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You Can, But You Don't Want To. If You Want To, You Can.: Principles That Will Change Your Game
Do you know why some people can't achieve their goals or do the things they want? It's simply because they don't want to. But why don't they want to? It comes down to understanding why you do what you do. If you want to achieve your goals, find what is your deepseated reason for doing what you're doing. This book will not only show you how to do it, but also why it matters.
Looking good is not the same as feeling good. Health is much more than just physical appearance. Every decision, action, and experience you have in life has a direct or indirect impact on your overall health and wellbeing. Discover what it truly means to live a healthy and happy life. You won't find strict diet plans or intense workouts here. Just a few principles that will change your approach. Learn how to take care of your health and wellbeing with minimal effort and zero guilt.
The sole purpose of your life is to be happy. It’s about you. It has always been about you. Your loved ones are part of your life. They are indeed a "part" of your life, not your entire life. Your life is yours and only yours. If you can’t love yourself, you can’t genuinely show love, compassion, or empathy to
anyone, not even to those you say you love the most. Take care of yourself, love yourself, and live a healthy, happy, and meaningful life, both for yourself and for those around you.
This book is for anyone looking for a simple way to feel great every day. Whether you're a gym enthusiast, aiming for a happy and balanced lifestyle, or seeking personal selfimprovement, it offers something for everyone. You're not just changing your health, you're making your life more meaningful, energetic, and strong.
Bet you haven't considered this side of health before.
Looking good is not the same as feeling good. Health is much more than just physical appearance. Every decision, action, and experience you have in life has a direct or indirect impact on your overall health and wellbeing. Discover what it truly means to live a healthy and happy life. You won't find strict diet plans or intense workouts here. Just a few principles that will change your approach. Learn how to take care of your health and wellbeing with minimal effort and zero guilt.
The sole purpose of your life is to be happy. It’s about you. It has always been about you. Your loved ones are part of your life. They are indeed a "part" of your life, not your entire life. Your life is yours and only yours. If you can’t love yourself, you can’t genuinely show love, compassion, or empathy to
anyone, not even to those you say you love the most. Take care of yourself, love yourself, and live a healthy, happy, and meaningful life, both for yourself and for those around you.
This book is for anyone looking for a simple way to feel great every day. Whether you're a gym enthusiast, aiming for a happy and balanced lifestyle, or seeking personal selfimprovement, it offers something for everyone. You're not just changing your health, you're making your life more meaningful, energetic, and strong.
Bet you haven't considered this side of health before.
306 pages, Paperback
Published April 2, 2025
2 people are currently reading
10 people want to read
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Displaying 1 - 30 of 107 reviews
July 17, 2025
Shah Emran’s book is not just a guide to wellness—it’s a gentle whisper to your soul, reminding you that true health begins with self-love and self-awareness. Like morning sunlight breaking through stormy clouds, his words pierce through layers of guilt, perfectionism, and confusion, offering clarity and calm. This isn’t a parade of protein charts or punishing workouts; it’s a barefoot walk through the garden of inner peace, showing that happiness is grown, not bought.
Emran dismantles the myth that change must be dramatic. Instead, he plants seeds of wisdom—small, sustainable steps that bloom into lifelong habits. Through fables, real-life reflections, and heartful honesty, he reminds you: your body is not a battlefield, but a companion. Your mind, not a cage, but a compass.
This book is a conversation with your better self. A soulful journey that urges you to choose joy over judgment, presence over perfection. It teaches that failure isn’t final—it’s fertile. That hate is weight, and health is light.
Emran doesn’t preach change—he invites it. With warmth, wit, and wisdom, he rewrites the story of health from the inside out. For anyone tired of chasing the mirror, this book is your true reflection.
Emran dismantles the myth that change must be dramatic. Instead, he plants seeds of wisdom—small, sustainable steps that bloom into lifelong habits. Through fables, real-life reflections, and heartful honesty, he reminds you: your body is not a battlefield, but a companion. Your mind, not a cage, but a compass.
This book is a conversation with your better self. A soulful journey that urges you to choose joy over judgment, presence over perfection. It teaches that failure isn’t final—it’s fertile. That hate is weight, and health is light.
Emran doesn’t preach change—he invites it. With warmth, wit, and wisdom, he rewrites the story of health from the inside out. For anyone tired of chasing the mirror, this book is your true reflection.
August 19, 2025
"You Can, But You Don't Want To" is not another diet or fitness book. Rather, Shah Emran is concentrating on attitude, empathy, and knowing why we act the way we do.
The author reminds us that not all the time feeling fine is being actually healthy. Thanks to storytelling, contemplations, and insights that he is able to make wellness relatable and guilt free or pressuring.
The author reminds us that not all the time feeling fine is being actually healthy. Thanks to storytelling, contemplations, and insights that he is able to make wellness relatable and guilt free or pressuring.
June 18, 2025
📖 Book Review 📖
Book Review: “You Can, But You Don't Want To. If You Want To, You Can.” by Shah Emran
This book surprised me—in the best way possible.
Shah Emran doesn’t just offer another generic self-help guide or a book filled with unrealistic fitness goals. Instead, this book dives deep into why we do what we do—and even more importantly, why we often don’t. The central idea is simple but powerful: the biggest obstacle between us and our goals isn’t ability, it’s desire. If you really want something you’ll find a way. And if you’re not making progress, the real question is—do you actually want it?
The book moves beyond superficial motivation and gets to the root of self-awareness, purpose, and personal happiness. It blends practical life philosophy with a no-guilt, realistic approach to health and wellbeing. This isn’t a “wake up at 5AM and do 100 pushups” kind of book. It’s more about realignig your mindset, your daily choices, and your inner compass.
