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The Holistic Cortisol Reset Bible: A Practical 60-Day Protocol to Balance Hormones, Burn Stress Fat, Sleep Better, and Restore Your Energy Naturally - Designed for Women Who’ve Tried Everything
If you’ve tried every diet, detox, supplement, and workout — and your body still won’t respond — this book was designed for you.You’re not broken. You’re not lazy. You’re not doing it wrong.
You’re likely stuck in survival mode — and no calorie deficit or HIIT class can fix that.
You wake up tired. You crash mid-afternoon. You crave sugar, cancel plans, and blame your body for “not keeping up.”
This isn’t burnout. This isn’t a lack of willpower.
This is a body stuck in cortisol dysregulation — and until you reset that, everything else will keep falling short.
The Holistic Cortisol Reset Bible is a complete, science-informed protocol made for women whose bodies no longer respond to pressure, perfection, or plans that only scratch the surface.
In just 60 days, you’ll learn how
Calm your nervous systemStabilize your hormonesRebuild energy from the inside out
All through the CORE Method — a rhythm-based approach built on Calm, Optimize, Rhythm, and Energy.
This isn’t about restriction.
It’s about working with your body — and finally feeling safe in it again.
What You’ll Discover
✅ Why your body holds onto stress fat — and how to release it without punishing workouts or restrictive diets
✅ How to finally stop waking up at 3 AM — and sleep through the night, deeply and naturally
✅ What to eat (and when) to reduce inflammation, balance hormones, and feel calm, clear, and focused
✅ How to stop emotional eating before it spirals — with tools that soothe your system, not just your cravings
✅ A movement method that supports your energy — without spiking cortisol or exhausting your body
✅ 90+ delicious, hormone-friendly recipes that regulate cortisol while satisfying real-life hunger
Imagine waking up with steady energy.
No more crashes. No more stress belly. No more wondering what’s wrong with you.
Just clarity, calm, and a body that finally feels like home again.
You don’t need another fix. You need a reset that works.
Click “Add to Cart” now and begin the reset your body has been waiting for.
You’re likely stuck in survival mode — and no calorie deficit or HIIT class can fix that.
You wake up tired. You crash mid-afternoon. You crave sugar, cancel plans, and blame your body for “not keeping up.”
This isn’t burnout. This isn’t a lack of willpower.
This is a body stuck in cortisol dysregulation — and until you reset that, everything else will keep falling short.
The Holistic Cortisol Reset Bible is a complete, science-informed protocol made for women whose bodies no longer respond to pressure, perfection, or plans that only scratch the surface.
In just 60 days, you’ll learn how
Calm your nervous systemStabilize your hormonesRebuild energy from the inside out
All through the CORE Method — a rhythm-based approach built on Calm, Optimize, Rhythm, and Energy.
This isn’t about restriction.
It’s about working with your body — and finally feeling safe in it again.
What You’ll Discover
✅ Why your body holds onto stress fat — and how to release it without punishing workouts or restrictive diets
✅ How to finally stop waking up at 3 AM — and sleep through the night, deeply and naturally
✅ What to eat (and when) to reduce inflammation, balance hormones, and feel calm, clear, and focused
✅ How to stop emotional eating before it spirals — with tools that soothe your system, not just your cravings
✅ A movement method that supports your energy — without spiking cortisol or exhausting your body
✅ 90+ delicious, hormone-friendly recipes that regulate cortisol while satisfying real-life hunger
Imagine waking up with steady energy.
No more crashes. No more stress belly. No more wondering what’s wrong with you.
Just clarity, calm, and a body that finally feels like home again.
You don’t need another fix. You need a reset that works.
Click “Add to Cart” now and begin the reset your body has been waiting for.
301 pages, Kindle Edition
Published April 22, 2025
8 people are currently reading
7 people want to read
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