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STOP: How to Recognize and Recover from Gaslighting and Narcissistic Abuse in Toxic Romantic Relationships
"I highly recommend this book for anyone stuck in an unhealthy love dynamic."
- Couple's Therapist Tone Haldorsen
Is the person you love manipulating your perception of truth?
Whether you're deep in a toxic romantic relationship or sensing early warning signs in a new connection, STOP is your game-changer.
In this therapist-endorsed book, self-help journalist Marlene Moss draws on over twenty years of research, interviews, and personal insight to offer a powerful roadmap for gaslighting recovery and healing from emotional abuse.
You are not alone—and you don't have to stay stuck.
Inside STOP, you’ll
How to recognize the hidden tactics of gaslighting and emotional manipulation.The most common red flags of narcissistic and emotionally abusive partners.Insights on healing from toxic relationships, overcoming gaslighting, and breaking unhealthy cycles.Real-life stories from women just like you, who once thought this would never happen to them.Expert advice from leaders in the field, hands-on strategies and eye-opening examples of subtle abuse.Practical steps to self-empowerment after emotional abuse, leading to healthier, more conscious relationships.
After reading this book, you'll understand how gaslighting tactics works—and why they are so dangerously effective. You'll gain proven strategies to set healthy boundaries, escape emotional confusion, and see your own immense power.
This empowering guide is for every woman ready to STOP the destructive cycle, rebuild her confidence, and create a life anchored in truth, strength, and self-love.
Perfect
Victims of emotional or psychological abuse.Survivors of toxic romantic relationships.Anyone seeking to understand narcissistic behavior and protect their mental health.Therapists and coaches who support abuse survivors.
This book is for YOU.
- Couple's Therapist Tone Haldorsen
Is the person you love manipulating your perception of truth?
Whether you're deep in a toxic romantic relationship or sensing early warning signs in a new connection, STOP is your game-changer.
In this therapist-endorsed book, self-help journalist Marlene Moss draws on over twenty years of research, interviews, and personal insight to offer a powerful roadmap for gaslighting recovery and healing from emotional abuse.
You are not alone—and you don't have to stay stuck.
Inside STOP, you’ll
How to recognize the hidden tactics of gaslighting and emotional manipulation.The most common red flags of narcissistic and emotionally abusive partners.Insights on healing from toxic relationships, overcoming gaslighting, and breaking unhealthy cycles.Real-life stories from women just like you, who once thought this would never happen to them.Expert advice from leaders in the field, hands-on strategies and eye-opening examples of subtle abuse.Practical steps to self-empowerment after emotional abuse, leading to healthier, more conscious relationships.
After reading this book, you'll understand how gaslighting tactics works—and why they are so dangerously effective. You'll gain proven strategies to set healthy boundaries, escape emotional confusion, and see your own immense power.
This empowering guide is for every woman ready to STOP the destructive cycle, rebuild her confidence, and create a life anchored in truth, strength, and self-love.
Perfect
Victims of emotional or psychological abuse.Survivors of toxic romantic relationships.Anyone seeking to understand narcissistic behavior and protect their mental health.Therapists and coaches who support abuse survivors.
This book is for YOU.
152 pages, Kindle Edition
Published April 23, 2025
9 people are currently reading
5 people want to read
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Displaying 1 of 1 review
April 28, 2025
This is a deeply insightful guide that sheds light on the manipulative tactics of gaslighting, particularly within toxic romantic relationships. With a mix of personal stories, psychological analysis, and expert advice, the book aims to empower individuals to recognise emotional abuse and take actionable steps toward healing.
The writer breaks down the terms and behaviours behind gaslighting, making it accessible to readers who may not be familiar with the term. They uses accounts and examples helping to illustrate the impact of gaslighting in a way that resonates emotionally and practically.
They offer actionable strategies, including self-reflection exercises, safety planning, and boundary-setting techniques that can help readers regain their confidence.
Unlike other books, it also doesn’t just focus on understanding gaslighting but also explores how to support recovery, including therapy, mindfulness, and reconnecting with one’s identity.
While powerful, the book may evoke emotionally intense feelings for readers who have personally experienced gaslighting. I also feel it is important to note that whilst insightful, it does not replace therapy or legal support, which may be necessary for individuals in highly abusive situations.
While relevant to relationships with partners, family, and friends, the book’s primary view is on romantic dynamics, which may not fully address all forms of gaslighting.
It does act as a compelling, guide that appears to be well-researched that offers practical tools for those navigating the confusing effects of emotional manipulation. I feel it is Ideal for readers seeking both understanding and action.
I received a free copy of this book and am voluntarily leaving a review.
The writer breaks down the terms and behaviours behind gaslighting, making it accessible to readers who may not be familiar with the term. They uses accounts and examples helping to illustrate the impact of gaslighting in a way that resonates emotionally and practically.
They offer actionable strategies, including self-reflection exercises, safety planning, and boundary-setting techniques that can help readers regain their confidence.
Unlike other books, it also doesn’t just focus on understanding gaslighting but also explores how to support recovery, including therapy, mindfulness, and reconnecting with one’s identity.
While powerful, the book may evoke emotionally intense feelings for readers who have personally experienced gaslighting. I also feel it is important to note that whilst insightful, it does not replace therapy or legal support, which may be necessary for individuals in highly abusive situations.
While relevant to relationships with partners, family, and friends, the book’s primary view is on romantic dynamics, which may not fully address all forms of gaslighting.
It does act as a compelling, guide that appears to be well-researched that offers practical tools for those navigating the confusing effects of emotional manipulation. I feel it is Ideal for readers seeking both understanding and action.
I received a free copy of this book and am voluntarily leaving a review.
Displaying 1 of 1 review