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Misunderstood: A Guide To Mental Wellness: Insights to help you understand yourself and those you love
- GenresMental Health
203 pages, Paperback
Published April 21, 2025
9 people are currently reading
24 people want to read
About the author
Sree Krishna Seelam
34 books33 followersHave a bachelor’s in common sense and an urge to learn.
I believe I was born to try new things and experience everything life offers.
I spent more time than people of my age with books, staying curious, exploring the world, and understanding human behaviour.
I love to share my knowledge with the world. This is how I pay back for consuming the earth's resources and having the fantastic opportunity to live among you all.
I don’t write books to sell. I write to spark revolutions.
Every word I write is to make law, justice, mental health, and dignity accessible to the common citizen.
I AM A Rebel.
I AM Sree Krishna Seelam.
I believe I was born to try new things and experience everything life offers.
I spent more time than people of my age with books, staying curious, exploring the world, and understanding human behaviour.
I love to share my knowledge with the world. This is how I pay back for consuming the earth's resources and having the fantastic opportunity to live among you all.
I don’t write books to sell. I write to spark revolutions.
Every word I write is to make law, justice, mental health, and dignity accessible to the common citizen.
I AM A Rebel.
I AM Sree Krishna Seelam.
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Displaying 1 - 30 of 371 reviews
August 8, 2025
I don't usually do self-help books but my friend insisted I read this after our conversation about suicide rates in India and mental health awareness. The author doesn't sugarcoat his experiences and his account of dealing with ADHD while everyone expects you to function normally was accurate.
The part about his mother's death was written without unnecessary drama, just facts and genuine emotion which I respected. What hit different was his discussion about losing friends to suicide because we had just talked about how India has one of the highest suicide rates globally and how we pretend mental health doesn't exist until someone's gone.
The invisible pain concept made sense since in med school you learn to compartmentalize everything and this book acknowledges that sometimes the compartments leak. Half the advice is common sense dressed up as insight though and "practice self-compassion" isn't exactly groundbreaking when you're studying stress responses in pathophysiology.
Some chapters repeat the same points and I get it, mental health matters, move on. The writing occasionally gets too optimistic and real problems require more than mindfulness exercises and positive thinking. It's a decent introduction for people who've never seriously considered their mental health but for someone already dealing with high-pressure situations and family dysfunction it offers validation more than solutions which isn't worthless just limited.
The parts about breaking stigma felt necessary given how our families still think therapy is for "crazy people" and depression means you're weak. Not terrible, not revolutionary either, it does what it promises and makes you feel less alone in your struggles. Whether that's enough depends on what you need from a book. Would I recommend it? Depends on the person. Would I read it again? Probably not. The recommendation was right though, I'll give credit where it's due.
The part about his mother's death was written without unnecessary drama, just facts and genuine emotion which I respected. What hit different was his discussion about losing friends to suicide because we had just talked about how India has one of the highest suicide rates globally and how we pretend mental health doesn't exist until someone's gone.
The invisible pain concept made sense since in med school you learn to compartmentalize everything and this book acknowledges that sometimes the compartments leak. Half the advice is common sense dressed up as insight though and "practice self-compassion" isn't exactly groundbreaking when you're studying stress responses in pathophysiology.
Some chapters repeat the same points and I get it, mental health matters, move on. The writing occasionally gets too optimistic and real problems require more than mindfulness exercises and positive thinking. It's a decent introduction for people who've never seriously considered their mental health but for someone already dealing with high-pressure situations and family dysfunction it offers validation more than solutions which isn't worthless just limited.
The parts about breaking stigma felt necessary given how our families still think therapy is for "crazy people" and depression means you're weak. Not terrible, not revolutionary either, it does what it promises and makes you feel less alone in your struggles. Whether that's enough depends on what you need from a book. Would I recommend it? Depends on the person. Would I read it again? Probably not. The recommendation was right though, I'll give credit where it's due.
