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WEIGHT LOSS WITH WALKING: A Simple but Honestly Working Guide on How to Lose Weight with Walking
WARNING:
This book is not one of those "30-day-body transformation" or "Lose 10 pounds in 2 weeks" guides.
If you are looking for a quick fix, then please look elsewhere!
Maybe you've tried one of those programs (haven't we all) and let me guess what the results were....NADA!
Those are just plain full of junk with attractive titles so that the magazines can sell more copies.
Now, if you are looking for a way to slowly but surely lose weight in a healthy manner, then keep on reading.
I prefer being honest:
Transforming and your body is a steady process and it will take time.
You can supercharge your results by following the guidelines laid out in this book though!
I am going to share some real, true & tried methods with you that do only one thing - work.
In this book you will learn:
Why walking is the best activity you should start doing right now Why walking outruns running when it comes to weight loss How to prepare yourself to guarantee success in the long term How you can get started off on the right foot About the best kind of shoes you can wear for walking How to create and maintain new habits using three incredibly simple and effective steps Why you must master the power of patience How you can get and stay motivated Common mistakes people make that you can easily avoid How, when and what you should eat to lose weight
And much more!
This book is not one of those "30-day-body transformation" or "Lose 10 pounds in 2 weeks" guides.
If you are looking for a quick fix, then please look elsewhere!
Maybe you've tried one of those programs (haven't we all) and let me guess what the results were....NADA!
Those are just plain full of junk with attractive titles so that the magazines can sell more copies.
Now, if you are looking for a way to slowly but surely lose weight in a healthy manner, then keep on reading.
I prefer being honest:
Transforming and your body is a steady process and it will take time.
You can supercharge your results by following the guidelines laid out in this book though!
I am going to share some real, true & tried methods with you that do only one thing - work.
In this book you will learn:
Why walking is the best activity you should start doing right now Why walking outruns running when it comes to weight loss How to prepare yourself to guarantee success in the long term How you can get started off on the right foot About the best kind of shoes you can wear for walking How to create and maintain new habits using three incredibly simple and effective steps Why you must master the power of patience How you can get and stay motivated Common mistakes people make that you can easily avoid How, when and what you should eat to lose weight
And much more!
27 pages, Kindle Edition
First published August 16, 2014
42 people are currently reading
22 people want to read
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Community Reviews
Displaying 1 - 5 of 5 reviews
October 4, 2023
Rated
4 Stars: ⭐⭐⭐⭐
Kindle Unlimited Read
Interesting information given on how to calculate calories burned when walking. I have never came across the actual calculations before. In addition, honest if somewhat hurtful to some people the facts behind why fad diets don't work and the importance of eating healthy and how some athletes do it. Last but not least journaling your progress and how to do it.
An interesting side note: Walking barefoot is better than being in the expensive name brand "better for you" shoes.
4 Stars: ⭐⭐⭐⭐
Kindle Unlimited Read
Interesting information given on how to calculate calories burned when walking. I have never came across the actual calculations before. In addition, honest if somewhat hurtful to some people the facts behind why fad diets don't work and the importance of eating healthy and how some athletes do it. Last but not least journaling your progress and how to do it.
An interesting side note: Walking barefoot is better than being in the expensive name brand "better for you" shoes.
May 23, 2020
A good beginning read of the benefits and opportunities of developing a daily walking exercise program. The information is presented in a concise, knowledgeable style that will enable you to immediately begin your walking for a healthier lifestyle. I recommend this book for beginners, moderate and serious walkers who desire to bring their walking game to the next level.
It isa Swift, enjoyable read with many useful tips to immediately incorporate into your walking program. Read it and get moving today.
It isa Swift, enjoyable read with many useful tips to immediately incorporate into your walking program. Read it and get moving today.
February 20, 2023
An excellent basic book on walking
This short easy read lays out the reason to walk then how to walk and then how to track it. This gives you an excellent foundation to get into walking.
This short easy read lays out the reason to walk then how to walk and then how to track it. This gives you an excellent foundation to get into walking.
December 24, 2016
Just another walking book
This was a very quick read (short book), but there was some good info included. There were a few facts given by the author that I questioned (skip breakfast?), and a lot of antidotal evidence given. I would only recommend this book to someone who has done no reading on walking or nutrition as it would make a good intro to the subject.
This was a very quick read (short book), but there was some good info included. There were a few facts given by the author that I questioned (skip breakfast?), and a lot of antidotal evidence given. I would only recommend this book to someone who has done no reading on walking or nutrition as it would make a good intro to the subject.
December 19, 2016
Good and free
Nice easy guide , some good advice and tips and free , so well worth it ,
Very helpful guide
Nice easy guide , some good advice and tips and free , so well worth it ,
Very helpful guide
Displaying 1 - 5 of 5 reviews