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The Somatic Therapy Handbook, Workbook & Toolbox (3 Books in 1): The Only Holistic Healing Guide Beginners Need to Easily Master Nervous System Regulation for Trauma Healing & Lasting Stress Relief
📚 3 BOOKS IN 1 ➕ 115+ Science-Backed Techniques ➕ Step-by-Step 28-Day Plan ➕ 11 Exclusive Tools Included 🎁 (See Below) ⬇️
Discover the Life-Changing Power of Somatic Therapy to Break Free from Stress, Trauma & Anxiety — for Good! ✨
Imagine what it would feel like to finally quiet the noise, release years of stored-up tension, and experience a calm you may have forgotten was even possible. 😌
This practical 3-in-1 bundle is your complete roadmap to healing, understanding your body, and emotional freedom—even if nothing has worked before.
This Book is For You If...✔️ You’re Dealing with Chronic Stress, Anxiety, or Emotional Overwhelm and want simple, effective ways to feel calm and in control, wherever you are.
✔️ You’re a Trauma Survivor ready to heal at your own pace with a safe, step-by-step approach without reliving your past.
✔️ You’re Struggling with Chronic Pain and want to ease discomfort while releasing built-up tension once and for all!
✔️ You’re a Coach, Therapist, or Healer looking for expert-backed somatic tools to support clients.
✔️ Or If You’re New to Somatic Therapy and want easy, accessible ways to reconnect with your body and feel more balanced than ever before.
Unlike other so-called bundles, Amazon Best-Selling Author Cher Hampton has genuinely authored three full books on this topic, selling over 30.000 copies and earning recommendations from therapists. 🌟
Here’s a Fraction of What You’ll Find
Book 1: The Somatic Therapy Handbook
✅ Unlock the Secrets of Nervous System Regulation to Restore Balance in Just Minutes.
✅ Understand Why Trauma Lives in the Body—and How to Release it Safely.
✅ 20+ Therapist-Approved Techniques to Release Stress Immediately.
Book 2: The Somatic Therapy Workbook
✅ Step-by-Step Methods to Let Go of Pain You Thought Was Permanent.
✅ 25+ Guided Exercises That Helped Thousands Process Emotions and Release Tension Effortlessly.
✅ The Most Effective Mindfulness Practices to Stay Centered, Even Life’s Most Chaotic Moments!
Book 3: The Somatic Therapy Toolbox
✅ Overcome Chronic Stress & Anxiety for Good with Science-Backed Solutions Most Therapists Don't Share.
✅ A Simple 28-Day Plan to Help You Build Lasting Calm and Confidence, Without the Guesswork!
✅ 70+ Quick & Powerful Techniques Anyone Can Use to Reconnect with Their Body’s Inner Wisdom and Quiet the Mind on Demand.
⏳ And Much More!
PLUS! 11 Exclusive Tools You Won't Find Anywhere Else 🎁🎧 Audio Versions of the workbook & toolbox for on-the-go healing and recorded exercises.
Discover the Life-Changing Power of Somatic Therapy to Break Free from Stress, Trauma & Anxiety — for Good! ✨
Imagine what it would feel like to finally quiet the noise, release years of stored-up tension, and experience a calm you may have forgotten was even possible. 😌
This practical 3-in-1 bundle is your complete roadmap to healing, understanding your body, and emotional freedom—even if nothing has worked before.
This Book is For You If...✔️ You’re Dealing with Chronic Stress, Anxiety, or Emotional Overwhelm and want simple, effective ways to feel calm and in control, wherever you are.
✔️ You’re a Trauma Survivor ready to heal at your own pace with a safe, step-by-step approach without reliving your past.
✔️ You’re Struggling with Chronic Pain and want to ease discomfort while releasing built-up tension once and for all!
✔️ You’re a Coach, Therapist, or Healer looking for expert-backed somatic tools to support clients.
✔️ Or If You’re New to Somatic Therapy and want easy, accessible ways to reconnect with your body and feel more balanced than ever before.
Unlike other so-called bundles, Amazon Best-Selling Author Cher Hampton has genuinely authored three full books on this topic, selling over 30.000 copies and earning recommendations from therapists. 🌟
Here’s a Fraction of What You’ll Find
Book 1: The Somatic Therapy Handbook
✅ Unlock the Secrets of Nervous System Regulation to Restore Balance in Just Minutes.
✅ Understand Why Trauma Lives in the Body—and How to Release it Safely.
✅ 20+ Therapist-Approved Techniques to Release Stress Immediately.
Book 2: The Somatic Therapy Workbook
✅ Step-by-Step Methods to Let Go of Pain You Thought Was Permanent.
✅ 25+ Guided Exercises That Helped Thousands Process Emotions and Release Tension Effortlessly.
✅ The Most Effective Mindfulness Practices to Stay Centered, Even Life’s Most Chaotic Moments!
Book 3: The Somatic Therapy Toolbox
✅ Overcome Chronic Stress & Anxiety for Good with Science-Backed Solutions Most Therapists Don't Share.
✅ A Simple 28-Day Plan to Help You Build Lasting Calm and Confidence, Without the Guesswork!
✅ 70+ Quick & Powerful Techniques Anyone Can Use to Reconnect with Their Body’s Inner Wisdom and Quiet the Mind on Demand.