August 18, 2025
Sree Krishna Seelam’s Misunderstood is a heartfelt and necessary exploration of mental health, breaking down the silence and stigma that often surround it. Written in clear and compassionate language, the book offers readers both understanding and hope.
The structure is thoughtful, starting with stress and anxiety—issues many face daily but rarely speak about—and then moving into deeper themes like depression, suicide, and childhood trauma. Saleem emphasizes the importance of resilience and self-compassion, reminding us that recovery is not about perfection but about persistence and kindness toward oneself.
A highlight of the book is its explanation of nine mental health disorders. Seelam manages to balance psychological accuracy with accessibility, ensuring that both professionals and everyday readers can relate. The discussion on stigma is equally powerful, challenging the harmful ways society trivializes mental illness and reframing help-seeking as an act of courage.
The chapters on relationships and mindfulness show how healing is not just an internal process but also shaped by support systems and daily practices. Particularly striking are the final sections on suicide prevention and advocacy, which combine practical advice with a call for collective awareness.
Perhaps the most memorable part is the “Powerful 7 Pages,” where Seelam distills the essence of the book: that healing begins when we allow ourselves to seek help, extend compassion inward, and resist being defined by stigma.
Overall, Misunderstood is a timely, empathetic, and empowering book. It educates without overwhelming, comforts without oversimplifying, and leaves readers with both insight and hope.
The structure is thoughtful, starting with stress and anxiety—issues many face daily but rarely speak about—and then moving into deeper themes like depression, suicide, and childhood trauma. Saleem emphasizes the importance of resilience and self-compassion, reminding us that recovery is not about perfection but about persistence and kindness toward oneself.
A highlight of the book is its explanation of nine mental health disorders. Seelam manages to balance psychological accuracy with accessibility, ensuring that both professionals and everyday readers can relate. The discussion on stigma is equally powerful, challenging the harmful ways society trivializes mental illness and reframing help-seeking as an act of courage.
The chapters on relationships and mindfulness show how healing is not just an internal process but also shaped by support systems and daily practices. Particularly striking are the final sections on suicide prevention and advocacy, which combine practical advice with a call for collective awareness.
Perhaps the most memorable part is the “Powerful 7 Pages,” where Seelam distills the essence of the book: that healing begins when we allow ourselves to seek help, extend compassion inward, and resist being defined by stigma.
Overall, Misunderstood is a timely, empathetic, and empowering book. It educates without overwhelming, comforts without oversimplifying, and leaves readers with both insight and hope.
September 11, 2025
When I picked up Misunderstood: A Guide to Mental Wellness, I wasn’t expecting it to touch me as deeply as it did. I’ve read books on mental health before, but this one felt different, it didn’t drown me in theories or technical terms. Instead, it felt like sitting down with someone who not only understands mental health but also understands the people behind it, the struggles, the fears, and the quiet hope we all carry.
The author, Sree Krishna Seelam, writes in a way that’s simple yet powerful. Each chapter felt like a conversation, not a lecture. He takes difficult topics like depression, anxiety, and ADHD, and explains them with such clarity that they finally feel less intimidating. But more importantly, he shows how these struggles are part of being human, not something that defines or diminishes us.
Another thing I loved was how practical the advice is. The sections on self-compassion and managing stress weren’t about big, impossible lifestyle changes. They were about small, doable things: breathing, noticing, slowing down, being kind to yourself in the middle of chaos. I’ve already started putting some of these into practice, and the difference, even in small ways, has been noticeable.
But beyond the advice, what makes Misunderstood special is the tone. There’s such kindness in the writing. It doesn’t push you; it gently guides you. It doesn’t label you; it makes you feel human. It reminded me that mental health is not about “fixing what’s wrong” but about learning to understand, accept, and nurture ourselves.
By the time I finished the last page, I didn’t just feel informed; I felt lighter, understood, and a little more hopeful. And in today’s world, where conversations about mental health are often filled with stigma or silence, that’s a gift.
