Explosive Strength Development for Jumping

by Louie Simmons

This is the latest book written by Louie Simmons. It contains 280 pages of the most up to date knowledge on how to implement the Westside Barbell system of training to increase athletic performance. The content within the book is packed full of athletic exercise Illustration's and it covers such topics as: -Special Exercises -Sled Pulling -Belt Squat -Hamstring Development -Strength Development -Developing Dynamic Strength -Medicine Ball Training -General Physical Preparedness -Jumping Volume and Exercises -Flexibility Table of Contents • Dedication • Caution • Introduction • Chapter 1 Special Exercises • Chapter 2 Strength Development • Chapter 3 Medicine Ball Training • Chapter 4 General Physical Preparedness • Chapter 5 Jumping Volume • Chapter 6 Flexibility plus Agility • References

277 pages, Paperback

Published January 1, 2014

Reviews

[Tanner Hoard · Rating 4 out of 5]

This is a great resource for coaches looking for jumping variations, especially for youth. Theres plenty of photos to use as reference for never ending variation. Not too ‘dense’ on information as I had hoped.

[Nico Ramicone · Rating 3 out of 5]

Had good information but I wouldn’t buy it again, this book is mainly images around 200pg worth of images.

[Matt · Rating 2 out of 5]

Not his best product. Mostly exercise pictures. I would choose his other books before this.