Real Food Recovery: If Food isn’t the Answer, What’s the Question?

by Paige Alexander, Paige Alexander

Real Food If Food isn’t the Answer, What’s the Question?

● Are you caught in an endless cycle of overeating and shame?

● Do you feel powerless against food cravings?

● Have you tried countless diets only to fall back into old patterns?

Discover a revolutionary approach to overcoming food addiction from two survivors who've been exactly where you are. In "Real Food Recovery," Registered Nurse Paige Alexander and Professional Coach Jamie Morgan Reno share their groundbreaking 16-branch recovery system, combining over 100 years of collective experience with food addiction and recovery.

In this transformative guide, you'll

◆ The unique "Tree of Life" approach to sustainable recovery

◆ How sleep, movement, and spirituality integrate with food healing

◆ Science-backed strategies for breaking free from food obsession

◆ Practical tools for lasting transformation

◆ Real-world solutions from two experts who've lived through it

This isn't just another diet book—it's a comprehensive recovery program developed by professionals who understand your struggle intimately, because they’ve lived it. Through their Real Food Recovery program, the authors provide a holistic blueprint

★ Breaking free from food obsession

★ Developing a healthy relationship with food

★ Building sustainable recovery habits

★ Finding peace and balance in your life

★ Claiming your big beautiful life

Whether you struggle with sugar addiction, binge eating, emotional eating, or food obsession, this compassionate guide offers real solutions from two healers who've walked this path. Stop feeling alone in your battle with food. Your journey to recovery starts now.

Don't wait another day to reclaim your life from food addiction. Click "Buy Now" to begin your transformation with trusted guides who truly understand your struggle.

190 pages, Kindle Edition

Published March 17, 2025

Reviews

[Steven Finkelstein · Rating 5 out of 5]

There are some people who have a healthy relationship with food. They eat reasonable portions and mainly eat things that are good for them. However, there are plenty of others who overeat, don’t eat enough, or can’t seem to stop eating unhealthy foods. They struggle in their relationship with food, and it makes them miserable.

This book is for that second category of people. It’s for individuals who would like to establish better eating habits and who want to stop focusing obsessively on this aspect of their lives. It was written by two people who have been exactly where you are, and they write in an approachable, simple way, giving you tips that are easy to follow. By implementing the plan they lay out, you should be able to soon have your problems with food under control.

[Daniel M · Rating 5 out of 5]

I really liked this book.

I really liked this book. I don't suffer from an addiction, I consider it that way. Maybe I'm wrong. But I do love to eat, and I think this book has a special focus on sticking to our routines. I think it's geared more toward people with a food addiction or emotional eaters. Throughout the book, they take us on a path to nutrition, touching on points like sustainable weight loss, the importance of sleeping well, and even emotional well-being. Without a doubt, a book I highly recommend for anyone struggling with eating disorders or simply wanting to learn about the subject. Without a doubt, a book worth reading and understanding from beginning to end.

[CarlitasFox · Rating 5 out of 5]

A necessary tool

With “Real food recovery”, you'll learn to eat, to exercise properly and to feel pleased with yourself.
Jamie Morgan has penned a useful book that helps people with binge eating problems, emotional eating and food obsession. Along the chapters, readers will learn about healthy dishes, healthy lifestyle and how to develop a healthy relationship with food.
It’s a really interesting book because it teaches how to relate with food and how to feed you with nutritious, fair dishes. It helps to control appetite and eat healthy items that are nutritious and give people satiety, and at the same time, enjoy life. I thoroughly recommend it to people who struggle with any kind of food disorder.

[Mariana · Rating 4 out of 5]

I have been on this journey of physical change and improving my diet, and coming across this book really changed my life and helped me a lot in this process. We should all give ourselves the opportunity to read this book, as understanding the importance of eating real food, as well as leading an active life, sleeping well, and connecting with our spirituality is amazing. This book is designed to change your life, improve your health, and help you achieve the physical transformation you have always desired, because there is nothing more important than what you feed your body, which is the most important thing you have.For me is a must read, dare to change your life today.

[Liz · Rating 5 out of 5]

We don't always eat solely to satisfy physical hunger. Many of us also turn to food for comfort, stress relief, or reward, and when we do this, we're putting our health at risk. In Real Food Recovery, authors Alexander and Reno help readers navigate the path to healthy eating.

This book is especially intended for all readers who suffer from food addiction. What I liked most is that it's not just a book where these authors offer a diet; they go further and help readers on the path to healthy eating, which is very complex. Also the explanations from these authors are clear and concise.

I certainly recommend this interesting read.

[Chico's Mom · Rating 5 out of 5]

This is such an interesting read. It is full of useful information that can help me work on my health just by knowing and eating the right food. This is how life should be, not buying supplements that may be fake. It is interesting to follow along the author’s journey to health. I am really interested in changing my life for the better and this is a great book to start with. I hope a lot of people read this book so that they can understand the real meaning of what you eat. This helps me convince my partner to exercise and eat healthy. The chapter about movement is important too, so do not skip that chapter.

[Brenda · Rating 4 out of 5]

This read feels very unique, the way it talks about food struggles is more a down to earth approach than rather easy solutions. The idea of trying to be conscious about food, sleep, spirituality, and more all as a whole is interesting. In a very holistic way, I really enjoy it. It is an honest read and very easy for those going through struggles with food.

The authors also share personal stories and that gives a plus.
Overall, it's a great read, it would have been nice to read more perspectives or stories, but it's very encouraging and I think it gives really good tools to reach recovery.