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Emily Nagoski & Amelia Nagoski 2 Books Collection Set
Please Note That The Following Individual Books As Per Original UK ISBN and UK EDITION Cover Image In this Listing shall be
Emily Nagoski & Amelia Nagoski 2 Books Collection Set(Burnout Solve Your Stress Cycle & The Burnout Workbook):
Burnout Solve Your Stress
Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout what you can do to complete the biological stress cycle - and return your body to a state of relaxation.* how to manage the 'monitor' in your brain that regulates the emotion of frustration.* how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back.* why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout.
The Burnout
This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck.The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you'll engaging questions* exercises to practise skills* visual guides* stories* quotes and more!
9781785042096/9781785044519
Emily Nagoski & Amelia Nagoski 2 Books Collection Set(Burnout Solve Your Stress Cycle & The Burnout Workbook):
Burnout Solve Your Stress
Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout what you can do to complete the biological stress cycle - and return your body to a state of relaxation.* how to manage the 'monitor' in your brain that regulates the emotion of frustration.* how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back.* why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout.
The Burnout
This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck.The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you'll engaging questions* exercises to practise skills* visual guides* stories* quotes and more!
9781785042096/9781785044519
394 pages, Paperback
Published April 21, 2025
2 people want to read
About the author
Emily Nagoski
37 books2,974 followersThe official bio is:
"Emily Nagoski has a PhD in Health Behavior with a doctoral concentration in human sexuality from Indiana University (IU), and a master’s degree (also from IU) in Counseling, with a clinical internship at the Kinsey Institute Sexual Health Clinic. She has taught graduate and undergraduate classes in human sexuality, relationships and communication, stress management, and sex education."
What all that means, really, is that I am here to teach women to live with confidence and joy inside their bodies. It's a small goal in the grand scheme of things - I'm not trying to bring peace to the Middle East or repair the ozone layer - but it's a goal that I think truly does have the power to change lives and, ultimately, the world.
You can find me online:
Twitter @enagoski
Facebook Emily Nagoski
Medium @emilynagoski
Blog
"Emily Nagoski has a PhD in Health Behavior with a doctoral concentration in human sexuality from Indiana University (IU), and a master’s degree (also from IU) in Counseling, with a clinical internship at the Kinsey Institute Sexual Health Clinic. She has taught graduate and undergraduate classes in human sexuality, relationships and communication, stress management, and sex education."
What all that means, really, is that I am here to teach women to live with confidence and joy inside their bodies. It's a small goal in the grand scheme of things - I'm not trying to bring peace to the Middle East or repair the ozone layer - but it's a goal that I think truly does have the power to change lives and, ultimately, the world.
You can find me online:
Twitter @enagoski
Facebook Emily Nagoski
Medium @emilynagoski
Blog
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