One thing I really appreciated is how the author redefines what it means to live a “healthy” life. Health here isn’t just about looking good—it’s about feeling good mentally, emotionally, and physically. He reminds us that skipping meals and chasing rapid weight loss can actually hurt us more than help. Our bodies are smarter than we give them credit for, and true wellness comes from understanding, not restriction.
I also loved how Shah tackles our obsession with “winning.” From a young age, we’re conditioned to chase trophies, top scores, and constant validation. But what if the real value is in the journey, not just the finish line? The book reframes failure as momentum—not a setback, but a stepping stone that helps you grow stronger and more resilient.
In the end, this book is a kind reminder that life is about you. Your health. Your happiness. Your self-worth. You matter—not just to others, but to yourself. And taking care of yourself isn’t selfish. It’s essential.
Rating : 4/5
Happy Reading 📚
Book Review: “You Can, But You Don't Want To. If You Want To, You Can.” by Shah Emran
This book surprised me—in the best way possible.
Shah Emran doesn’t just offer another generic self-help guide or a book filled with unrealistic fitness goals. Instead, this book dives deep into why we do what we do—and even more importantly, why we often don’t. The central idea is simple but powerful: the biggest obstacle between us and our goals isn’t ability, it’s desire. If you really want something you’ll find a way. And if you’re not making progress, the real question is—do you actually want it?
The book moves beyond superficial motivation and gets to the root of self-awareness, purpose, and personal happiness. It blends practical life philosophy with a no-guilt, realistic approach to health and wellbeing. This isn’t a “wake up at 5AM and do 100 pushups” kind of book. It’s more about realignig your mindset, your daily choices, and your inner compass.
One thing I really appreciated is how the author redefines what it means to live a “healthy” life. Health here isn’t just about looking good—it’s about feeling good mentally, emotionally, and physically. He reminds us that skipping meals and chasing rapid weight loss can actually hurt us more than help. Our bodies are smarter than we give them credit for, and true wellness comes from understanding, not restriction.
I also loved how Shah tackles our obsession with “winning.” From a young age, we’re conditioned to chase trophies, top scores, and constant validation. But what if the real value is in the journey, not just the finish line? The book reframes failure as momentum—not a setback, but a stepping stone that helps you grow stronger and more resilient.
In the end, this book is a kind reminder that life is about you. Your health. Your happiness. Your self-worth. You matter—not just to others, but to yourself. And taking care of yourself isn’t selfish. It’s essential.
Rating : 4/5
Happy Reading 📚
June 21, 2025
Reading this book felt less like taking advice from a self-help guru and more like having an honest conversation with a friend who truly sees you—flaws, fears, and all. In You Can, But You Don’t Want To, Emran Mian offers something refreshingly rare in the world of personal development: compassion without complacency.
Unlike many self-improvement books that focus on strict routines, biohacks, or morning rituals, this one gently invites you inward. Emran challenges the hustle culture with kindness, urging readers to stop chasing productivity for productivity’s sake and instead reconnect with their own “why.” It’s not about pushing harder—it’s about pausing, listening, and aligning your actions with what truly matters to you.
One of the most powerful ideas in the book is the distinction between looking good and feeling good. Emran writes candidly about how modern wellness often sells the illusion of health—six-packs, superfoods, endless optimization—without asking if it actually makes us feel more alive, more at peace, more ourselves. He doesn’t dismiss fitness or healthy eating, but he places them where they belong: as outcomes of self-respect and emotional clarity, not destinations in themselves.
What sets this book apart is its low-pressure, high-impact wisdom. You won’t find any 30-day plans or rigid goal-setting exercises. Instead, Emran offers mindset shifts—small but profound—that help you change how you relate to rest, relationships, ambition, and even failure. He gives you permission to want differently, to want gently, and to stop shaming yourself for not always being in go-mode.
For me, this book was a gentle interruption to the noise—a reminder that change doesn’t always begin with doing more, but often with being more honest with yourself. If you’re tired of self-help that makes you feel like a broken project in need of constant fixing, this book will feel like a breath of fresh air.
Unlike many self-improvement books that focus on strict routines, biohacks, or morning rituals, this one gently invites you inward. Emran challenges the hustle culture with kindness, urging readers to stop chasing productivity for productivity’s sake and instead reconnect with their own “why.” It’s not about pushing harder—it’s about pausing, listening, and aligning your actions with what truly matters to you.
One of the most powerful ideas in the book is the distinction between looking good and feeling good. Emran writes candidly about how modern wellness often sells the illusion of health—six-packs, superfoods, endless optimization—without asking if it actually makes us feel more alive, more at peace, more ourselves. He doesn’t dismiss fitness or healthy eating, but he places them where they belong: as outcomes of self-respect and emotional clarity, not destinations in themselves.
What sets this book apart is its low-pressure, high-impact wisdom. You won’t find any 30-day plans or rigid goal-setting exercises. Instead, Emran offers mindset shifts—small but profound—that help you change how you relate to rest, relationships, ambition, and even failure. He gives you permission to want differently, to want gently, and to stop shaming yourself for not always being in go-mode.
For me, this book was a gentle interruption to the noise—a reminder that change doesn’t always begin with doing more, but often with being more honest with yourself. If you’re tired of self-help that makes you feel like a broken project in need of constant fixing, this book will feel like a breath of fresh air.
August 1, 2025
You Can, But You Don’t Want To” by Emran Mian isn’t here to whip you into shape—it’s here to help you come home to yourself.
