Budite mudre, brinite se o sebi: osnažujući tridesetodnevni vodič osobnog razvoja za unapređenje vlastite dobrobiti holističkim pristupom, dublje razumijevanje sebe i pronalazak puta do unutarnjeg mira

by Nonie Adams, Sanja Ščibajlo (Translator)

Knjiga Budite mudre, brinite se o sebi praktičan je vodič za žene koje žele postaviti jasne granice, pronaći unutarnju ravnotežu i živjeti ispunjenije. Autorica u knjizi nudi znanstveno utemeljene tehnike i praktične savjete kako poboljšati svoje mentalno i fizičko zdravlje, upravljati stresom, postaviti granice i njegovati odnose koji te osnažuju. Od neuroznanosti i prehrane do emocionalne otpornosti i kreativnog izražavanja – ovaj vodič pruža konkretne alate za svaku ženu koja želi dugoročno ulagati u sebe.

163 pages, Paperback

Published February 1, 2025

Reviews

[K. Weikel · Rating 5 out of 5]

This book is both enlightening and inspiring, offering avenues to assist in your well-being. As someone who gets burnt out quite often, I enjoyed this refreshing take on how to take care of yourself both during that time and before you reach it. I love the concept of taking about 5 days to practice/work through each chapter. In doing that, it helps prepare your brain for the next section and so on, not to mention, it actively implements the guidelines for that chapter into your life. It's hard to forget something when you focus on it for that long of time.

I loved reading this book. It was so sweet and felt like a gentle breeze or a day at the beach. It was relaxing and encouraging. Highly recommend.

[Jochen Schmieg · Rating 5 out of 5]

Excellent book and easy to read!

I loved the part about social self-care. “Get a hug, have a heartfelt conversation, or share a laugh with friends.” Is there anything better? I don’t want to run off alone to a day spa or massage. I want to have an environment and people to celebrate life with me.
As someone who has difficulty exercising, I loved the concept of ‘exercise snacks’.
I also found the comparison of “our mind as a bustling city that needs maintenance to keep everything working well” very interesting.
And I particularly liked the checklist at the end of chapter 7. It gives an objective overview of what is necessary for a healthy life that values ​​self-care and well-being.

[Dorea · Rating 5 out of 5]

A Thoughtful Guide to Self-Care for Wise Women

This 30-day self-care guide felt like a compassionate companion rather than a chore list. The daily habits, journal prompts, and boundary-building tips are simple yet powerful, perfect for someone juggling a full schedule but craving inner peace. I appreciated how Nonie Adams blends evidence-based practices with relatable reflection, making each day feel manageable and meaningful. The tone is encouraging, not overwhelming, inviting sustainable self-care instead of perfection. It’s the kind of book I’d return to when I need a reset or a reminder to prioritize my well-being.

[Tammy King · Rating 5 out of 5]

A very enjoyable read

This book was written with a very meaningful goal to support your true self in a very healthy way. Your values. Setting realistic targets, establishing a nurturing routine, managing your time wisely, setting healthy boundaries, and fostering self compassion.

This author covers areas in our lives that we just gloss over. It teaches us to not only be good to ourselves but to heal and embrace others.

[Lori Lester · Rating 5 out of 5]

Uplifting and Practical

Master Self-Care for Wise Women is a gentle reminder that self-care is not selfish it’s necessary. The author blends wisdom and practicality, offering simple tools, affirmations, and reflections to help women restore balance, set boundaries, and nurture themselves with grace. A beautifully written guide for women ready to reclaim calm and confidence.

[Heather Dawson · Rating 5 out of 5]

Easy to follow guidance

I enjoyed this and will reference it. I like how it breaks it into manageable pieces to help with implementation.

[Cara Bramlett · Rating 4 out of 5]

good tips

This book is full of good tips for someone new to self care. The importance and types of self care are reviewed.

[Petricia · Rating 4 out of 5]

Knjiga služi kao podsjetnik i/ili skup smjernica za bolji i kvalitetniji život žena, pogotove za one prezaposlene, koje su stagnirale u nekoj fazi njihovog života ili su zaboravile brinuti se o sebi. Knjiga govori o tome da se žena ne smije zapustiti u emocionalnoj, društvenoj, obiteljskoj, poslovnoj i tim sličnim sferama života, jer svakodnevnica može biti bolja ako imaš posloženi mindset i znaš što treba i kada poduzeti u nekim situacijama. Tada se stvari poslože i žena se osjeća ispunjenijom i sretnijom jer ima kontrolu nad time. Preporučam da pročitate kako biste same shvatile. :)