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The Inflammation Code: Unlock Your True Healing Potential with the Power of Ayurvedic SuperSpices and Elemental Design
This is a comprehensive guide that combines ancient wisdom with modern scientific research to provide a holistic, customizable approach to addressing inflammation, the root cause of numerous health issues, through the power of "super herbs," diet and lifestyle modifications, and mind-body practices.
From Dr. Shivani Gupta, an Ayurvedic practitioner with over 20 years of experience, comes a holistic and multidimensional guide to addressing inflammation, the root cause of numerous health issues.
The book presents a unique blend of Ayurvedic principles and modern scientific insights. Unlike traditional health guides that focus solely on diet or exercise, The Inflammation Code covers topics like the mind-body connection, circadian rhythms, gut health, stress management, and detoxification. Dr. Gupta's expertise in Ayurveda allows her to offer practical, customizable solutions tailored to each individual's unique mind-body constitution (or dosha).
Through engaging narratives, insightful explanations, and easy-to-follow instructions, readers will learn how to harness the power of "super herbs" and spices, adopt an anti-inflammatory diet, optimize circadian rhythms, and cultivate a balanced lifestyle. With a focus on prevention and holistic healing, The Inflammation Code empowers readers to take control of their health and overcome inflammatory conditions naturally, without relying solely on pharmaceuticals.
From Dr. Shivani Gupta, an Ayurvedic practitioner with over 20 years of experience, comes a holistic and multidimensional guide to addressing inflammation, the root cause of numerous health issues.
The book presents a unique blend of Ayurvedic principles and modern scientific insights. Unlike traditional health guides that focus solely on diet or exercise, The Inflammation Code covers topics like the mind-body connection, circadian rhythms, gut health, stress management, and detoxification. Dr. Gupta's expertise in Ayurveda allows her to offer practical, customizable solutions tailored to each individual's unique mind-body constitution (or dosha).
Through engaging narratives, insightful explanations, and easy-to-follow instructions, readers will learn how to harness the power of "super herbs" and spices, adopt an anti-inflammatory diet, optimize circadian rhythms, and cultivate a balanced lifestyle. With a focus on prevention and holistic healing, The Inflammation Code empowers readers to take control of their health and overcome inflammatory conditions naturally, without relying solely on pharmaceuticals.
359 pages, Kindle Edition
Published February 3, 2026
10 people are currently reading
3 people want to read
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Displaying 1 of 1 review
February 18, 2026
3.5 ⭐️
Overall, this was a fun book to read. It popped up on my library's list of new books and the premise sounded interesting enough! Some of the tips were great, some were basic, and some were downright interesting. Overall, though, I liked the Inflammation Code. It approaches wellness from not just what you eat, but really a whole body, mind, and spirit shift.
A few things I looked up while reading this book:
- When/where can I go to an Ayurveda retreat in India... because it now needs to happen. The more it pushes me, the better. Do I want to suffer in the name of whole body detox? Absolutely.
- I need to switch my cutting boards ASAP. Which ones should I get to replace my current plastic boards? I have already switch to glass storage, metal water bottles for the family, no more tin foil, new ceramic pots/pans, and other switches to align with a safe and healthier home.
- If I am Vata, are there cookbooks just for me? The answer: oh yeah! Note that this book contains a few recipes and tips for success, but not many. Also, I definitely need to increase my consumption of Indian food because, not only is it delicious, obviously the seasonings and spices are KEY to health.
- I cannot find Shivani Gupta's 14-day detox on her website or the complete toolkit, but it contains a lot of other interesting things!
Wellness isn't a destination - it's a dance between your choices and your consciousness.
Overall, this was a fun book to read. It popped up on my library's list of new books and the premise sounded interesting enough! Some of the tips were great, some were basic, and some were downright interesting. Overall, though, I liked the Inflammation Code. It approaches wellness from not just what you eat, but really a whole body, mind, and spirit shift.
A few things I looked up while reading this book:
- When/where can I go to an Ayurveda retreat in India... because it now needs to happen. The more it pushes me, the better. Do I want to suffer in the name of whole body detox? Absolutely.
- I need to switch my cutting boards ASAP. Which ones should I get to replace my current plastic boards? I have already switch to glass storage, metal water bottles for the family, no more tin foil, new ceramic pots/pans, and other switches to align with a safe and healthier home.
- If I am Vata, are there cookbooks just for me? The answer: oh yeah! Note that this book contains a few recipes and tips for success, but not many. Also, I definitely need to increase my consumption of Indian food because, not only is it delicious, obviously the seasonings and spices are KEY to health.
- I cannot find Shivani Gupta's 14-day detox on her website or the complete toolkit, but it contains a lot of other interesting things!
Displaying 1 of 1 review