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The Authenticity Protocol
What is "The Authenticity Protocol" about?
This book is a straightforward guide to understanding why you think, feel, and act the way you do. Imagine finally understanding why you keep dating the same type of person, why you feel behind despite your achievements, or why you sabotage yourself right before success.
Who is this book for?
-You feel like you're living someone else's life
-You make choices that look good on paper but don't feel right
-You're tired of overthinking, people-pleasing, or self-sabotaging
-You want to understand why you repeat the same patterns
-You're ready for a no-nonsense approach without the usual self-help fluff
What makes this book different from other self-help books?
-Doesn't promise perfection or instant transformation
-Easy to read format for people with shorter attention span
-Does not offer any false motivation or generic advice.
-Focuses on understanding your patterns before trying to change them
-Takes a no-bullshit approach without toxic positivity
What topics does this book cover?
The book has chapters
-Relationship patterns
-Friendship dynamics
-Money beliefs
-Career choices
-Time anxiety and comparison
-Overthinking and decision-making
-Self-worth and perfectionism
-Self-destructive behaviors
"This book helps you understand the patterns driving your life, where they came from, and how to finally live as your authentic self."
This book is a straightforward guide to understanding why you think, feel, and act the way you do. Imagine finally understanding why you keep dating the same type of person, why you feel behind despite your achievements, or why you sabotage yourself right before success.
Who is this book for?
-You feel like you're living someone else's life
-You make choices that look good on paper but don't feel right
-You're tired of overthinking, people-pleasing, or self-sabotaging
-You want to understand why you repeat the same patterns
-You're ready for a no-nonsense approach without the usual self-help fluff
What makes this book different from other self-help books?
-Doesn't promise perfection or instant transformation
-Easy to read format for people with shorter attention span
-Does not offer any false motivation or generic advice.
-Focuses on understanding your patterns before trying to change them
-Takes a no-bullshit approach without toxic positivity
What topics does this book cover?
The book has chapters
-Relationship patterns
-Friendship dynamics
-Money beliefs
-Career choices
-Time anxiety and comparison
-Overthinking and decision-making
-Self-worth and perfectionism
-Self-destructive behaviors
"This book helps you understand the patterns driving your life, where they came from, and how to finally live as your authentic self."
322 pages, Kindle Edition
Published April 21, 2025
8 people are currently reading
22 people want to read
About the author
Varun Agarwal
7 books578 followersVarun Agarwal is a filmmaker, entrepreneur and a bestselling author. He is 25 years old and has three companies to his credit - Alma Mater , Reticular And Last Minute Films. His comapny Alma Mater is India's largest provider of merchandise and memorabilia to schools and colleges. He has directed the likes of Preity Zinta and AR Rahman in music videos and his films have over a million views on Youtube.He has been featured on the cover of India Today and numerous other periodicals as well as on the CNBC Young Turks Show.
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Displaying 1 - 15 of 15 reviews
May 6, 2025
This book isn’t your typical self-help guide focused on success, motivation, or perfection. Instead, it offers a thoughtful exploration of self-awareness, helping readers understand why they think, feel, and behave the way they do. The author introduces the Authenticity Protocol, a framework that compares our thoughts, emotions, and habits to apps on a phone. Just like some apps were installed when we were young and others have become outdated, our internal patterns may no longer serve us well.
The book encourages readers to observe these patterns, identify what’s not working, make intentional changes, and develop healthier habits similar to updating or deleting apps to improve how a phone functions.
Throughout the book, key concepts like the Money Code, Family Code, Failure Matrix, The Happiness Paradox, etc., are explored in detail with relatable real-life examples. One of the most compelling sections is The Happiness Paradox, which challenges the societal belief that we must be happy all the time. It explains that happiness is not a constant goal but a natural feeling that comes and goes.
Suppressing difficult emotions like sadness or anger doesn’t make us stronger, it often leads to emotional numbness. Instead, the book emphasizes the importance of accepting the full range of human emotions. It also critiques how social media and cultural norms pressure people to project nonstop positivity, which can result in burnout and inauthentic living. True joy, the author suggests, emerges when we let go of the need to appear happy and instead allow ourselves to simply be who we are.
