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Meat Over Mindset: The 1-Year Carnivore Plan to Lose 100 lbs, Gain Laser Focus, and Feel Unstoppable
What if the secret to losing 100 pounds wasn’t mindset... but meat?
You’ve tried it all—calorie counting, keto, intermittent fasting, gym routines, motivation videos. But nothing sticks. The weight creeps back. The cravings return. The fog never fully lifts.
It’s not your fault. You don’t need more discipline—you need a system that actually works.
Meat Over Mindset is a no-fluff, year-long transformation plan built around the carnivore diet—designed to help you lose 100 lbs, reclaim your energy, sharpen your focus, and feel unstoppable.
Inside, you'll
✅ A month-by-month roadmap to burn fat, crush cravings, and regain control
✅ The science of why meat heals inflammation, restores mental clarity, and eliminates food addiction
✅ Tools, trackers, and real-world strategies to stay consistent—without willpower
✅ Guidance for fasting, reintroductions, fitness, mindset, and long-term success
✅ A personal story of losing 75 lbs in a year—and how you can go even further
This is more than a diet book. It’s the exact blueprint the author wishes he had when he started—packed with hard-earned lessons, powerful insights, and real transformation.
If you're ready to ditch the noise, simplify your life, and finally win your body and mind back…
This is your starting line.
You’ve tried it all—calorie counting, keto, intermittent fasting, gym routines, motivation videos. But nothing sticks. The weight creeps back. The cravings return. The fog never fully lifts.
It’s not your fault. You don’t need more discipline—you need a system that actually works.
Meat Over Mindset is a no-fluff, year-long transformation plan built around the carnivore diet—designed to help you lose 100 lbs, reclaim your energy, sharpen your focus, and feel unstoppable.
Inside, you'll
✅ A month-by-month roadmap to burn fat, crush cravings, and regain control
✅ The science of why meat heals inflammation, restores mental clarity, and eliminates food addiction
✅ Tools, trackers, and real-world strategies to stay consistent—without willpower
✅ Guidance for fasting, reintroductions, fitness, mindset, and long-term success
✅ A personal story of losing 75 lbs in a year—and how you can go even further
This is more than a diet book. It’s the exact blueprint the author wishes he had when he started—packed with hard-earned lessons, powerful insights, and real transformation.
If you're ready to ditch the noise, simplify your life, and finally win your body and mind back…
This is your starting line.
127 pages, Kindle Edition
Published April 25, 2025
4 people are currently reading
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Displaying 1 - 2 of 2 reviews
May 5, 2025
Meat Over Mindset is the book I wish I had when I first started my weight loss journey. If you're doing keto or carnivore and have hit a frustrating plateau, this book might be exactly what you need to break through. It doesn’t just tell you to eat more meat, it gives you a full, practical roadmap to losing up to 100 lbs in one year, built entirely around the carnivore way of eating.
What I love most about it is how structured and doable it is. The author breaks everything down month by month, so you’re not guessing or trying to overhaul your entire life in one go. Each phase has a clear focus, whether it's cutting out dairy, adjusting electrolytes, or dialing in intermittent fasting. It guides you through the whole process at a sustainable pace. You’re never overwhelmed, and it actually feels possible.
There are recipes, meal ideas, and helpful mindset coaching woven throughout. It doesn’t just focus on what’s on your plate, it challenges how you think about food, discipline, progress, and setbacks. That combination of mindset and method makes it different from any other carnivore or keto book I’ve read. It’s like having a coach, not just a cookbook.
If you’ve been trying to figure out why you’re stuck or how to take things to the next level, this book connects the dots. It’s clear, honest, encouraging, and grounded in both personal experience and practical advice. For anyone serious about making real, lasting change with carnivore, Meat Over Mindset is worth every page.
What I love most about it is how structured and doable it is. The author breaks everything down month by month, so you’re not guessing or trying to overhaul your entire life in one go. Each phase has a clear focus, whether it's cutting out dairy, adjusting electrolytes, or dialing in intermittent fasting. It guides you through the whole process at a sustainable pace. You’re never overwhelmed, and it actually feels possible.
There are recipes, meal ideas, and helpful mindset coaching woven throughout. It doesn’t just focus on what’s on your plate, it challenges how you think about food, discipline, progress, and setbacks. That combination of mindset and method makes it different from any other carnivore or keto book I’ve read. It’s like having a coach, not just a cookbook.
If you’ve been trying to figure out why you’re stuck or how to take things to the next level, this book connects the dots. It’s clear, honest, encouraging, and grounded in both personal experience and practical advice. For anyone serious about making real, lasting change with carnivore, Meat Over Mindset is worth every page.
December 18, 2025
I DNFed, not because it wasn't good, but because I'm used to reading fiction stories, and I just felt like I had gotten enough of the gist. This was a great book for someone beginning carnivore, that wants an easy, fool-proof blue-print. I would recommend this book to anyone wanting to go carnivore with questions as to how to get started.
Displaying 1 - 2 of 2 reviews