I tend to veer away from anything that sounds like a self-help title, merely because there are so many, in Christian libraries, no less. This was highly recommended by Fr. Thomas Hopko on Ancient Faith Radio. I am exchanging a library copy for a personal one. Common sense, theologically sound insights into the human condition. I would also recommend Fr. Thom's podcast, "Our Thoughts & Feelings". This is a wonderful book for any Christian, especially anyone who disciples, counsels, or is a spiritual director.