The author, Sree Krishna Seelam, writes in a way that’s simple yet powerful. Each chapter felt like a conversation, not a lecture. He takes difficult topics like depression, anxiety, and ADHD, and explains them with such clarity that they finally feel less intimidating. But more importantly, he shows how these struggles are part of being human, not something that defines or diminishes us.
Another thing I loved was how practical the advice is. The sections on self-compassion and managing stress weren’t about big, impossible lifestyle changes. They were about small, doable things: breathing, noticing, slowing down, being kind to yourself in the middle of chaos. I’ve already started putting some of these into practice, and the difference, even in small ways, has been noticeable.
But beyond the advice, what makes Misunderstood special is the tone. There’s such kindness in the writing. It doesn’t push you; it gently guides you. It doesn’t label you; it makes you feel human. It reminded me that mental health is not about “fixing what’s wrong” but about learning to understand, accept, and nurture ourselves.
By the time I finished the last page, I didn’t just feel informed; I felt lighter, understood, and a little more hopeful. And in today’s world, where conversations about mental health are often filled with stigma or silence, that’s a gift.
August 8, 2025
"Misunderstood" - Reviewed by a Law Student
Okay, this book isn't terrible: let me be fair here. As someone juggling contract law and existential crises, I found some genuinely helpful moments.
What Actually Worked:
The author's stories about ADHD really resonated with me, especially the parts about feeling behind compared to peers. His honesty about losing his mother was touching and made the mental health advice feel more authentic than typical self-help books. The writing flows well, I could read it between study sessions without my brain hurting.
Where It Gets Meh:
Some chapters felt like they were stating the obvious. Like, yes, childhood trauma affects us, tell me something I don't know? The practical advice is solid, but pretty standard stuff you'd find in any intro psychology class.
The Verdict:
It's a decent starting point if you're new to thinking about mental health seriously. The personal touch makes it more engaging than dry academic texts, and it doesn't talk down to you. But if you've already done some self-reflection or therapy, you might find yourself skimming through familiar territory.
Bottom Line:
Not a life-changer, but not a waste of time either. It's like that friend who gives you solid advice, helpful, genuine, just not particularly groundbreaking. Good for lending to someone who needs a gentle introduction to mental wellness.
Best for: People just starting their mental health journey, or anyone who appreciates personal storytelling mixed with basic guidance.
Okay, this book isn't terrible: let me be fair here. As someone juggling contract law and existential crises, I found some genuinely helpful moments.
What Actually Worked:
The author's stories about ADHD really resonated with me, especially the parts about feeling behind compared to peers. His honesty about losing his mother was touching and made the mental health advice feel more authentic than typical self-help books. The writing flows well, I could read it between study sessions without my brain hurting.
Where It Gets Meh:
Some chapters felt like they were stating the obvious. Like, yes, childhood trauma affects us, tell me something I don't know? The practical advice is solid, but pretty standard stuff you'd find in any intro psychology class.
The Verdict:
It's a decent starting point if you're new to thinking about mental health seriously. The personal touch makes it more engaging than dry academic texts, and it doesn't talk down to you. But if you've already done some self-reflection or therapy, you might find yourself skimming through familiar territory.
Bottom Line:
Not a life-changer, but not a waste of time either. It's like that friend who gives you solid advice, helpful, genuine, just not particularly groundbreaking. Good for lending to someone who needs a gentle introduction to mental wellness.
Best for: People just starting their mental health journey, or anyone who appreciates personal storytelling mixed with basic guidance.
August 22, 2025
This book can be a very good guide for people who have never experienced mental health struggles, or for those who couldn’t recognise and name what they were going through. It is a beginner-friendly introduction that explains struggles, trauma, and the silent pain many live with. I found it very brave of the author to share his own story to help others. The simple analogies, like charging a phone or a baby crying for help but not being understood, really made the ideas relatable and easy to grasp. The checklist of 10 symptoms was especially useful as it helps readers recognise warning signs early instead of pushing themselves harder, which could cause more harm in the long run.