This book provides a refreshing and practical guide for anyone seeking to understand themselves better. It doesn’t promise perfection but instead offers clarity, compassion, and actionable steps to become more authentic.
The book encourages readers to observe these patterns, identify what’s not working, make intentional changes, and develop healthier habits similar to updating or deleting apps to improve how a phone functions.
Throughout the book, key concepts like the Money Code, Family Code, Failure Matrix, The Happiness Paradox, etc., are explored in detail with relatable real-life examples. One of the most compelling sections is The Happiness Paradox, which challenges the societal belief that we must be happy all the time. It explains that happiness is not a constant goal but a natural feeling that comes and goes.
Suppressing difficult emotions like sadness or anger doesn’t make us stronger, it often leads to emotional numbness. Instead, the book emphasizes the importance of accepting the full range of human emotions. It also critiques how social media and cultural norms pressure people to project nonstop positivity, which can result in burnout and inauthentic living. True joy, the author suggests, emerges when we let go of the need to appear happy and instead allow ourselves to simply be who we are.
This book provides a refreshing and practical guide for anyone seeking to understand themselves better. It doesn’t promise perfection but instead offers clarity, compassion, and actionable steps to become more authentic.
May 15, 2025
This isn’t another self-help book dripping with empty affirmations or lofty promises. Instead, it’s a gritty, practical manual for anyone ready to dissect "why" they’re stuck—and how to break free.
Structured into digestible chapters, the book tackles universal pain points: relationship patterns, career dissatisfaction, money anxieties, and the relentless trap of comparison. Each section peels back layers of behaviour to expose their roots—whether childhood conditioning, societal pressures, or internalised fears.
The prose is concise and accessible, ideal for readers wary of dense jargon or rambling anecdotes. It’s also refreshingly judgement-free—the author acknowledges that self-destructive behaviours (like procrastination or people-pleasing) often stem from self-protection, not weakness.
If you’re ready to trade performative self-improvement for unflinching self-awareness, this book is a worthy companion. Just don’t expect it to pat you on the back; expect it to hand you a flashlight and say, “Let’s dig.”
Structured into digestible chapters, the book tackles universal pain points: relationship patterns, career dissatisfaction, money anxieties, and the relentless trap of comparison. Each section peels back layers of behaviour to expose their roots—whether childhood conditioning, societal pressures, or internalised fears.
The prose is concise and accessible, ideal for readers wary of dense jargon or rambling anecdotes. It’s also refreshingly judgement-free—the author acknowledges that self-destructive behaviours (like procrastination or people-pleasing) often stem from self-protection, not weakness.
If you’re ready to trade performative self-improvement for unflinching self-awareness, this book is a worthy companion. Just don’t expect it to pat you on the back; expect it to hand you a flashlight and say, “Let’s dig.”
May 10, 2025
Have you ever paused and asked yourself, “Why do I keep doing the same thing even though I know it’s not helping me?” That uncomfortable moment of self-realization is exactly where The Authenticity Protocol by Varun Agarwal begins its conversation with the reader. Known for his bestselling debut How I Braved Anu Aunty and Co-Founded a Million Dollar Company, Varun returns—not as the witty, rebellious entrepreneur from his 20s—but as a thoughtful guide, exploring the chaos of our minds with surprising clarity. This book isn’t here to motivate you with Instagram quotes. It’s here to strip away the fluff and help you understand you.
This isn’t a book with a storyline, plot twists, or characters in the traditional sense. The Authenticity Protocol is more like an emotional X-ray. It dives deep into why we think, feel, and behave the way we do, exploring themes like relationship patterns, career decisions, money beliefs, overthinking, and perfectionism. Varun compares our behavioral patterns to outdated apps—once useful but now in need of an update or uninstall. The real “plot” is the journey of recognizing these mental programs, questioning their origin, and deciding what still serves us and what doesn’t.
