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The PCOS Solution: Understand and Manage Your PCOS to Find the Relief You Seek
Understand and Manage Your PCOS to Find the Relief You Seek (PCOS Diet & Lifestyle Guide)
Are you struggling to lose weight? Embarrassed by unsightly facial hair or adult acne? Are you having trouble getting pregnant? Perhaps you're tired of feeling as though your body is betraying you and your hormones are controlling your life. If this sounds like you, then you may have a condition called Polycystic Ovarian Syndrome or PCOS. PCOS is one of the leading hormone disorders affecting women of reproductive age. PCOS can cause an array of symptoms, including weight gain, stubborn acne, facial hair, sugar cravings, absent or irregular periods and infertility. PCOS can also make you feel depressed, moody, or just plain worn out.
Although PCOS has no cure, there are simple steps you can take to control your symptoms and put you on the path to better health. By understanding how food, exercise, and other lifestyle choices directly affect your hormones and PCOS symptoms, you can begin to make informed decisions to manage this chronic condition. If you want to learn practical techniques for getting your PCOS symptoms under control through dietary and lifestyle changes, this book is for you. PCOS does not have to control your life! You can create the life of good health and wellbeing you deserve and this book can help.
Are you struggling to lose weight? Embarrassed by unsightly facial hair or adult acne? Are you having trouble getting pregnant? Perhaps you're tired of feeling as though your body is betraying you and your hormones are controlling your life. If this sounds like you, then you may have a condition called Polycystic Ovarian Syndrome or PCOS. PCOS is one of the leading hormone disorders affecting women of reproductive age. PCOS can cause an array of symptoms, including weight gain, stubborn acne, facial hair, sugar cravings, absent or irregular periods and infertility. PCOS can also make you feel depressed, moody, or just plain worn out.
Although PCOS has no cure, there are simple steps you can take to control your symptoms and put you on the path to better health. By understanding how food, exercise, and other lifestyle choices directly affect your hormones and PCOS symptoms, you can begin to make informed decisions to manage this chronic condition. If you want to learn practical techniques for getting your PCOS symptoms under control through dietary and lifestyle changes, this book is for you. PCOS does not have to control your life! You can create the life of good health and wellbeing you deserve and this book can help.
- GenresHealth
96 pages, Paperback
First published August 24, 2014
222 people want to read
About the author
Naya Lizardo
24 books25 followersNaya Lizardo is a writer and translator with a passion for travel, health and nutrition, psychology, and everything social media.
She is the author of bestselling nutrition book HEALING FOODS: Practical Guide to the Health Benefits and Medicinal Uses of Food and #1 bestseller REAL CLEVER SOLUTIONS & IDEAS: Tips and Tricks to Save You Time and Money.
She currently lives in Florida with her family. When not hard at work writing or translating, she spends her time traveling, reading, enjoying the Florida outdoors, and caring for her home and family.
amazon.com/author/nayalizardo
She is the author of bestselling nutrition book HEALING FOODS: Practical Guide to the Health Benefits and Medicinal Uses of Food and #1 bestseller REAL CLEVER SOLUTIONS & IDEAS: Tips and Tricks to Save You Time and Money.
She currently lives in Florida with her family. When not hard at work writing or translating, she spends her time traveling, reading, enjoying the Florida outdoors, and caring for her home and family.
amazon.com/author/nayalizardo
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Displaying 1 - 2 of 2 reviews
March 28, 2019
Pretty basic informations, recipes are okay but way to much fruit to be suitable...
February 11, 2025
It was okay. Not what I expected.
Displaying 1 - 2 of 2 reviews