In a genre dominated by life hacks, bullet journals, and 5 AM wake-up calls, Emran offers something radically different: a calm, grounded, and deeply personal conversation about what it means to live well on your own terms. This isn’t about conquering your to-do list or crafting a perfect morning routine. It’s about stepping back and asking: Why do I want what I want? And who am I trying to become?
Rather than prescribing rigid solutions, Emran invites readers into reflection. He explores how modern ideas of health and success often feel more like performance than fulfillment. One of the most memorable insights in the book is his take on the look good vs. feel good trap—how we’re often conditioned to chase external symbols of wellness without addressing our internal disconnection. In his view, true health isn’t a body shape or a diet—it’s the quality of your relationship with your own life.
What makes this book powerful is its refusal to shame you into change. There’s no guilt, no grind, no pressure to transform overnight. Instead, it’s full of gentle provocations—questions that linger, reframe, and slowly help you rewrite your story from the inside out. It’s a book that understands how healing isn’t linear, and growth doesn’t always look productive.
Reading it felt like an exhale. It’s rare to find a book in the self-help space that honors your complexity while still offering hope. You Can, But You Don’t Want To is less about becoming a better version of yourself and more about remembering who you already are—beneath the noise, the hustle, and the expectations.
In a genre dominated by life hacks, bullet journals, and 5 AM wake-up calls, Emran offers something radically different: a calm, grounded, and deeply personal conversation about what it means to live well on your own terms. This isn’t about conquering your to-do list or crafting a perfect morning routine. It’s about stepping back and asking: Why do I want what I want? And who am I trying to become?
Rather than prescribing rigid solutions, Emran invites readers into reflection. He explores how modern ideas of health and success often feel more like performance than fulfillment. One of the most memorable insights in the book is his take on the look good vs. feel good trap—how we’re often conditioned to chase external symbols of wellness without addressing our internal disconnection. In his view, true health isn’t a body shape or a diet—it’s the quality of your relationship with your own life.
What makes this book powerful is its refusal to shame you into change. There’s no guilt, no grind, no pressure to transform overnight. Instead, it’s full of gentle provocations—questions that linger, reframe, and slowly help you rewrite your story from the inside out. It’s a book that understands how healing isn’t linear, and growth doesn’t always look productive.
Reading it felt like an exhale. It’s rare to find a book in the self-help space that honors your complexity while still offering hope. You Can, But You Don’t Want To is less about becoming a better version of yourself and more about remembering who you already are—beneath the noise, the hustle, and the expectations.
August 6, 2025
𝙽𝚘 𝟻 𝙰𝙼 𝚊𝚕𝚊𝚛𝚖𝚜. 𝙽𝚘 𝟹𝟶-𝚍𝚊𝚢 𝚌𝚑𝚊𝚕𝚕𝚎𝚗𝚐𝚎𝚜. 𝙹𝚞𝚜𝚝 𝚢𝚘𝚞, 𝚢𝚘𝚞𝚛 𝚝𝚛𝚞𝚝𝚑, 𝚊𝚗𝚍 𝚊 𝚚𝚞𝚒𝚎𝚝 𝚙𝚞𝚜𝚑 𝚝𝚘𝚠𝚊𝚛𝚍 𝚛𝚎𝚊𝚕 𝚠𝚎𝚕𝚕-𝚋𝚎𝚒𝚗𝚐.
In a world that constantly screams “more, faster, better,” this book is a much-needed, deep exhale. It doesn’t tell orders or drown you in a sea of rigid rules. What it offers is far more precious: a blend of compassion and clear-eyed wisdom.
The author softly guides you inward, away from that nagging guilt of “not doing enough” and towards a place where your decisions spring from self-awareness, not external pressures. They bravely question our modern fixation on constant striving, asking a simple yet profound question: What do you truly desire, and why? It’s an approach that feels both refreshingly straightforward and incredibly potent.
One of the most meaningful reflections in the book is the difference between looking good and feeling good. The author reminds us that a healthy life isn’t built on appearance or trends but on alignment, peace, and emotional fulfillment. The author doesn’t dismiss wellness practices but repositions them as results of self-respect, not as tools for self-punishment.
Reading this book feels like a late-night chat with someone who genuinely gets you, someone who won’t judge, but also won’t let you shy away from your own truth. There are no magic pills here, just honest, foundational shifts in perspective that stick with you long after you’ve turned the last page.
This isn’t a book that demands you change; it quietly inspires you to. For anyone feeling swamped by the overwhelming noise of modern self-help, the author’s voice is a rare find: calm, compassionate, and deeply, wonderfully human. If you’re looking to truly reconnect with yourself, without all the pressure and pretense, this is an absolute must-read.
In a world that constantly screams “more, faster, better,” this book is a much-needed, deep exhale. It doesn’t tell orders or drown you in a sea of rigid rules. What it offers is far more precious: a blend of compassion and clear-eyed wisdom.
The author softly guides you inward, away from that nagging guilt of “not doing enough” and towards a place where your decisions spring from self-awareness, not external pressures. They bravely question our modern fixation on constant striving, asking a simple yet profound question: What do you truly desire, and why? It’s an approach that feels both refreshingly straightforward and incredibly potent.
One of the most meaningful reflections in the book is the difference between looking good and feeling good. The author reminds us that a healthy life isn’t built on appearance or trends but on alignment, peace, and emotional fulfillment. The author doesn’t dismiss wellness practices but repositions them as results of self-respect, not as tools for self-punishment.
Reading this book feels like a late-night chat with someone who genuinely gets you, someone who won’t judge, but also won’t let you shy away from your own truth. There are no magic pills here, just honest, foundational shifts in perspective that stick with you long after you’ve turned the last page.