I also appreciated the explanation of the Rosenhan experiment and how it sheds light on the risks of misdiagnosis and the potential for harmful labeling. The book makes an important point about mental health being a spectrum and how depression can look very different in each person. My only issue was the suggestion that lived experience is equivalent to professional training, which feels somewhat reductionist given the years of study and clinical expertise that often accompany it. Both are valuable as lived experience adds empathy, while professional qualifications bring research-based tools and interventions.
Overall, it’s a very solid and approachable introduction that makes mental health awareness less intimidating and more relatable for beginners.
I also appreciated the explanation of the Rosenhan experiment and how it sheds light on the risks of misdiagnosis and the potential for harmful labeling. The book makes an important point about mental health being a spectrum and how depression can look very different in each person. My only issue was the suggestion that lived experience is equivalent to professional training, which feels somewhat reductionist given the years of study and clinical expertise that often accompany it. Both are valuable as lived experience adds empathy, while professional qualifications bring research-based tools and interventions.
Overall, it’s a very solid and approachable introduction that makes mental health awareness less intimidating and more relatable for beginners.
September 9, 2025
Misunderstood: A Guide to Mental Wellness" is a truly remarkable and vital book that offers a compassionate and insightful look into the world of mental health. What sets this book apart is its ability to blend powerful, authentic storytelling with practical, actionable strategies. It doesn't just talk about mental health; it provides a roadmap for navigating its complexities.
The author, Sree Krishna Seelam, has a unique talent for making complex mental health concepts like stress, anxiety, depression, and ADHD easily understandable and relatable. The book feels less like a dry textbook and more like a conversation with a wise and empathetic friend. It's a lifeline for anyone who has ever felt alone in their struggles or asked, "Why me?"
Whether you're personally navigating a mental health challenge, seeking to better support a loved one, or simply passionate about breaking the stigma surrounding mental illness, "Misunderstood" will resonate deeply. It offers not just hope, but a tangible path forward. The book's core message is a powerful one: no one should have to face their struggles alone, and by working together, we can ensure that no voice goes unheard, no battle remains unseen, and no life remains misunderstood. It's a must-read that will change the way you think about mental health and inspire you to become a more compassionate and understanding advocate for yourself and others.
The author, Sree Krishna Seelam, has a unique talent for making complex mental health concepts like stress, anxiety, depression, and ADHD easily understandable and relatable. The book feels less like a dry textbook and more like a conversation with a wise and empathetic friend. It's a lifeline for anyone who has ever felt alone in their struggles or asked, "Why me?"
Whether you're personally navigating a mental health challenge, seeking to better support a loved one, or simply passionate about breaking the stigma surrounding mental illness, "Misunderstood" will resonate deeply. It offers not just hope, but a tangible path forward. The book's core message is a powerful one: no one should have to face their struggles alone, and by working together, we can ensure that no voice goes unheard, no battle remains unseen, and no life remains misunderstood. It's a must-read that will change the way you think about mental health and inspire you to become a more compassionate and understanding advocate for yourself and others.
August 22, 2025
To be honest, I don’t usually finish books on mental health because they feel too heavy. But Misunderstood kept me turning the pages. The style is light, and I didn’t feel pressured to take notes or memorize anything. It’s more like listening to someone who understands what you’re going through.
The book talks about everyday problemsstress, overthinking, feeling judged - that most of us face but don’t talk about openly. Reading it gave me small reminders that I’m not weird or “broken” for struggling with these things. I loved the way the author explained that it’s okay not to be okay sometimes.
I also appreciated the little tips sprinkled throughout. They weren’t complicated; they were things I could try right away, like slowing down when my mind is racing or practicing kinder self-talk. These may sound obvious, but when you’re in a low place, you forget such simple steps.
Was it perfect? No. A few sections dragged a little, and I felt some points could have been shorter. But the overall feeling I got from this book was comfort. It made me feel like I had a companion reminding me that healing doesn’t have to be dramatic, it can be small, steady, and gentle.