What stood out immediately was how accessible the writing is. Varun’s tone is conversational—like a brutally honest friend who doesn’t sugarcoat but also doesn’t judge. He’s direct, and the language is free of jargon, which makes this ideal for readers who don’t want to wade through psychological theory but still want depth. Each chapter is cleanly structured, easy to digest, and includes reflective prompts that don’t feel preachy. If you have a short attention span or struggle with dense self-help books, this one is refreshingly straightforward.
Instead of generic advice, Varun presents structured concepts like the Money Code, Failure Matrix, and Happiness Paradox. These frameworks make complex ideas relatable—like understanding how childhood influences shape adult behavior. His “debug, update, integrate” structure is a smart metaphor borrowed from software, and it actually works. These aren’t fleeting gimmicks; they push you to pause and reflect. I found myself scribbling notes, underlining passages, and yes—questioning some of my own mental patterns.
The book flows like a well-organized workbook. Each chapter follows a neat structure—identify your pattern, examine its origin, figure out what’s broken, and reprogram it. This predictability isn’t boring—it’s comforting. It feels like being led by the hand through a cluttered mental room and gently asked, “Do you still need this?” The format encourages slow, reflective reading instead of rushing through.
At its heart, The Authenticity Protocol is about peeling away the layers of who we think we should be to uncover who we really are. It explores how societal expectations, family conditioning, and cultural norms shape us, often unconsciously. The most powerful theme is this: authenticity isn’t a luxury—it’s survival. There’s a subtle rebellion here against the forced positivity culture. The book gives you permission to feel sad, angry, lost—and still be whole.
For me, the chapter on The Happiness Paradox hit hard. The idea that constant happiness isn’t the goal, and that emotional numbness often follows from emotional suppression, felt deeply personal. This book doesn’t offer emotional high-fives—it gives you a mirror. It’s not always comfortable, but it’s always honest.
The Authenticity Protocol stands out for its relatable language—no jargon, just real talk that feels like a conversation with a wise friend. It offers practical tools and easy-to-implement exercises that gently guide you toward self-awareness. With deep emotional intelligence, the book delivers insights that never feel condescending. Best of all, its structured clarity turns the often overwhelming process of introspection into a manageable and empowering journey.
If I had to nitpick, the repetition of the debug-update-integrate structure across all chapters, while effective, can feel formulaic after a point. A few more anecdotes or stories might’ve added flavor. Some readers might crave a little more “why” behind the “how”—a deeper dive into the psychological roots of certain behaviors.
I’ve read my share of self-help books, but most fade into a blur of “believe in yourself” mantras. The Authenticity Protocol stuck with me because it didn’t tell me to fix myself. It told me to understand myself. That’s rare. It’s now a permanent part of my “go back to this when I’m lost” shelf.
Varun Agarwal has pulled off something special here—a self-help book that doesn’t feel like one. The Authenticity Protocol is part manual, part mirror, and part mental detox. It doesn’t shout, it nudges. It doesn’t inspire through perfection, but through honesty. Whether you’re stuck in the wrong job, repeating relationship patterns, or just tired of trying to “stay positive” all the time, this book offers a better way: start being real.
May 6, 2025
🍀Book - The Authenticity Protocol
🍀 Author - Varun Agarwal
What you think, what you do, and what you speak all reflect your personality.
This book is all about that. The author offers deep insight into our actions—and does so in a very practical way, with proper context.
The book comprises 16 chapters, each focusing on aspects of the human mind, emotions, family, relationships, career, money—everything that forms an essential part of human nature.
The author presents a unique concept to deal with these issues. The true path to fulfilment and genuine happiness lies in being true to yourself. It’s about understanding your authentic desires and life goals—not the ones shaped by societal or familial pressure, but the ones that truly resonate with you.
The author compares life to software and provides a step-by-step guide to dealing with the “bugs”—our problems and issues.
Each chapter follows a structured approach:
• Programming your basic pattern
• Debug – understanding what’s working and what’s not
• Update – making conscious changes to your pattern
• Integration – successfully applying the new pattern in your life
• Reality Check – assessing whether the new pattern is working
• Call to Action
The author also emphasizes that a person who lives authentically enjoys better immunity, greater stress resilience, and higher life satisfaction.