This isn’t a book that demands you change; it quietly inspires you to. For anyone feeling swamped by the overwhelming noise of modern self-help, the author’s voice is a rare find: calm, compassionate, and deeply, wonderfully human. If you’re looking to truly reconnect with yourself, without all the pressure and pretense, this is an absolute must-read.
July 31, 2025
"You Can, But You Don't Want To" by Shah Emran is not just a self-help book but a book that will change your perception about health and happiness in life.
In the book the author shares his knowledge, experience, and everything that will help us in this journey of finding our true health and happiness. I love how the author started the book with the chapter called "Wake Up Call." In this chapter you will feel like your best friend is advising you about how ridiculous you are that you wait for the worst to happen to start taking care of yourself. And I'm immediately drawn to the book.
After that, with each chapter, the author tries to save us from myths and mistakes that we make that hamper our overall health. And finally then the author delves into some easy-to-follow steps on how we can take care of our health.
What makes the book the best is the way the author tries to cover the negative aspects of this journey too, like how we give up in between, how we feel demotivated sometimes, and how we neglect little simple care and are lazy, and the author tries to talk us through it all. Most importantly, the author not only talks about physical health; in each conversation there's a mention of mental health too. Because the author believes, "Health isn’t just about exercising. It’s how you live your life. It’s about what you think, how you act, and how you behave."
So from every angle the book is a great motivational companion, and it deserves to be read.
In the book the author shares his knowledge, experience, and everything that will help us in this journey of finding our true health and happiness. I love how the author started the book with the chapter called "Wake Up Call." In this chapter you will feel like your best friend is advising you about how ridiculous you are that you wait for the worst to happen to start taking care of yourself. And I'm immediately drawn to the book.
After that, with each chapter, the author tries to save us from myths and mistakes that we make that hamper our overall health. And finally then the author delves into some easy-to-follow steps on how we can take care of our health.
What makes the book the best is the way the author tries to cover the negative aspects of this journey too, like how we give up in between, how we feel demotivated sometimes, and how we neglect little simple care and are lazy, and the author tries to talk us through it all. Most importantly, the author not only talks about physical health; in each conversation there's a mention of mental health too. Because the author believes, "Health isn’t just about exercising. It’s how you live your life. It’s about what you think, how you act, and how you behave."
So from every angle the book is a great motivational companion, and it deserves to be read.
July 25, 2025
𝐐𝐮𝐨𝐭𝐞:
"The best advice I can give you is to accept and love yourself fully and do it without any excuses."
𝐖𝐡𝐲 𝐈 𝐝𝐞𝐜𝐢𝐝𝐞𝐝 𝐭𝐨 𝐫𝐞𝐚𝐝 𝐭𝐡𝐢𝐬?
I love reading books that offer practical takeaways to help elevate my lifestyle. That’s exactly what drew me to this one when I came across it.
𝐏𝐫𝐞𝐬𝐞𝐧𝐭𝐚𝐭𝐢𝐨𝐧:
The book cover really stood out to me—simple yet vibrant, making it instantly eye-catching. The title itself is incredibly motivating and aligns well with the content.
𝐍𝐚𝐫𝐫𝐚𝐭𝐢𝐨𝐧:
The narration is direct and straightforward, with a personal and motivating tone throughout. The language is lucid, and the book maintains a comfortable, medium-paced flow.
𝐎𝐩𝐢𝐧𝐢𝐨𝐧:
✓ The book beautifully conveys that health isn't about extreme sacrifice—it’s about living a truly fulfilling and happy life.
✓ It highlights the power of positive thinking and maintaining a healthy mindset.
✓ One of the most impactful messages was the idea of taking preventive care seriously instead of waiting for a health issue to wake us up. The author really shatters that common mindset.
✓ I loved how the author expressed profound wisdom through simple, motivational language.
✓ This isn’t just another book with diet tips—it’s filled with real-life experiences and insights that help you start a meaningful journey toward health and contentment.
✓ Honestly, I think everyone should read this book at least once. It has so much to teach, and who knows—it might just change your life completely.
May 21, 2025
Shah Emran's "You Can, But You Don't Want To. If You Want To, You Can" is a novel and perceptive self-help book that changes the way that people talk about personal development, motivation, and wellbeing. At its heart, the book reveals a profound reality: people frequently fall short of their goals not because they are incapable of doing so, but rather because they haven't understood the real "why" behind them.
This book stands out because it emphasizes real, sustainable change via profound self-awareness rather than strict rituals or guilt-driven discipline. Emran demonstrates that pleasure and good health are about knowing who you are and connecting your behavior with that awareness, not only about what you eat or how frequently you exercise. The tone is very relatable, realistic, and kind.
When it comes to my favorite part, it's the part where Emran reminds readers that prioritizing yourself is not selfish but rather necessary, challenging the notion that your loved ones are your whole life. It's a clear and gentle wake-up call.
Anybody who is feeling overwhelmed, stuck, or burned out should read this book, in my opinion. This book offers a guilt-free, frank route to better living—with little effort and maximum clarity—whether your goal is balance, exercise, or mental tranquility.
This book stands out because it emphasizes real, sustainable change via profound self-awareness rather than strict rituals or guilt-driven discipline. Emran demonstrates that pleasure and good health are about knowing who you are and connecting your behavior with that awareness, not only about what you eat or how frequently you exercise. The tone is very relatable, realistic, and kind.
When it comes to my favorite part, it's the part where Emran reminds readers that prioritizing yourself is not selfish but rather necessary, challenging the notion that your loved ones are your whole life. It's a clear and gentle wake-up call.
Anybody who is feeling overwhelmed, stuck, or burned out should read this book, in my opinion. This book offers a guilt-free, frank route to better living—with little effort and maximum clarity—whether your goal is balance, exercise, or mental tranquility.