If you’re someone who finds “serious” self-help books overwhelming, this is a refreshing alternative. It’s honest, simple, and reassuring.
The book talks about everyday problemsstress, overthinking, feeling judged - that most of us face but don’t talk about openly. Reading it gave me small reminders that I’m not weird or “broken” for struggling with these things. I loved the way the author explained that it’s okay not to be okay sometimes.
I also appreciated the little tips sprinkled throughout. They weren’t complicated; they were things I could try right away, like slowing down when my mind is racing or practicing kinder self-talk. These may sound obvious, but when you’re in a low place, you forget such simple steps.
Was it perfect? No. A few sections dragged a little, and I felt some points could have been shorter. But the overall feeling I got from this book was comfort. It made me feel like I had a companion reminding me that healing doesn’t have to be dramatic, it can be small, steady, and gentle.
If you’re someone who finds “serious” self-help books overwhelming, this is a refreshing alternative. It’s honest, simple, and reassuring.
August 23, 2025
I didn’t expect a book to touch me the way this one did. When I started reading Misunderstood, I was going through a phase where I felt completely lost. I didn’t feel like anyone understood what I was experiencing. This book, in its gentle way, reminded me that I wasn’t as alone as I thought.
What stood out most to me was the compassion in the writing. It doesn’t just throw advice at you—it speaks with empathy. I could feel that the author genuinely cares about the reader. The stories included were relatable, and I saw parts of my own struggles reflected in them.
One chapter, in particular, made me pause and even tear up a little. It was about overthinking and how it eats away at our peace of mind. That hit home for me because I’ve spent nights replaying things I said or did, and this book showed me I wasn’t the only one. The suggestions to slowly shift focus from “what went wrong” to “what I can do now” were simple but powerful.
This is not a book of quick fixes, but I think that’s what makes it special. It feels safe. It’s the kind of book you read slowly, maybe even revisit when you’re having a rough day.
I came away from it with a little more hope, and sometimes, that’s exactly what we need. If you’ve ever felt misunderstood in your mental health journey, this book is like a hand reaching out and saying, “I get you.”
What stood out most to me was the compassion in the writing. It doesn’t just throw advice at you—it speaks with empathy. I could feel that the author genuinely cares about the reader. The stories included were relatable, and I saw parts of my own struggles reflected in them.
One chapter, in particular, made me pause and even tear up a little. It was about overthinking and how it eats away at our peace of mind. That hit home for me because I’ve spent nights replaying things I said or did, and this book showed me I wasn’t the only one. The suggestions to slowly shift focus from “what went wrong” to “what I can do now” were simple but powerful.
This is not a book of quick fixes, but I think that’s what makes it special. It feels safe. It’s the kind of book you read slowly, maybe even revisit when you’re having a rough day.
I came away from it with a little more hope, and sometimes, that’s exactly what we need. If you’ve ever felt misunderstood in your mental health journey, this book is like a hand reaching out and saying, “I get you.”
August 27, 2025
"Misunderstood – A Guide to Mental Wellness" is one of the most honest and reassuring books I have ever read. It discusses sentiments that we all experience but rarely understand. When I began reading, it felt as if the author was speaking directly to me. The language is basic, but each sentence has tremendous significance. The finest part about this book is how authentic it feels. The author's personal experiences lend credibility and practicality to the advise. Each chapter addresses a common difficulty, such as bewilderment, self-doubt, or feeling lost, and then gently gives simple remedies.
The best thing about this book is how real it feels. The author has shared personal experiences, which makes the advice practical and believable. Each chapter talks about a problem many of us face... confusion, self-doubt, feeling lost and then gently offers solutions that are easy to follow. These solutions are not just theories; they are based on real-life situations and thoughtful analysis.
Some parts made me emotional because they described exactly what I have felt but could never put into words. Other parts gave me hope and made me smile. The book shows that it is okay to have struggles, but it also teaches you how to deal with them and accept yourself.
It’s not just about mental health..it’s about truly knowing yourself and learning to live with more peace and confidence.