Overall, I liked how the author explained and emphasized the importance of being true to yourself.
In today’s world, where people often fall into the trap of fake identities—living lives shaped by others’ choices without even realizing it—this book acts as a mirror, showing us our true reflection.
Authenticity Protocol brings us face to face with the bitter realities of life and paves a path that leads to self-enlightenment.
🍀 Author - Varun Agarwal
What you think, what you do, and what you speak all reflect your personality.
This book is all about that. The author offers deep insight into our actions—and does so in a very practical way, with proper context.
The book comprises 16 chapters, each focusing on aspects of the human mind, emotions, family, relationships, career, money—everything that forms an essential part of human nature.
The author presents a unique concept to deal with these issues. The true path to fulfilment and genuine happiness lies in being true to yourself. It’s about understanding your authentic desires and life goals—not the ones shaped by societal or familial pressure, but the ones that truly resonate with you.
The author compares life to software and provides a step-by-step guide to dealing with the “bugs”—our problems and issues.
Each chapter follows a structured approach:
• Programming your basic pattern
• Debug – understanding what’s working and what’s not
• Update – making conscious changes to your pattern
• Integration – successfully applying the new pattern in your life
• Reality Check – assessing whether the new pattern is working
• Call to Action
The author also emphasizes that a person who lives authentically enjoys better immunity, greater stress resilience, and higher life satisfaction.
Overall, I liked how the author explained and emphasized the importance of being true to yourself.
In today’s world, where people often fall into the trap of fake identities—living lives shaped by others’ choices without even realizing it—this book acts as a mirror, showing us our true reflection.
Authenticity Protocol brings us face to face with the bitter realities of life and paves a path that leads to self-enlightenment.
May 11, 2025
𝐐𝐮𝐨𝐭𝐞:
"The true path to fulfilment, genuine happiness, or whatever you want to call it, is being the most authentic version of yourself."
𝐖𝐡𝐲 𝐈 𝐝𝐞𝐜𝐢𝐝𝐞𝐝 𝐭𝐨 𝐫𝐞𝐚𝐝 𝐭𝐡𝐢𝐬?
I’ve always enjoyed self-help books, and when a friend recommended this one, I was intrigued. After reading the synopsis, I didn’t think twice before picking it up.
𝐏𝐫𝐞𝐬𝐞𝐧𝐭𝐚𝐭𝐢𝐨𝐧:
The book cover is visually striking — the orange and white palette is bold yet calming, while the illustration of keys beautifully symbolises unlocking one’s true potential. The title is straightforward and meaningful.
𝐍𝐚𝐫𝐫𝐚𝐭𝐢𝐨𝐧:
The narration is clear and cohesive, with a friendly tone that made it feel like I was having a heart-to-heart conversation with someone who genuinely understands. The use of real-life examples made the guidance feel relatable and actionable.
𝐎𝐩𝐢𝐧𝐢𝐨𝐧:
✓ Lately, I’ve been struggling with self-doubt and the pressure of unrealistic expectations in my corporate life — and books like this deserve genuine appreciation for addressing such issues so practically.
✓ This book spoke to me on a personal level, and I believe many others, especially those caught in the cycle of overachievement, will find solace and clarity here.
✓ I especially appreciated the chapters “The Inner Critic,” “The Failure Matrix,” and “Self-Worth Protocol” — each offered perspectives and tools I truly needed.
✓ The structured format with bullet points, short paragraphs, and bold subheadings made it very easy to absorb and revisit key ideas.
✓ All in all, this is a fantastic self-help read — accessible for beginners yet impactful enough for anyone looking to reconnect with themselves.
May 6, 2025
📖 Book Review 📖
Book Review: The Authenticity Protocol by Varun Agarwal
The Authenticity Protocol is a refreshingly raw and practical self-help book that cuts through the noise of superficial advice. It dives deep into why we think, feel, and act the way we do—especially when those patterns seem self-sabotaging or misaligned with what we truly want. The book speaks to anyone feeling disconnected from their own life, constantly overthinking, or stuck in a loop of people-pleasing.