July 3, 2025
📌This book won’t tell you to hustle harder, it’ll show you why you don’t even want to.
And once you know that, everything changes.
✨Ever wondered why you say you want change but never act on it? This book gives you the answer, it’s not about willpower, it’s about desire.
And desire starts with understanding yourself.
✨In refreshingly simple language, this book acts like your personal mindset coach. There are no guilt-trips, no 5 AM routines, and no magic diets. Just real, honest talk about how your choices, health, and happiness are all tied to one thing: knowing what really matters to you.
✨It gently dismantles the excuses we live by, not by calling us lazy- but by helping us see that our lack of action often comes from a lack of clarity. And once you clear that up, your goals stop feeling like battles, and start feeling like purpose.
✨It felt like a warm yet eye-opening conversation with a friend who really gets it. No judgment. Just deep truths. It reminded me that self-love is not selfish- it’s foundational. And that a meaningful life isn’t built by doing more, but by doing what matters.
✨If you’re stuck in a cycle of “I’ll start tomorrow”, or want to feel good inside, not just look good outside And ready to stop chasing and start living, this book is the one for you.
✨This book doesn’t give you rules. It gives you reasons. And that’s what really changes lives.
And once you know that, everything changes.
✨Ever wondered why you say you want change but never act on it? This book gives you the answer, it’s not about willpower, it’s about desire.
And desire starts with understanding yourself.
✨In refreshingly simple language, this book acts like your personal mindset coach. There are no guilt-trips, no 5 AM routines, and no magic diets. Just real, honest talk about how your choices, health, and happiness are all tied to one thing: knowing what really matters to you.
✨It gently dismantles the excuses we live by, not by calling us lazy- but by helping us see that our lack of action often comes from a lack of clarity. And once you clear that up, your goals stop feeling like battles, and start feeling like purpose.
✨It felt like a warm yet eye-opening conversation with a friend who really gets it. No judgment. Just deep truths. It reminded me that self-love is not selfish- it’s foundational. And that a meaningful life isn’t built by doing more, but by doing what matters.
✨If you’re stuck in a cycle of “I’ll start tomorrow”, or want to feel good inside, not just look good outside And ready to stop chasing and start living, this book is the one for you.
✨This book doesn’t give you rules. It gives you reasons. And that’s what really changes lives.
July 23, 2025
This book felt like a conversation with someone who truly gets it. It doesn’t push you to do intense workouts or follow strict routines. Instead, it gently helps you understand why we sometimes don’t take care of ourselves even when we know we should.
Emran’s message is clear: to change your life, first understand yourself. Why are you doing what you're doing? What do you really want? Once that’s clear, the rest becomes easier.
He advices to make friends, make time, make money, and make a life that you’re proud of. Make everything except excuses. To live a healthy, happy, and joyful life, we need to work on ourselves.
One thing that really stood out was how the book connects health with happiness. It’s not just about looking fit, it’s about feeling good inside and out. If you've ever struggled with motivation or felt guilty for not doing “enough”, this book is a kind reminder that small, mindful steps matter more than perfection.
“Do the uncomfortable, until it becomes comfortable.”
Emran’s message is clear: to change your life, first understand yourself. Why are you doing what you're doing? What do you really want? Once that’s clear, the rest becomes easier.
He advices to make friends, make time, make money, and make a life that you’re proud of. Make everything except excuses. To live a healthy, happy, and joyful life, we need to work on ourselves.
One thing that really stood out was how the book connects health with happiness. It’s not just about looking fit, it’s about feeling good inside and out. If you've ever struggled with motivation or felt guilty for not doing “enough”, this book is a kind reminder that small, mindful steps matter more than perfection.
“Do the uncomfortable, until it becomes comfortable.”
July 31, 2025
If you are someone who wants to learn, grow, and live a life that's both happy and healthy, then you should give the book a try.
In the book the author tries to make his readers remember how important it is to be healthy and happy and how both go hand in hand. The author uses inspiring quotes, insights, his learnings from all through his life, some easy-to-follow exercises, and also tips and tricks to not feel discouraged and even on how to get back up.
What makes the book more interesting is how the author puts importance on both physical and mental health. And started the book with advice—"The "best advice I can give you is to accept and love yourself fully and do it without any excuses." Another part that I love about the book is all the personal stories the author shares with the readers, his trials and triumphs, and a reminder that you have to keep working to make yourself better both physically and mentally. This is such an amazing inspirational self-help book that I highly recommend.
In the book the author tries to make his readers remember how important it is to be healthy and happy and how both go hand in hand. The author uses inspiring quotes, insights, his learnings from all through his life, some easy-to-follow exercises, and also tips and tricks to not feel discouraged and even on how to get back up.
What makes the book more interesting is how the author puts importance on both physical and mental health. And started the book with advice—"The "best advice I can give you is to accept and love yourself fully and do it without any excuses." Another part that I love about the book is all the personal stories the author shares with the readers, his trials and triumphs, and a reminder that you have to keep working to make yourself better both physically and mentally. This is such an amazing inspirational self-help book that I highly recommend.
June 16, 2025
Having recently recovered from several years of burnout myself, I couldn't have picked this book up at a more opportune time.
Rather than advising the reader to be "better" or more productive, the author skillfully shifts the conversation towards healing and discovery. The concept that your life is yours — not your job's, not your family's, not the world's — was revolutionary. The book explains how we lose ourselves in the character we are acting out and how much we need to return to ourselves, not because we are selfish but because we have to. The message of self-love in the book is not a appeasement message but a message where genuine compassion for others begins with learning first how to love ourselves. What is amazing about this book is its tone — peaceful, reflective, and so human. If you're numb, lost, or on autopilot, this book won't just encourage you — it will soothe you and walk you home step by step.
