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The Inflammation Code: Unlock Your True Healing Potential with the Power of Ayurvedic SuperSpices and Elemental Design
From Dr. Shivani Gupta, an Ayurvedic practitioner with over 20 years of experience, comes a holistic and multidimensional guide to addressing inflammation, the root cause of numerous health issues.
The book presents a unique blend of Ayurvedic principles and modern scientific insights. Unlike traditional health guides that focus solely on diet or exercise, The Inflammation Code covers topics like the mind-body connection, circadian rhythms, gut health, stress management, and detoxification. Dr. Gupta's expertise in Ayurveda allows her to offer practical, customizable solutions tailored to each individual's unique mind-body constitution (or dosha).
Through engaging narratives, insightful explanations, and easy-to-follow instructions, readers will learn how to harness the power of "super herbs" and spices, adopt an anti-inflammatory diet, optimize circadian rhythms, and cultivate a balanced lifestyle. With a focus on prevention and holistic healing, The Inflammation Code empowers readers to take control of their health and overcome inflammatory conditions naturally, without relying solely on pharmaceuticals.
This audio product contains a PDF with supporting material, and the PDF is available to download.
The book presents a unique blend of Ayurvedic principles and modern scientific insights. Unlike traditional health guides that focus solely on diet or exercise, The Inflammation Code covers topics like the mind-body connection, circadian rhythms, gut health, stress management, and detoxification. Dr. Gupta's expertise in Ayurveda allows her to offer practical, customizable solutions tailored to each individual's unique mind-body constitution (or dosha).
Through engaging narratives, insightful explanations, and easy-to-follow instructions, readers will learn how to harness the power of "super herbs" and spices, adopt an anti-inflammatory diet, optimize circadian rhythms, and cultivate a balanced lifestyle. With a focus on prevention and holistic healing, The Inflammation Code empowers readers to take control of their health and overcome inflammatory conditions naturally, without relying solely on pharmaceuticals.
This audio product contains a PDF with supporting material, and the PDF is available to download.
Audible Audio
Published February 3, 2026
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February 12, 2026
I just finished The Inflammation Code by Shivani Gupta, and I am still sitting with how powerful and practical this book truly is.
Shivani does something rare. She takes the science of inflammation, which can feel clinical and overwhelming, and translates it into something human, actionable, and deeply empowering. This is not a fear based health book. It is an ownership book. It reminds you that your body is constantly communicating, and that you have more influence over your well being than you may realize.
What moved me most is how she bridges ancient wisdom and modern research with such clarity. Her background in Ayurveda and her academic rigor create a beautiful balance. You feel the depth of tradition, and at the same time, you feel the credibility of data and research. She is not guessing. She is guiding.
The framework she lays out is simple enough to implement, yet profound enough to create real change. Nutrition, stress, sleep, movement, mindset. She does not present them as isolated tactics. She presents them as an integrated system. A way of living that reduces inflammation at its root instead of masking symptoms.
I also appreciate how compassionate her voice is. There is no shame in these pages. No harsh language. No unrealistic standards. Just a steady invitation to pay attention, to listen to your body, and to choose better daily inputs.
For anyone navigating fatigue, chronic pain, stress, autoimmune issues, or simply wanting to feel more vibrant and clear headed, this book is a gift. And for leaders, entrepreneurs, and high performers who push hard and often ignore the signals their bodies send, it is a wake up call delivered with grace.
Shivani has created more than a health guide. She has created a roadmap back to alignment.
If you care about your energy, your clarity, and your long term vitality, read this book.
It will change the way you understand inflammation and your power to influence it.
Shivani does something rare. She takes the science of inflammation, which can feel clinical and overwhelming, and translates it into something human, actionable, and deeply empowering. This is not a fear based health book. It is an ownership book. It reminds you that your body is constantly communicating, and that you have more influence over your well being than you may realize.
What moved me most is how she bridges ancient wisdom and modern research with such clarity. Her background in Ayurveda and her academic rigor create a beautiful balance. You feel the depth of tradition, and at the same time, you feel the credibility of data and research. She is not guessing. She is guiding.
The framework she lays out is simple enough to implement, yet profound enough to create real change. Nutrition, stress, sleep, movement, mindset. She does not present them as isolated tactics. She presents them as an integrated system. A way of living that reduces inflammation at its root instead of masking symptoms.
I also appreciate how compassionate her voice is. There is no shame in these pages. No harsh language. No unrealistic standards. Just a steady invitation to pay attention, to listen to your body, and to choose better daily inputs.
For anyone navigating fatigue, chronic pain, stress, autoimmune issues, or simply wanting to feel more vibrant and clear headed, this book is a gift. And for leaders, entrepreneurs, and high performers who push hard and often ignore the signals their bodies send, it is a wake up call delivered with grace.
Shivani has created more than a health guide. She has created a roadmap back to alignment.
If you care about your energy, your clarity, and your long term vitality, read this book.
It will change the way you understand inflammation and your power to influence it.
Displaying 1 of 1 review