Rather than promising instant transformation, it focuses on self-awareness, helping readers decode patterns in relationships, career, money beliefs, and self-worth. The writing is simple and digestible, ideal for readers with short attention spans. What sets it apart is its no-bullshit tone—no toxic positivity, no false motivation. Instead, it equips you with real tools to spot and question your inner critic, showing how it seeps into every decision you make.
From debugging your social anxiety to designing a career transition with real timelines, the book is filled with relatable stories and actionable steps. It emphasizes integration over perfection, and permission over pressure. It also showcases examples like Devika’s creative journey, illustrating how embracing imperfections can lead to freedom and authenticity. My favorite part: Devika’s "Ugly Art Sundays" and “Bad Art Parties” reminded me how powerful it is to grow messily, create without fear, and let your flaws become your superpower.
Rating: 5/5
Happy Reading 📚
Book Review: The Authenticity Protocol by Varun Agarwal
The Authenticity Protocol is a refreshingly raw and practical self-help book that cuts through the noise of superficial advice. It dives deep into why we think, feel, and act the way we do—especially when those patterns seem self-sabotaging or misaligned with what we truly want. The book speaks to anyone feeling disconnected from their own life, constantly overthinking, or stuck in a loop of people-pleasing.
Rather than promising instant transformation, it focuses on self-awareness, helping readers decode patterns in relationships, career, money beliefs, and self-worth. The writing is simple and digestible, ideal for readers with short attention spans. What sets it apart is its no-bullshit tone—no toxic positivity, no false motivation. Instead, it equips you with real tools to spot and question your inner critic, showing how it seeps into every decision you make.
From debugging your social anxiety to designing a career transition with real timelines, the book is filled with relatable stories and actionable steps. It emphasizes integration over perfection, and permission over pressure. It also showcases examples like Devika’s creative journey, illustrating how embracing imperfections can lead to freedom and authenticity. My favorite part: Devika’s "Ugly Art Sundays" and “Bad Art Parties” reminded me how powerful it is to grow messily, create without fear, and let your flaws become your superpower.
Rating: 5/5
Happy Reading 📚
May 12, 2025
“Update your mind. Live authentically today.”
This book isn’t about chasing success or mastering motivation—it’s about something far deeper: understanding the mental and emotional patterns that quietly run our lives. With a fresh, non-traditional format, the author introduces the concept of our inner “software”—the thoughts, habits, and emotional codes we’ve picked up over time—and challenges us to examine whether these still serve who we’re becoming.
Drawing powerful parallels between human behavior and tech, the book presents the Authenticity Protocol, a framework that encourages us to regularly “debug” outdated beliefs around love, friendship, money, failure, and identity. From attachment styles in relationships to the overwhelming choice overload of modern life, the author guides us through a journey of awareness, clarity, and gentle transformation.
What sets this book apart is its tone—honest, insightful, and free of judgment. It doesn’t tell you to be perfect; it teaches you to be real. With standout quotes and thought-provoking analogies, it reminds us that life isn’t about rigid goals—it’s about running programs that truly reflect our core.
This book may take a moment to connect with, but once it does, it’s an eye-opener. Thoughtful, original, and deeply human—it’s definitely worth recommending.
This book isn’t about chasing success or mastering motivation—it’s about something far deeper: understanding the mental and emotional patterns that quietly run our lives. With a fresh, non-traditional format, the author introduces the concept of our inner “software”—the thoughts, habits, and emotional codes we’ve picked up over time—and challenges us to examine whether these still serve who we’re becoming.
Drawing powerful parallels between human behavior and tech, the book presents the Authenticity Protocol, a framework that encourages us to regularly “debug” outdated beliefs around love, friendship, money, failure, and identity. From attachment styles in relationships to the overwhelming choice overload of modern life, the author guides us through a journey of awareness, clarity, and gentle transformation.
What sets this book apart is its tone—honest, insightful, and free of judgment. It doesn’t tell you to be perfect; it teaches you to be real. With standout quotes and thought-provoking analogies, it reminds us that life isn’t about rigid goals—it’s about running programs that truly reflect our core.
