Anthony de Mello was an indian Jesuit priest and a psychotherapist. The book definitely felt like reading a speech. De Mello argues that life is easy only if you let go of your attachments, cravings and illusions. You’ve got to drop the labels and you’ve got to understand that the negative feelings you experience are in you and not in the external world around you. Until you drop everything, you can’t experience happiness because true happiness is uncaused unlike excitement. In order to change, you need to be aware, you need to wake up.
Awareness is not easy and the more you try to work hard to reach it, it becomes even harder. One story mentioned by De Mello is about this alcoholic who knew all the damage alcohol is doing to him and to his family. he knew all the facts about the situation but he could never quit until one day he wakes up lying in a gutter under a slight drizzle and he realizes the dangerous situation and becomes “aware” and from that day he never goes back to drinking”. Awareness just happens, you just become “aware”. It is not knowledge. Knowing the situation really well doesn’t mean that you’re aware of it.
His words make great sense but it’s hard. How do you let go of your attachments. he says just say it to yourself everyday but it’s hard, especially when I think of my attachment to my mother. Awareness is hard. I was craving more depth but I knew that it contradicted the book’s message which is that life is so simple, just drop your illusions and become “aware”.
Some of his words:
(*) If you ever let yourself feel good when people tell you that you’re O.K., you are preparing yourself to feel bad when they tell you you’re not good
(*) One sign that you’re awakened is that you don’t give a damn about what’s going to happen in the next life
(*) Loneliness is not cured by human company. Loneliness is cured by contact with reality
(*) What you are aware of you are in control of; what you are not aware of is in control of you
(*) if you identify yourself with these things. You’re going to cling to them, you’re going to be worried that they may fall apart
(*) If you’re suffering, you’re asleep
(*) True happiness is uncaused, happiness is not the same as excitement
(*) You’ve got to drop illusions. You don’t have to add anything in order to be happy; you’ve got to drop something. Life is easy, life is delightful. It’s only hard on your illusions, your ambitions, your greed, your cravings. Do you know where these things come from? From having identified with all kinds of labels!
(*) you don’t need to belong to anybody or anything or any group
(*) No one has the power to hurt you anymore. No one has the power to put pressure on you
(*) Put this program into action, a thousand times: (a) identify the negative feelings in you; (b) understand that they are in you, not in the world, not in external reality; (c) do not see them as an essential part of “I”; these things come and go; (you don’t need to belong to anybody or anything or any group) (d) understand that when you change, everything changes
(*) You’re never so full of yourself as when you’re in pain. You’re never so centered on yourself as when you’re depressed. You’re never so ready to forget yourself as when you are happy. Happiness releases you from self. It is suffering and pain and misery and depression that tie you to the self
(*) we are getting feedback from reality. But we are filtering things out constantly. One demon doing the filtering is called attachment, desire, craving. The root of sorrow is craving.
(*) When we were young, we were programmed to unhappiness. They taught us that in order to be happy you need money, success, a beautiful or handsome partner in life, a good job, friendship, spirituality, God—you name it. Unless you get these things, you’re not going to be happy, we were told. Now, that is what I call an attachment.
(*) this little exercise for a few minutes: Think of something or someone you are attached to; in other words, something or someone without which or without whom you think you are not going to be happy. It could be your job, your career, your profession, your friend, your money, whatever. And say to this object or person, “I really do not need you to be happy. I’m only deluding myself in the belief that without you I will not be happy. But I really don’t need you for my happiness; I can be happy without you. You are not my happiness, you are not my joy.”
(*) In the beginning giving up the drug can be tough, unless you have a very keen understanding or unless you have suffered enough. It’s a great thing to have suffered. Only then can you get sick of it. You can make use of suffering to end suffering.
(*) People who are busy planning their vacation; they spend months planning it, and they get to the spot, and they’re all anxious about their reservations for flying back. But they’re taking pictures alright, and later they’ll show you pictures in an album, of places they never saw but only photographed.
(*) “You know, I had all the information I needed; I knew that alcohol was killing me, and, believe me, nothing changes an alcoholic—not even the love of his wife or his kids. He does love them but it doesn’t change him. I discovered one thing that changed me. I was lying in a gutter one day under a slight drizzle. I opened my eyes and I saw that this was killing me. I saw it and I never had the desire to touch a drop after that. As a matter of fact, I’ve even drunk a bit since then, but never enough to damage me.
(*) When you get a feel for it you change. When you know it in your head, you don’t.