Meditation: Meditation For Beginners - How to Meditate For Lifelong Peace, Focus and Happiness

by Sara Elliott Price

Discover Today How Meditation Can Transform Your Life!You can be happier, healthier and have more success in your life by simply creating a meditation habit. In this book I'll show you how quieting your mind and learning to focus can completely change your life!You must have heard people talk about the amazing powers of meditation. You might have met people raving about how meditation transformed their life. You might have even read blogs teaching you how to meditate, but when you tried it you found it incredibly frustrating and not peaceful at all.If that sounds like you, then don't worry because you are not alone--most people feel this way. Meditation is not an easy skill to master. It takes years, if not a lifetime to master this skill. The good news is that you don't have to master it in order to enjoy its benefits.If You Develop The Habit Of Meditating Daily, Even For A Few Minutes, You Can Achieve Wonderful Results In Your Life...Meditation will improve both your physical and mental health, reduce stress, improve your brain power and teach you how to focus your attention on the task at hand, thereby increasing your productivity.I'm sure not all successful people meditate but you'd be surprised how many of them do some form of meditation. It's an important skill to have for achieving success in life. If you can develop the meditation habit, it will certainly improve your chance of finding success."You should sit in meditation for twenty minutes a day, unless you are too busy. Then you should sit for an hour." ~Zen ProverbAn increasing number of scientific studies have been carried out on meditation and almost all of them have shown that meditation can be used to alter brain waves and brain chemistry. But if you are still skeptical, just give meditation a try for a few months. If you meditate daily for just a few months, you'll experience the benefits firsthand and lose your skepticism.The only problem is that even those who do believe in the powers of meditation find it hard to turn it into a habit. Meditation can be frustrating if you set unrealistic goals for yourself. Most beginners do it the wrong way. They end up thinking that they just can't control their mind enough to meditate and give up. But this doesn't have to be you!In This Book I'll Show You How Anyone Can Learn To Meditate...With a little persistence and a systematic approach you too can develop this seemingly hard habit. After that, it's only a matter of time before you start seeing results.You'll continue to reap the benefits as you get better at meditation. Who knows, someday you may even find enlightenment!Here's a preview of what you'll learn...What meditation is really all aboutThe different types of meditationHow to set yourself up to stick with the meditation habitHow to meditate as a beginnerHow to move up to higher levels of meditationHow to build a healthy lifestyle around your habit of meditationThe 5 things you must do to achieve success with meditationPlus, so much more...This book will introduce you to all forms of meditation and help you choose the best fit for you as a beginner. Those who meditate regularly are less stressed, more positive, happier, healthier, more productive, and live a fuller and more successful life.

Genres: Self Help, Nonfiction, Spirituality

48 pages, Kindle Edition

First published September 2, 2014

Reviews

[Surendra Firoda · Rating 4 out of 5]

Meditation is a very ancient practice as well as recently very popular over the world. The world is running at very fast speed and this fast life brings new problems with it. Meditation is a well used mechanisms for solving these issues and keeping mental health. In this book Sara explain meditation in very layman's language and share strategies to form meditation habit in a very short piece.
Nice and short read.

[Lalaque · Rating 3 out of 5]

An introduction to the very basics of meditation, simply explained in 6 chapters. This book might be a good start for everyone looking for reasons to begin meditating and for understanding the meditation activity.

[Chana Ceasar · Rating 3 out of 5]

Very basic and not too engaging. Short and sweet even though it took me a long time to finish just because it didn’t really engage me. But the tips are good and helpful

[Aditya Kadam · Rating 4 out of 5]

Concise and Easy to follow guide for getting started with mediation

[Desiree · Rating 4 out of 5]

One of the better shorts on meditation

In this short book, Sara gets quickly and clearly to the answers of all of a beginner's questions about meditation. She then points you in the right direction for how to grow your practice. A great and useful read.

[Htb2050 · Rating 3 out of 5]

Gives just the very basic idea of meditation but tries to throw the authors idea,

"...reduce meats and especially factory meats because they have lot of negative energy because of the voilnece behind it...".

[Tijs · Rating 3 out of 5]

I have been meditating for 1.5 months daily now. The information is useful but perhaps still a bit vague. On the other hand it's also your own journey and part of the meditation process is about finding out which works, so this is definitely a good starter.

[Melda · Rating 5 out of 5]

Short, to the point, easy read and realistic. I especially liked how all kinds of prayer were rightly included as meditation. Not one of those my–way–is–the–only–right–way books.

[Mishelle Severe · Rating 5 out of 5]

Many books in one

Great book! Has many other books included as well as multiple languages!.
This book helps with meditating, yoga, and juicing Great book!

[Kate Wilson · Rating 3 out of 5]

It was a nice quick read

It was to the point and brief. Shed some light on alternative forms of meditation. I wish it would have explored those more. Still informative.

[Andre Ouellette · Rating 4 out of 5]

Good intro to various meditation techniques.

[Todd McQueen · Rating 3 out of 5]

Quick read about basic meditation. B