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Running: The Ultimate Guide to Start Running with Easy to Follow Training Plans for Beginners
Are you ready to start running
Start to run today! This book is for people who want to run anything between a 5k race and a marathon, but don’t know how to go about it. This book offers advice on how to run, choose the correct shoes, avoid injuries, and train for a specific race. It also provides simple and effective tips on how to make running your lifelong exercise habit. It is written specifically for beginners who are new to running. But long-time runners can also benefit from this book, especially if they haven’t received professional coaching.
Learn how to start running, and reap the tremendous health benefits now. Let this book be your one-stop how-to guide as you complete your first races.
tags: (running for beginners, running books, marathon training, run, 5k training, 3k training, 5 and 10k training)
Start to run today! This book is for people who want to run anything between a 5k race and a marathon, but don’t know how to go about it. This book offers advice on how to run, choose the correct shoes, avoid injuries, and train for a specific race. It also provides simple and effective tips on how to make running your lifelong exercise habit. It is written specifically for beginners who are new to running. But long-time runners can also benefit from this book, especially if they haven’t received professional coaching.
Learn how to start running, and reap the tremendous health benefits now. Let this book be your one-stop how-to guide as you complete your first races.
tags: (running for beginners, running books, marathon training, run, 5k training, 3k training, 5 and 10k training)
42 pages, Kindle Edition
First published August 25, 2014
38 people are currently reading
11 people want to read
About the author
Mark Wilson
332 books20 followersLibrarian Note: There is more than one author in the GoodReads database with this name.
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Displaying 1 - 6 of 6 reviews
July 14, 2018
A comprehensive guide for runners
If you're just starting out to run and need few guidelines to move forward and get some motivation,this book does the job well.The training plans are laid out well,but not in detail.would have liked some details on exercises in Strength training,core etc
If you're just starting out to run and need few guidelines to move forward and get some motivation,this book does the job well.The training plans are laid out well,but not in detail.would have liked some details on exercises in Strength training,core etc
August 18, 2018
Nothing great
This book is a quick read for absolute beginners. No effective material for those who want to take up serious running.
This book is a quick read for absolute beginners. No effective material for those who want to take up serious running.
August 29, 2020
Good Introduction to Running
The author provides the basic information that a novice runner needs. The book is an easy read and can be completed in one session.
The author provides the basic information that a novice runner needs. The book is an easy read and can be completed in one session.
September 13, 2020
Average book
It's a short with basic information about running that can be helpful especially if you are a beginner. It's an easy read.
It's a short with basic information about running that can be helpful especially if you are a beginner. It's an easy read.
January 21, 2015
Good for beginners
I have been running for a few years and have been forced to take a year off due to injury. I'm starting back and wanted to try a new training plan. I should have known better than to try to find one in a book. This basically tells you the simple dos and don't s of running and how to train for a race. Not a bad read if you have never run before. Not good for for runners with experience.
I have been running for a few years and have been forced to take a year off due to injury. I'm starting back and wanted to try a new training plan. I should have known better than to try to find one in a book. This basically tells you the simple dos and don't s of running and how to train for a race. Not a bad read if you have never run before. Not good for for runners with experience.
January 5, 2015
What I expected
Very helpful for a first time runner. I would like to know more about running form, but other than that I am pleased.
Very helpful for a first time runner. I would like to know more about running form, but other than that I am pleased.
Displaying 1 - 6 of 6 reviews