This book may take a moment to connect with, but once it does, it’s an eye-opener. Thoughtful, original, and deeply human—it’s definitely worth recommending.
May 11, 2025
The Authenticity Protocol is exactly what I didn’t know I needed. I’ve read dozens of self-help books over the years and most of them left me either overwhelmed or momentarily hyped up, only to crash a few days later. This book is different. It’s raw, honest, and incredibly self-aware, almost like a wise friend who calls you out lovingly but firmly.
The writing is clear, conversational, and refreshing. There’s no toxic positivity, no “you can manifest anything if you just believe,” and definitely no glorified morning routines. What you get instead is a deep dive into your own patterns, the way you think, feel, and behave, and why those patterns even exist.
The author doesn’t try to fix you. Instead, he helps you understand yourself. That, to me, is far more powerful.
What I loved most is that the book feels personal, even though it’s not filled with unrealistic truths. It somehow makes space for your own experiences to show up as you read. I felt seen, called out, and oddly comforted all at once. Highly recommended!
The writing is clear, conversational, and refreshing. There’s no toxic positivity, no “you can manifest anything if you just believe,” and definitely no glorified morning routines. What you get instead is a deep dive into your own patterns, the way you think, feel, and behave, and why those patterns even exist.
The author doesn’t try to fix you. Instead, he helps you understand yourself. That, to me, is far more powerful.
What I loved most is that the book feels personal, even though it’s not filled with unrealistic truths. It somehow makes space for your own experiences to show up as you read. I felt seen, called out, and oddly comforted all at once. Highly recommended!
May 15, 2025
I picked up this book expecting the usual advice on chasing goals or becoming super productive, but it turned out to be something very different—and honestly, refreshing. It doesn’t push you to be perfect or overly ambitious. Instead, it gently nudges you to understand yourself better—why you think a certain way, why your emotions act up, and how your reactions are shaped. It made me reflect on some patterns I didn’t even realize I had.
What stood out to me was how the author compared our daily lives to a phone system—full of settings, apps, and occasional bugs. That idea really stuck with me. Just like we remove apps that slow our phone down, the book shows how we can clear out emotional clutter and unhelpful behaviors. It’s written like a manual, guiding you step-by-step to reset your inner world.
After applying some of the insights, I genuinely felt calmer and more in control. If you’re feeling overwhelmed or stuck, this book can help you reset things in a simple but powerful way.
What stood out to me was how the author compared our daily lives to a phone system—full of settings, apps, and occasional bugs. That idea really stuck with me. Just like we remove apps that slow our phone down, the book shows how we can clear out emotional clutter and unhelpful behaviors. It’s written like a manual, guiding you step-by-step to reset your inner world.
After applying some of the insights, I genuinely felt calmer and more in control. If you’re feeling overwhelmed or stuck, this book can help you reset things in a simple but powerful way.
May 17, 2025
I’ve dated the same emotionally unavailable person multiple times. I always thought I just had bad luck. This book said, “Nah, there’s a reason.” And wow, was that uncomfortable—then freeing. It explained my patterns without shaming them.
I appreciated the straightforward language of this book. No therapy jargon, just clear insights that hit hard. The section on self-sabotage made me pause and reread it three times. I had no idea how much fear of intimacy was disguised as “high standards.”
Now, I’m learning to notice the red flags I used to justify. The Authenticity Protocol book didn’t fix me—but it helped me stop pretending I’m just “too picky.” For once, I feel like I’m choosing myself instead of chasing approval in someone else’s eyes. A must read for everyone!
I appreciated the straightforward language of this book. No therapy jargon, just clear insights that hit hard. The section on self-sabotage made me pause and reread it three times. I had no idea how much fear of intimacy was disguised as “high standards.”
Now, I’m learning to notice the red flags I used to justify. The Authenticity Protocol book didn’t fix me—but it helped me stop pretending I’m just “too picky.” For once, I feel like I’m choosing myself instead of chasing approval in someone else’s eyes. A must read for everyone!