Rather than advising the reader to be "better" or more productive, the author skillfully shifts the conversation towards healing and discovery. The concept that your life is yours — not your job's, not your family's, not the world's — was revolutionary. The book explains how we lose ourselves in the character we are acting out and how much we need to return to ourselves, not because we are selfish but because we have to. The message of self-love in the book is not a appeasement message but a message where genuine compassion for others begins with learning first how to love ourselves. What is amazing about this book is its tone — peaceful, reflective, and so human. If you're numb, lost, or on autopilot, this book won't just encourage you — it will soothe you and walk you home step by step.
June 21, 2025
Unlike many self-improvement books that dive into routines, productivity hacks, or diet plans, Emran takes a gentler, more holistic route. He emphasizes that true health and happiness come from understanding your personal “why,” nurturing self-love, and rejecting the guilt-driven hustle culture. There are no intimidating regimens here—just practical, low-effort, high-impact mindset shifts that can transform how you approach everything from relationships to rest.
One of the book’s most resonant sections discusses the difference between looking good and feeling good. Emran argues that real wellness is far deeper than what the mirror shows. He reminds readers that joy, peace, and purpose are the real measures of a healthy life—not six-packs or green smoothies. That’s not to say he discourages fitness or nutrition; rather, he frames them as by-products of deeper emotional alignment, not end-goals in themselves.
One of the book’s most resonant sections discusses the difference between looking good and feeling good. Emran argues that real wellness is far deeper than what the mirror shows. He reminds readers that joy, peace, and purpose are the real measures of a healthy life—not six-packs or green smoothies. That’s not to say he discourages fitness or nutrition; rather, he frames them as by-products of deeper emotional alignment, not end-goals in themselves.
August 8, 2025
Before anything, i picked the book because of the catchy title. I was too curious so couldn't skip it.
And it honestly felt like someone saying the hard truth but in a gentle way. It made me realize how often I say “I can’t” when deep down, I just don’t want to. Author has a very honest voice, and it felt like he was talking directly to me throughout the book.
What I really liked is how the author made everything so simple.
Something that really stayed with me was the idea that you have to take care of yourself first mentally, emotionally, and physically before you can do anything for others.
It’s a thoughtful reminder that change starts with intention and small steps. If you're tired of putting things off, making excuses, or just feeling stuck, this book might be the push you need.
Definitely read this if you’re ready to stop blaming everything around you and start taking charge.
And it honestly felt like someone saying the hard truth but in a gentle way. It made me realize how often I say “I can’t” when deep down, I just don’t want to. Author has a very honest voice, and it felt like he was talking directly to me throughout the book.
What I really liked is how the author made everything so simple.
Something that really stayed with me was the idea that you have to take care of yourself first mentally, emotionally, and physically before you can do anything for others.
It’s a thoughtful reminder that change starts with intention and small steps. If you're tired of putting things off, making excuses, or just feeling stuck, this book might be the push you need.
Definitely read this if you’re ready to stop blaming everything around you and start taking charge.
June 28, 2025
“You Can, But You Don't Want To. If You Want To, You Can.” is an inspiring guide that dares you to confront your own mindset and excuses. Shah Emran distills timeless principles into clear, motivating insights that challenge you to take full ownership of your ambitions.
The writing is engaging yet practical, offering relatable examples and thought-provoking reflections that push you to question your limitations. Whether you’re feeling stuck in your personal life, career, or creative pursuits, this book serves as a powerful reminder that lasting change begins with a genuine desire to act. It doesn’t just motivate—it equips you with a blueprint to transform your intentions into achievements.
A refreshing and empowering read for anyone ready to raise their game and embrace their potential.
The writing is engaging yet practical, offering relatable examples and thought-provoking reflections that push you to question your limitations. Whether you’re feeling stuck in your personal life, career, or creative pursuits, this book serves as a powerful reminder that lasting change begins with a genuine desire to act. It doesn’t just motivate—it equips you with a blueprint to transform your intentions into achievements.
A refreshing and empowering read for anyone ready to raise their game and embrace their potential.
July 10, 2025
Shah Emran’s You Can, But You Don’t Want To is not your typical motivational book. It’s a deeply personal, no-nonsense guide that cuts through the noise of modern wellness culture to ask one powerful question: Why do you do what you do?
The title may sound provocative at first—perhaps even accusatory but what follows is a refreshingly honest breakdown of how our internal motivations, or the lack thereof, shape the way we live, act, and pursue happiness.
At the heart of Emran’s message is a radical yet simple idea: most people don’t achieve their goals not because they can’t but because they haven’t truly connected with the reason they want to. This subtle but powerful shift in mindset becomes the foundation for the book’s principles, which are less about doing more and more about aligning better.
The title may sound provocative at first—perhaps even accusatory but what follows is a refreshingly honest breakdown of how our internal motivations, or the lack thereof, shape the way we live, act, and pursue happiness.
At the heart of Emran’s message is a radical yet simple idea: most people don’t achieve their goals not because they can’t but because they haven’t truly connected with the reason they want to. This subtle but powerful shift in mindset becomes the foundation for the book’s principles, which are less about doing more and more about aligning better.
Read
June 30, 2025I’ve explored various approaches, continually seeking ways to streamline my routine. The abundance of information can be overwhelming. Sorting through conflicting advice can be a struggle. I’ve learned to find reliable sources and focus on what truly matters for my health. So when I grabbed this book, it was the answer to all my queries.
