUSTO PER TE SENZA RINUNCE E SENZA IMPOSIZIONI. NON SI TRATTA DI ESSERE PERFETTI. SI TRATTA DI STARE BENE DAVVERO.
PIÚ FORTE, NON PIÙ MAGRA È PIÚ DI UNA È UN INVITO A RISCOPRIRE IL TUO CORPO, NUTRILO CON CONSAPEVOLEZZA E ALLENALO PIACERE. IN UN MONDO FATTO DI DIETE ESTREME E RITMI FRENETICI, QUESTO LIBRO TI AIUTA A RITROVARE L’EQUILIBRIO TRA ALIMENTAZIONE SANA, ALLENAMENTO SOSTENIBILE, INTEGRAZIONE INTELLIGENTE E MENTE LIBERA.
CON RICETTE FIT, STRATEGIE CONCRETE, SCHEMI DI ALLENAMENTO E RIFLESSIONI PROFONDE SU MOTIVAZIONE E DISCIPLINA, TROVERAI IL PERCORSO GIUSTO PER TE SENZA RINUNCE E SENZA IMPOSIZIONI. NON SI TRATTA DI ESSERE PERFETTI. SI TRATTA DI STARE BENE DAVVERO.
57 pages, Kindle Edition
Published April 22, 2025
About the author
Sarah Colonna
7 books107 followersSarah is currently a roundtable regular on the hit late night talk show “Chelsea Lately,” and has been for several years. She has also served as a full time writer on “Chelsea Lately,” as well as a producer, writer and star of the show’s spin-off scripted series “After Lately,” also on E!
She can be seen in Michael Rosenbaum’s new movie “Back in the Day,” alongside Rosenbaum, Nick Swardson, Harland Williams, Morena Baccarin and many others. The movie is set to release on demand January 7th and theaters January 17th, 2014. She also recently appeared in Diablo Cody’s latest movie, “Paradise.”
Her first book, “Life as I Blow it,” debuted at number 5 on the New York Times Bestseller list, followed with a sold out book tour in several major cities in the country. It was also sold to NBC to be developed for television with producers Happy Madison two years in a row. Her second book, “Has Anyone Seen My Pants,” is due for release in early 2015.
Sarah continues to tour across the country headlining comedy clubs regularly. She’s appeared on several other TV shows, including “The United States of Tara,” “Scare Tactics,” and “Monk,” and was a semi-finalist on NBC’s “Last Comic Standing.”
She can be seen in Michael Rosenbaum’s new movie “Back in the Day,” alongside Rosenbaum, Nick Swardson, Harland Williams, Morena Baccarin and many others. The movie is set to release on demand January 7th and theaters January 17th, 2014. She also recently appeared in Diablo Cody’s latest movie, “Paradise.”
Her first book, “Life as I Blow it,” debuted at number 5 on the New York Times Bestseller list, followed with a sold out book tour in several major cities in the country. It was also sold to NBC to be developed for television with producers Happy Madison two years in a row. Her second book, “Has Anyone Seen My Pants,” is due for release in early 2015.
Sarah continues to tour across the country headlining comedy clubs regularly. She’s appeared on several other TV shows, including “The United States of Tara,” “Scare Tactics,” and “Monk,” and was a semi-finalist on NBC’s “Last Comic Standing.”
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