The best thing about this book is how real it feels. The author has shared personal experiences, which makes the advice practical and believable. Each chapter talks about a problem many of us face... confusion, self-doubt, feeling lost and then gently offers solutions that are easy to follow. These solutions are not just theories; they are based on real-life situations and thoughtful analysis.
Some parts made me emotional because they described exactly what I have felt but could never put into words. Other parts gave me hope and made me smile. The book shows that it is okay to have struggles, but it also teaches you how to deal with them and accept yourself.
It’s not just about mental health..it’s about truly knowing yourself and learning to live with more peace and confidence.
August 29, 2025
One of the most powerful chapters in this book is the one on childhood trauma, which the author explains with both depth and sensitivity. What makes it stand out is the way real-life examples are woven in, helping readers truly grasp what childhood trauma means and how deeply it shapes our lives. The chapter beautifully illustrates how the experiences we go through in our early years leave lasting impressions, influencing not only our emotions but also the behavioral patterns we carry into adulthood .The author makes it clear that childhood is not just a phase we outgrow, but a foundation that can determine whether we feel adjusted or maladjusted in society. I found it both eye-opening and moving to see how clearly the connections between childhood experiences and adult mental health were drawn. By shedding light on this often-overlooked aspect, the chapter emphasizes why mental health must be taken seriously from the very beginning of life. Overall, I feel that the book is not just informative but also compassionate in tone. It succeeds in raising awareness, de-stigmatizing important issues, and encouraging us to reflect more deeply on our own lives. For me, it was a great read that left me with a better understanding of how crucial childhood experiences are in shaping who we become, and why caring for mental health is something we must never overlook.
August 30, 2025
Misunderstood by Sree Krishna Seelam is a beautifully emotive and heart-forward resource for mental wellness because of its compassion, authenticity and accessibility. Unlike a clinical or academic approach, Seelam tackles mental health topics such as depression, anxiety, trauma, loss and shame through storytelling and reflection to create a book that feels more like a chat with a trusted friend than a self-help book. Its strengths are in its vulnerability, and relatable content. Seelam expertly paves the way for us to reflect and consider healing in a human and personalized way through gentle prompts, relatable stories, and emotions that make sense. Misunderstood is powerful for people who feel isolated or misunderstood in their difficult impacts. That being said, it also offers comprehensive professional psychological frameworks and structured therapeutic techniques for those wanting a little more help. Some readers may find that some portions feel highly emotional. Nonetheless, the text's social mission to support education and mental health initiatives via its proceeds adds an additional layer of meaning to the work's message. All in all, Misunderstood is less about diagnosis and more about understanding, and it is an honest, comforting companion for anyone wanting to feel seen, heard, and supported to grow in their mental health journey.
August 20, 2025
'Misunderstood' Reviewed by Aditya Bhattacharya
Sree Krishna Seelam writes with honesty, making complex topics such as anxiety, and ADHD easy to understand. What caught my eye was the tone that it is a kind of talk with a friend who genuinely understands the problems.
The mix of real stories, professional insights, and practical exercises makes it actionable. Instead of promising solutions in one day, the book encourages self-awareness, reflection, and gentle growth. The book is very touching and well written. The author has added real some examples such as Abraham Lincoln who went through mental stress due to death of his closed ones. Sir Richard Brandson also faced challenges early in life as he had dyslexia.
I especially liked the chapter ‘Dealing with stress and anxiety’ which talks about dealing with stress and anxiety. At first, I thought only ordinary people go through mental health issues, but I was wrong. Famous celebrities such as Emma Stone and Selena Gomez had anxiety issues. This chapter is a lesson to everyone that there is nothing to be ashamed of if one has anxiety and stress issues.
I highly recommend it to anyone who has problems with mental health, anyone who wants to support a loved one, or simply wanting to understand themselves better.
Sree Krishna Seelam writes with honesty, making complex topics such as anxiety, and ADHD easy to understand. What caught my eye was the tone that it is a kind of talk with a friend who genuinely understands the problems.
