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LIGHTS: Your Daily Reset. A 6-Step Reset Routine. With Journaling and Reflection
Start and end your day with LIGHTS, a simple 6-step routine built around an easy-to-follow acronym.
It begins with Letting Go (Releasing) and ends with Stillness/Silence, guiding you from mental clutter to clarity. You can follow all six steps or pick only the ones you need each day—no strict rules or pressure.
Through journaling and quiet reflection, LIGHTS helps
release racing thoughts
notice moments of meaning
feel organized and emotionally clear
unwind at night
begin your morning centered and fresh
It guides you to arrive at a peaceful, empowered mindset each morning—and a calm sense of closure each evening.
You’ll also discover the SOAP method, a simple way to pause, reset, and start fresh anytime during the day whenever you need a mental reset.
Begin your LIGHTS journey today.
It begins with Letting Go (Releasing) and ends with Stillness/Silence, guiding you from mental clutter to clarity. You can follow all six steps or pick only the ones you need each day—no strict rules or pressure.
Through journaling and quiet reflection, LIGHTS helps
release racing thoughts
notice moments of meaning
feel organized and emotionally clear
unwind at night
begin your morning centered and fresh
It guides you to arrive at a peaceful, empowered mindset each morning—and a calm sense of closure each evening.
You’ll also discover the SOAP method, a simple way to pause, reset, and start fresh anytime during the day whenever you need a mental reset.
Begin your LIGHTS journey today.
105 pages, Kindle Edition
Published April 22, 2025
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