May 19, 2025
I’m in my late 20s, and life feels like one long identity crisis where Everyone else seems to know what they’re doing. I didn’t expect a book to help—but this one didn’t pretend to have all the answers, and that made it work.
It didn’t tell me to meditate more or drink green juice. It helped me realize why I keep choosing paths that impress others but leave me miserable. It made the fog lift a little. I cried more than once—but the good kind.
This book made me feel less broken. More like I’m human and figuring it out, just like everyone else. It gave me the words for feelings I’ve been stuck in for years. I’ll probably read it again when I feel lost—because it reminds me that stuck isn’t forever. Highly recommended!
It didn’t tell me to meditate more or drink green juice. It helped me realize why I keep choosing paths that impress others but leave me miserable. It made the fog lift a little. I cried more than once—but the good kind.
This book made me feel less broken. More like I’m human and figuring it out, just like everyone else. It gave me the words for feelings I’ve been stuck in for years. I’ll probably read it again when I feel lost—because it reminds me that stuck isn’t forever. Highly recommended!
May 19, 2025
I picked up this book during a week I couldn’t say “no” to anyone—again. Page after page, I kept thinking, How does this book know me so well? It broke down the emotional gymnastics I do to keep others happy.
It didn’t judge me. It explained to me. The tone is like a no-BS friend who sees your blind spots but still loves you. It helped me understand why I avoid conflict and over-apologize for just existing. That alone felt revolutionary.
The Authenticity Protocol by Varun Agarwal is book that made me realize that saying “yes” all the time is just a survival tactic I learned too young. Now, I’m practicing boundaries—awkwardly, but intentionally. Finally, I feel like I’m living more for me, not just managing other people’s expectations.
It didn’t judge me. It explained to me. The tone is like a no-BS friend who sees your blind spots but still loves you. It helped me understand why I avoid conflict and over-apologize for just existing. That alone felt revolutionary.
The Authenticity Protocol by Varun Agarwal is book that made me realize that saying “yes” all the time is just a survival tactic I learned too young. Now, I’m practicing boundaries—awkwardly, but intentionally. Finally, I feel like I’m living more for me, not just managing other people’s expectations.
May 19, 2025
As someone constantly chasing achievements, I didn’t realize I was running on autopilot—until this book called me out. It felt like a mirror I didn’t know I needed, showing me how my overthinking masked deeper fears. I finally saw how I confuse productivity with purpose.
This wasn’t another fluffy “be your best self” guide. It was direct and uncomfortably real. I read it in bursts during coffee breaks and commutes, underlining brutally honest lines. It didn’t overwhelm—it just made sense.
Now, I’m rethinking success—not in a dramatic, quit-my-job way, but more like questioning what success actually means to me. If you’ve ever hit milestones and still felt empty, this book is a wake-up call that’s long overdue. Highly recommended!
This wasn’t another fluffy “be your best self” guide. It was direct and uncomfortably real. I read it in bursts during coffee breaks and commutes, underlining brutally honest lines. It didn’t overwhelm—it just made sense.
Now, I’m rethinking success—not in a dramatic, quit-my-job way, but more like questioning what success actually means to me. If you’ve ever hit milestones and still felt empty, this book is a wake-up call that’s long overdue. Highly recommended!
May 11, 2025
I loved how the structure of the book spoke directly to the current generation - with bullet points instead of narration breaking the protocol of a typical book. Initially, I was not keen on reading the entire book but it got interesting with the second part.
The author speaks the local English of Bengaluru City comparing our human system to technology and it couldn't get any better . I'm intending to read the recommended books and try the 90 day worksheet provided to apply the things I learnt.
The author speaks the local English of Bengaluru City comparing our human system to technology and it couldn't get any better . I'm intending to read the recommended books and try the 90 day worksheet provided to apply the things I learnt.
June 15, 2025
# Page 31: The goal isn’t to completely change who you are. It’s to move from autopilot to manual.
#Page 42: You are letting temporary emotions make permanent decisions.
#Page 42: You are letting temporary emotions make permanent decisions.
Displaying 1 - 15 of 15 reviews