The mix of real stories, professional insights, and practical exercises makes it actionable. Instead of promising solutions in one day, the book encourages self-awareness, reflection, and gentle growth. The book is very touching and well written. The author has added real some examples such as Abraham Lincoln who went through mental stress due to death of his closed ones. Sir Richard Brandson also faced challenges early in life as he had dyslexia.
I especially liked the chapter ‘Dealing with stress and anxiety’ which talks about dealing with stress and anxiety. At first, I thought only ordinary people go through mental health issues, but I was wrong. Famous celebrities such as Emma Stone and Selena Gomez had anxiety issues. This chapter is a lesson to everyone that there is nothing to be ashamed of if one has anxiety and stress issues.
I highly recommend it to anyone who has problems with mental health, anyone who wants to support a loved one, or simply wanting to understand themselves better.
August 23, 2025
Before I picked up Misunderstood: A Guide to Mental Wellness, my mind felt like a crowded attic. Thoughts lingered like unfinished conversations—tasks left undone, words replayed, ideas without closure. They weighed me down quietly, like invisible stones carried everywhere. It was as if I was stuck in a maze that didn’t even exist, fighting battles no one else could see.
Reading this book was like opening a window in that attic. Sree Krishna Seelam writes with rare clarity on a difficult subject, turning what often feels like an abstract burden into something we can name, understand, and release. His words reminded me that not every imperfection makes something worthless; just as even the strangest things—like whale vomit—can hold unexpected value, so too can the messiest parts of life be transformed.
The book made me reflect on how often we chase labels to prove worth in a broken world, when real richness lies in what cannot be measured—our inner peace, our resilience, our refusal to compromise the soul.
Now, replaying old ghosts and past scenarios, I find myself lighter. Problems that never existed no longer hold power. I think, my journey of healing has begun.
Reading this book was like opening a window in that attic. Sree Krishna Seelam writes with rare clarity on a difficult subject, turning what often feels like an abstract burden into something we can name, understand, and release. His words reminded me that not every imperfection makes something worthless; just as even the strangest things—like whale vomit—can hold unexpected value, so too can the messiest parts of life be transformed.
The book made me reflect on how often we chase labels to prove worth in a broken world, when real richness lies in what cannot be measured—our inner peace, our resilience, our refusal to compromise the soul.
Now, replaying old ghosts and past scenarios, I find myself lighter. Problems that never existed no longer hold power. I think, my journey of healing has begun.
August 23, 2025
Reading Misunderstood was like hearing someone finally put into words the emotions I’ve carried for so long but never knew how to express. The way Sree Krishna Seelam writes is not about offering step-by-step solutions but about making you pause and think about what you’re going through. Some parts almost felt like the author was speaking directly to me, especially when describing how sadness or self-doubt can feel endless. Unlike most mental health books that jump straight to advice, this one allows space for reflection and acknowledges that emotions are complex and can’t always be fixed overnight. It’s more about understanding than curing, and that’s what makes it so powerful. I also appreciated the sensitivity with which difficult topics are handled—it feels respectful, compassionate, and deeply human. It gave me a sense of being less alone in my struggles, which is something I think many readers will resonate with. This isn’t a book you rush through; it’s one you sit with, underline, and return to whenever you need reassurance. It’s gentle yet thought-provoking, and I think it’s going to stay with me for a long time.
August 3, 2025
“Misunderstood” is more than just a book—it’s a gentle, insightful companion for anyone navigating the complexities of mental health. Written in a relatable and compassionate tone, it breaks down heavy topics into clear, actionable guidance that feels less like a lecture and more like a conversation with someone who truly gets it.
What makes this book stand out is its ability to connect with readers from all walks of life. Whether you’re someone struggling silently, supporting a loved one, or simply curious about how the mind works, this book offers eye-opening perspectives and practical tools for better understanding yourself and others.