Unlike many self-improvement books that focus on strict routines, biohacks, or morning rituals, this one gently invites you inward. Emran challenges the hustle culture with kindness, urging readers to stop chasing productivity for productivity’s sake and instead reconnect with their own “why.” It’s not about pushing harder—it’s about pausing, listening, and aligning your actions with what truly matters to you.
Do recommend!
Unlike many self-improvement books that focus on strict routines, biohacks, or morning rituals, this one gently invites you inward. Emran challenges the hustle culture with kindness, urging readers to stop chasing productivity for productivity’s sake and instead reconnect with their own “why.” It’s not about pushing harder—it’s about pausing, listening, and aligning your actions with what truly matters to you.
Do recommend!
August 19, 2025
You Can, But You Don't Want To is a well-meaning reminder by Shah Emran that it is better to be motivated by what you really understand. A lot of individuals do not achieve their aims not because they are unable but because they do not associate themselves with the underlying motive of their actions.
The book does not involve a harsh routine or a crushing schedule but instead offers basic, long-term principles that anybody can adhere to. Author Emran urges the readers to re-contextualize health not only as the way someone or something looks, but also as a state of wellbeing and happiness.
I adore the feeling of his writing, as though a friend is telling you how to live a healthier and more purposeful life.
The book does not involve a harsh routine or a crushing schedule but instead offers basic, long-term principles that anybody can adhere to. Author Emran urges the readers to re-contextualize health not only as the way someone or something looks, but also as a state of wellbeing and happiness.
I adore the feeling of his writing, as though a friend is telling you how to live a healthier and more purposeful life.
August 27, 2025
This book by Shah Emran is a thoughtful guide that makes us look at life in a new way.
Instead of giving strict diet charts or tough routines, the author explains that true health and happiness come from knowing your own reasons and loving yourself.
He says that looking good is not the same as feeling good.
Real wellness is about peace, balance, and joy in daily life.
What makes the book special is its friendly tone.
Reading it feels like talking to someone who understands you and wants you to live well without pressure.
The lessons are simple but powerful: care for yourself, choose wisely, and live meaningfully.
It is an inspiring read for everyone who wants a healthy, happy, and purposeful life. Happy Reading, Happy Learning. Kudos to the Author.
Instead of giving strict diet charts or tough routines, the author explains that true health and happiness come from knowing your own reasons and loving yourself.
He says that looking good is not the same as feeling good.
Real wellness is about peace, balance, and joy in daily life.
What makes the book special is its friendly tone.
Reading it feels like talking to someone who understands you and wants you to live well without pressure.
The lessons are simple but powerful: care for yourself, choose wisely, and live meaningfully.
It is an inspiring read for everyone who wants a healthy, happy, and purposeful life. Happy Reading, Happy Learning. Kudos to the Author.
May 21, 2025
The book gives a fresh look at health, happiness and how to improve ourselves. They don’t set strict routines or set unrealistic goals, but focus on figuring out the reasons for our actions. He believes that being well is basic: know yourself and treat your body and mind with respect.
Shah Emran explains how to overcome obstacles to reaching personal potential by using relatable examples and heartfelt advice. The book helps readers feel comfortable making small changes in their diet.
This book gives straightforward and caring advice to anyone eager to build a life that feels great within.
Shah Emran explains how to overcome obstacles to reaching personal potential by using relatable examples and heartfelt advice. The book helps readers feel comfortable making small changes in their diet.
This book gives straightforward and caring advice to anyone eager to build a life that feels great within.
May 21, 2025
You Can, But You Don’t Want To explore health and development in a way that feels relatable to everyone. He takes away the distractions from today’s wellness world and focuses on true priorities like balance, purpose and self-respect.
Readers can relate to his advice because his stories are true and the practical principles motivate them to act without feeling overwhelmed. The book isn’t dedicated to getting perfect results, its goal is to help you enjoy a diet you can keep.
It’s for anyone tired of the either or approach and willing to make genuine changes with kindness, clarity and drive. The book will truly inspire and help you.
Readers can relate to his advice because his stories are true and the practical principles motivate them to act without feeling overwhelmed. The book isn’t dedicated to getting perfect results, its goal is to help you enjoy a diet you can keep.
It’s for anyone tired of the either or approach and willing to make genuine changes with kindness, clarity and drive. The book will truly inspire and help you.
May 21, 2025
This book clarifies what it takes to live a healthy and happy life. Shah Emran looks past changing your diet and working out to address the reasons happiness and mental wellness begin in the mind.
The stories are interesting and he speaks in a natural, down-to-earth way that makes the book enjoyably conversational. He talks about loving yourself, keeping things balanced and making yourself stronger, all in a way that rings true and motivates you.
If trying to stick to wellness hasn’t worked for you before, this book could change things.
This book shows you new ways to think that will stay with you for a lifetime.
The stories are interesting and he speaks in a natural, down-to-earth way that makes the book enjoyably conversational. He talks about loving yourself, keeping things balanced and making yourself stronger, all in a way that rings true and motivates you.
If trying to stick to wellness hasn’t worked for you before, this book could change things.
This book shows you new ways to think that will stay with you for a lifetime.
May 21, 2025
In You Can, But You Don’t Want To, the author Shah Emran provides a real and encouraging guide to wellness that is clear through all the background noise that sometimes pings us.
The author suggests readers concentrate on the goals they started with, instead of concentrating on what not to eat. He tells us that once you discover your purpose, everything else will make sense.
A combination of personal insight and useful tips makes the book especially remarkable. If you’re feeling stuck, too much pressure or want to act meaningfully on your own behalf, it’s a great resource for you.
A powerful and helpful story that makes a strong impact.