⏳ And Much More!
PLUS! 11 Exclusive Tools You Won't Find Anywhere Else 🎁🎧 Audio Versions of the workbook & toolbox for on-the-go healing and recorded exercises.
366 pages, Paperback
Published September 7, 2024
138 people are currently reading
56 people want to read
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Displaying 1 - 4 of 4 reviews
September 17, 2024
"The Somatic Therapy Handbook, Toolbox, & Workbook" is a remarkable synthesis of comprehensive insights and practical resources in the field of somatic psychology. The author brilliantly combines three essential components into one cohesive volume, making it an invaluable resource for both novices and seasoned practitioners in somatic therapy.
The Handbook serves as an informative introduction to the principles of somatic therapy, giving readers a deep understanding of the intricate body-mind connection. It demystifies complex concepts and offers clear, practical techniques for self-exploration and healing. The author's writing is accessible and engaging, inviting readers to delve into their own bodily experiences and emotional responses.
In the Workbook section, readers are encouraged to become active participants in their healing journey. The array of exercises provided is well-structured and thought-provoking, allowing individuals to apply the concepts learned in the Handbook to their own lives. This interactive approach fosters a deeper connection with the material and enhances the overall learning experience.
The Toolbox is a standout feature, offering a structured 28-day program designed to help readers establish and maintain a somatic self-care practice. This step-by-step guide is empowering, transforming abstract ideas into actionable steps that can easily be integrated into daily routines. The author’s emphasis on consistency and commitment to self-care is particularly inspiring and practical for those looking to develop healthier habits.
The author's personal experiences and insights on integrating somatic therapy into her life add a relatable and authentic touch to the narrative. Her journey serves as both guidance and motivation, showcasing the transformative effects of these practices. Additionally, the bonus materials, including the "Nurturing Self-Care Guide" and "Personality Development E-Course," further enhance the reader's experience, providing additional tools for personal growth.
As a somatic psychotherapy trainee, I found this book exceptionally useful and well-structured. It not only deepens understanding of the therapeutic process but also offers concrete tools to facilitate self-care and emotional well-being. Overall, "The Somatic Therapy Handbook, Toolbox, & Workbook" is an essential read for anyone interested in exploring somatic therapy, personal development, or holistic healing. I highly recommend it for both its depth of knowledge and practical applicability.
The Handbook serves as an informative introduction to the principles of somatic therapy, giving readers a deep understanding of the intricate body-mind connection. It demystifies complex concepts and offers clear, practical techniques for self-exploration and healing. The author's writing is accessible and engaging, inviting readers to delve into their own bodily experiences and emotional responses.
In the Workbook section, readers are encouraged to become active participants in their healing journey. The array of exercises provided is well-structured and thought-provoking, allowing individuals to apply the concepts learned in the Handbook to their own lives. This interactive approach fosters a deeper connection with the material and enhances the overall learning experience.
The Toolbox is a standout feature, offering a structured 28-day program designed to help readers establish and maintain a somatic self-care practice. This step-by-step guide is empowering, transforming abstract ideas into actionable steps that can easily be integrated into daily routines. The author’s emphasis on consistency and commitment to self-care is particularly inspiring and practical for those looking to develop healthier habits.
The author's personal experiences and insights on integrating somatic therapy into her life add a relatable and authentic touch to the narrative. Her journey serves as both guidance and motivation, showcasing the transformative effects of these practices. Additionally, the bonus materials, including the "Nurturing Self-Care Guide" and "Personality Development E-Course," further enhance the reader's experience, providing additional tools for personal growth.
As a somatic psychotherapy trainee, I found this book exceptionally useful and well-structured. It not only deepens understanding of the therapeutic process but also offers concrete tools to facilitate self-care and emotional well-being. Overall, "The Somatic Therapy Handbook, Toolbox, & Workbook" is an essential read for anyone interested in exploring somatic therapy, personal development, or holistic healing. I highly recommend it for both its depth of knowledge and practical applicability.
August 11, 2025
This was a very comprehensive book filled with a variety of ways to use somatic techniques to aid in the healing journey. The workbook was my favorite part due to the many exercises, techniques, and affirmations presented. The additional resources provided with this book are abundant and helpful. I recommend this book to those who don’t know where to start with somatic therapy or are looking for something new to try.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
September 13, 2024
Comprehensive Guide to Healing Through Somatic Therapy
Cher Hampton’s "The Somatic Therapy Handbook, Workbook & Toolbox" offers a thorough, accessible approach to calming the mind and body. With practical tools and expert insights, it’s an invaluable resource for anyone seeking lasting relief from stress and trauma.
Cher Hampton’s "The Somatic Therapy Handbook, Workbook & Toolbox" offers a thorough, accessible approach to calming the mind and body. With practical tools and expert insights, it’s an invaluable resource for anyone seeking lasting relief from stress and trauma.
May 19, 2025
Good little exercise in the book like diaphragmatic breathing, Mindfulness meditation, Body scanning also some free tools you can download to farther your journey. Ways navigating trauma from anxiety, PTSD, addiction, and coping mechanisms. Was a hard hitting chapter but useful if I put it to work
Displaying 1 - 4 of 4 reviews