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Navigating Menopause: A Support Guide For Women and Those Who Love Them
📘 Navigating A Supportive Guide for Women and Those Who Love ThemBy Sandra Grant, Author & Wellness Educator
Menopause isn’t just a medical milestone—it’s a powerful, personal transformation that affects every corner of a woman’s life. In this honest, empowering, and compassionate guide, Sandra Grant walks with women (and the men who love them) through the physical, emotional, and relational changes of menopause with warmth, wisdom, and truth.
Whether you’re going through this season yourself, supporting a partner, or seeking to understand someone you care about, Navigating Menopause is a lifeline. From the first signs of perimenopause to rediscovering purpose beyond the final period, this book offers heartfelt insights, real stories, practical tools, and hope.
You’ll
What’s really happening to your hormones—and your heart
How to navigate menopause with confidence as a single woman or in a relationship
Gentle ways to support your body, mind, and spirit
What men need to know—and how they can show up with empathy
How to turn this sacred, sweaty, and transformational chapter into a bold new beginning
More than a health guide, this is a book of understanding, connection, and strength. It’s for the woman holding it all together—and for the ones who want to help her thrive.
Menopause isn’t just a medical milestone—it’s a powerful, personal transformation that affects every corner of a woman’s life. In this honest, empowering, and compassionate guide, Sandra Grant walks with women (and the men who love them) through the physical, emotional, and relational changes of menopause with warmth, wisdom, and truth.
Whether you’re going through this season yourself, supporting a partner, or seeking to understand someone you care about, Navigating Menopause is a lifeline. From the first signs of perimenopause to rediscovering purpose beyond the final period, this book offers heartfelt insights, real stories, practical tools, and hope.
You’ll
What’s really happening to your hormones—and your heart
How to navigate menopause with confidence as a single woman or in a relationship
Gentle ways to support your body, mind, and spirit
What men need to know—and how they can show up with empathy
How to turn this sacred, sweaty, and transformational chapter into a bold new beginning
More than a health guide, this is a book of understanding, connection, and strength. It’s for the woman holding it all together—and for the ones who want to help her thrive.
24 pages, Kindle Edition
Published April 30, 2025
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