The author suggests readers concentrate on the goals they started with, instead of concentrating on what not to eat. He tells us that once you discover your purpose, everything else will make sense.
A combination of personal insight and useful tips makes the book especially remarkable. If you’re feeling stuck, too much pressure or want to act meaningfully on your own behalf, it’s a great resource for you.
A powerful and helpful story that makes a strong impact.
May 21, 2025
Readers will find Shah Emran’s book to be generous and encouraging, particularly for those on a path to true, long-lasting change. It makes mental balance and emotional health more important than outward looks, giving a fresh approach to getting better.
The author explains through stories and helpful tips that to be healthy, you should learn about yourself, rather than cut out all the good things. What he says is simple: don’t be too extreme, but always be kind to yourself.
This book is for readers starting or reviewing their wellness efforts, with advice, support and new insights that can truly change your life.
The author explains through stories and helpful tips that to be healthy, you should learn about yourself, rather than cut out all the good things. What he says is simple: don’t be too extreme, but always be kind to yourself.
This book is for readers starting or reviewing their wellness efforts, with advice, support and new insights that can truly change your life.
May 21, 2025
In this powerful book, Shah Emran calls on readers to learn about health and happiness by starting from within. He doesn’t just give easy solutions, he explores the causes of our actions and shows us how to discover more motivation. By making us smile and encouraging honesty, he tells us that staying healthy means living fully and happily, not setting too many rules.
What makes this book special are his stress on balance, self-respect and understanding your feelings. If you’re fed up with brief fad diets, this book will be a supportive friend, helping you find a healthier, happier way of living.
What makes this book special are his stress on balance, self-respect and understanding your feelings. If you’re fed up with brief fad diets, this book will be a supportive friend, helping you find a healthier, happier way of living.
June 22, 2025
n "You Can, But You Don't Want To. If You Want To, You Can.", author Shah Emran presents an insightful exploration into the underlying motivations behind our actions and choices. The central thesis of the book is that many individuals struggle not due to a lack of ability, but rather a lack of desire or clarity on their motivations.
This book is a refreshing take on personal health and fulfillment, appealing to a diverse audience—from fitness enthusiasts to those simply seeking a more balanced life. This book is a thought-provoking guide for anyone looking to enhance their life meaningfully while cultivating a joyful existence.
This book is a refreshing take on personal health and fulfillment, appealing to a diverse audience—from fitness enthusiasts to those simply seeking a more balanced life. This book is a thought-provoking guide for anyone looking to enhance their life meaningfully while cultivating a joyful existence.
July 29, 2025
"You Can (But You Don't Want To)" is a thought-provoking book that explores the complexities of human motivation and the reasons behind our reluctance to take action.
The book offers insightful analysis of human behavior, revealing the underlying psychological and emotional factors that hold us back from pursuing our goals and desires.
The author provides practical strategies and techniques to overcome obstacles, build motivation, and cultivate a growth mindset.
The book's engaging narrative and relatable examples make it an enjoyable read, allowing readers to reflect on their own experiences and challenges. The author's expertise in the field shines through, providing a well-researched and authoritative perspective. However, the book's themes and messages arer quite repetitive or overly familiar like other self-help books.
Also the book's solutions and strategies might not be universally applicable, and so some readers may need to adapt the advice to their unique circumstances.
Overall, the book is a valuable resource for anyone struggling with motivation, procrastination, or self-doubt. While it may not offer revolutionary new insights, the book's practical advice and compassionate tone make it a worthwhile read for those seeking to overcome obstacles and achieve their goals.
The book offers insightful analysis of human behavior, revealing the underlying psychological and emotional factors that hold us back from pursuing our goals and desires.
The author provides practical strategies and techniques to overcome obstacles, build motivation, and cultivate a growth mindset.
The book's engaging narrative and relatable examples make it an enjoyable read, allowing readers to reflect on their own experiences and challenges. The author's expertise in the field shines through, providing a well-researched and authoritative perspective. However, the book's themes and messages arer quite repetitive or overly familiar like other self-help books.
Also the book's solutions and strategies might not be universally applicable, and so some readers may need to adapt the advice to their unique circumstances.
Overall, the book is a valuable resource for anyone struggling with motivation, procrastination, or self-doubt. While it may not offer revolutionary new insights, the book's practical advice and compassionate tone make it a worthwhile read for those seeking to overcome obstacles and achieve their goals.
August 7, 2025
Shah Emran’s book serves as a heartfelt reminder that recovery and achievement do not have to arise from exhaustion. Avoiding the idolization of relentless productivity, Emran motivates readers to investigate their “why” and adjust their lives to principles that replenish instead of exhaust. With serene insight and emotional understanding, he reinterprets health as a harmony of mind, body, and spirit—allowing room for reflection, self-nurturing, and enduring development. The true power of the book comes from its practical advice combined with a profoundly human voice. For those feeling pressured by the speed of contemporary life, this is more than just a book—it’s a rejuvenation.
August 29, 2025
This book feels like a deep chat with the best version of you. It's really about picking happiness instead of being tough on yourself, and just being yourself rather than aiming for perfection. You'll discover that making mistakes isn't the end—it's actually the start of your growth. Plus, clinging to anger just drags you down, while releasing it gives you freedom.
What really makes this book shine is how the author tackles the tough parts of the journey too—those times when we want to throw in the towel, when we feel unmotivated, or when we just get lazy and careless. The author softly leads us through these challenges, making it all feel more relatable and uplifting.
What really makes this book shine is how the author tackles the tough parts of the journey too—those times when we want to throw in the towel, when we feel unmotivated, or when we just get lazy and careless. The author softly leads us through these challenges, making it all feel more relatable and uplifting.
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