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Beyond Overthinking Trap: Sleep Better without Self-Doubt & "What if" Spiral, Live Fully in the Present with Mental Clarity About What Matters Most, & Reclaim Your Self-Esteem
Break Free from the “What-If” Spiral & Finally Find Mental Peace
Do you constantly replay conversations, second-guess decisions, or lie awake at night thinking about everything and nothing all at once?
You’re not broken. You’re just stuck in the overthinking trap—and this book is your way out.
Beyond Overthinking Trap is a practical, science-backed, and deeply relatable guide to quieting your mind, managing emotions, and making decisions with clarity and confidence. Designed for high-achievers, working parents, young professionals, and anyone exhausted by their own thoughts, this book gives you the tools to stop spiraling and start living fully in the present.
Inside, you’ll learn how
Understand what’s really happening in your brain during overthinkingIdentify emotional and environmental triggers before they take overRewire your mind with powerful techniques like cognitive restructuring, mindfulness, and guided journalingMake confident decisions—fast—with proven frameworksImprove your sleep, reduce anxiety, and build lasting self-esteemApply tailored strategies for your unique lifestyle, from parenting and entrepreneurship to leadership and life transitionsPacked with checklists, exercises, reflection prompts, and real-world examples, this isn’t a fluffy mindset book. It’s a survival toolkit for anyone ready to reclaim their time, energy, and inner calm.
“Overthinking isn’t a personality trait—it’s a habit. And like any habit, it can be changed.”
Do you constantly replay conversations, second-guess decisions, or lie awake at night thinking about everything and nothing all at once?
You’re not broken. You’re just stuck in the overthinking trap—and this book is your way out.
Beyond Overthinking Trap is a practical, science-backed, and deeply relatable guide to quieting your mind, managing emotions, and making decisions with clarity and confidence. Designed for high-achievers, working parents, young professionals, and anyone exhausted by their own thoughts, this book gives you the tools to stop spiraling and start living fully in the present.
Inside, you’ll learn how
Understand what’s really happening in your brain during overthinkingIdentify emotional and environmental triggers before they take overRewire your mind with powerful techniques like cognitive restructuring, mindfulness, and guided journalingMake confident decisions—fast—with proven frameworksImprove your sleep, reduce anxiety, and build lasting self-esteemApply tailored strategies for your unique lifestyle, from parenting and entrepreneurship to leadership and life transitionsPacked with checklists, exercises, reflection prompts, and real-world examples, this isn’t a fluffy mindset book. It’s a survival toolkit for anyone ready to reclaim their time, energy, and inner calm.
“Overthinking isn’t a personality trait—it’s a habit. And like any habit, it can be changed.”
230 pages, Kindle Edition
Published April 19, 2025
4 people are currently reading
About the author
Trevor Blake
6 books3 followersTrevor Blake is a future trends strategist, psychology writer, and multidisciplinary thinker focused on the intersection of human behavior, mental resilience, and personal transformation. With a passion for translating deep psychological insights into practical, life-changing strategies, Trevor Blake writes for readers seeking clarity, growth, and empowerment in a fast-evolving world.
Drawing on years of research in emotional intelligence, cognitive psychology, and behavioral science, Trevor Blake crafts insightful content that resonates with lifelong learners, high performers, mental wellness advocates, and curious minds ready to take control of their thinking.
When not writing about overthinking, emotional mastery, or self-awareness, he explores the cutting edge of psychological evolution, mental fitness, and how we can thrive in an age of complexity.
Drawing on years of research in emotional intelligence, cognitive psychology, and behavioral science, Trevor Blake crafts insightful content that resonates with lifelong learners, high performers, mental wellness advocates, and curious minds ready to take control of their thinking.
When not writing about overthinking, emotional mastery, or self-awareness, he explores the cutting edge of psychological evolution, mental fitness, and how we can thrive in an age of complexity.
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