The real power of Misunderstood lies in its simplicity and sincerity. It doesn’t overwhelm with jargon—instead, it embraces empathy. Each chapter provides powerful insights into emotions, behavior, and communication, making mental wellness feel approachable and deeply human.
In a world where mental health is often overlooked or misinterpreted, Misunderstood is a much-needed guide that reminds us all: healing starts with understanding.
What makes this book stand out is its ability to connect with readers from all walks of life. Whether you’re someone struggling silently, supporting a loved one, or simply curious about how the mind works, this book offers eye-opening perspectives and practical tools for better understanding yourself and others.
The real power of Misunderstood lies in its simplicity and sincerity. It doesn’t overwhelm with jargon—instead, it embraces empathy. Each chapter provides powerful insights into emotions, behavior, and communication, making mental wellness feel approachable and deeply human.
In a world where mental health is often overlooked or misinterpreted, Misunderstood is a much-needed guide that reminds us all: healing starts with understanding.
August 8, 2025
Misunderstood by Sree Krishna Seelam isn’t a book you just “read” — it’s one you feel in your chest long after you close it. It doesn’t rush you, doesn't sugarcoat the truth but still makes you feel safe enough to listen.
There’s something raw yet steady about the way author wrote. It’s not dressed up to impress you; it’s stripped down to what’s real. He talks about anxiety, ADHD, depression, suicide — not as distant topics from some study, but as things that have touched him, shaped him, and continue to echo through everyday life. That honesty is what makes this book different.
What I appreciated most is how it doesn’t treat mental health like an abstract “issue.” It’s presented as a living, breathing part of who we are, and one we can’t afford to ignore. There are small, practical shifts in mindset and self-awareness tucked into these pages, but what stays with you is the feeling — that it’s okay to admit you’re tired, it’s okay to not have it all figured out, and it’s okay to speak up before the weight becomes unbearable.
There’s something raw yet steady about the way author wrote. It’s not dressed up to impress you; it’s stripped down to what’s real. He talks about anxiety, ADHD, depression, suicide — not as distant topics from some study, but as things that have touched him, shaped him, and continue to echo through everyday life. That honesty is what makes this book different.
What I appreciated most is how it doesn’t treat mental health like an abstract “issue.” It’s presented as a living, breathing part of who we are, and one we can’t afford to ignore. There are small, practical shifts in mindset and self-awareness tucked into these pages, but what stays with you is the feeling — that it’s okay to admit you’re tired, it’s okay to not have it all figured out, and it’s okay to speak up before the weight becomes unbearable.
July 27, 2025
Misunderstood is a compelling and thought-provoking novel that delves into the intricacies of human emotions, interpersonal dynamics, and the tendency for people to misread one another. As a psychology student, I was particularly intrigued by how the story highlights the power of perception and the dangers of making assumptions. The characters are portrayed with depth and authenticity, making it easy to connect their struggles to real-life psychological concepts like self-identity, emotional wounds, and self-esteem. The narrative effectively sheds light on how mental health issues are often neglected or misconstrued by society. It also reinforces a core psychological principle: our past experiences significantly shape our current behavior. The author's clear yet impactful writing style immerses the reader in each character’s journey, while the carefully paced plot maintains interest without revealing too much too quickly.
August 4, 2025
⭐️⭐️⭐️⭐️⭐️ Truly Eye-Opening and Heartfelt
“Misunderstood: A Guide to Mental Wellness” is one of the most insightful books I’ve read in a long time. It’s not just about mental health—it’s about understanding yourself on a deeper level and gaining compassion for those around you. The author breaks down complex emotional struggles in a way that feels personal, relatable, and non-judgmental.
What I loved most is how it doesn’t feel clinical or overly technical. It feels like someone gently guiding you through your own mind, helping you connect dots you didn’t even realize existed. There were moments that made me pause and reflect on my own life, relationships, and how I handle emotions.
Whether you’re going through something or just want to better support your loved ones, this book is a powerful and healing read. Highly recommend it to anyone looking to grow emotionally and mentally.
“Misunderstood: A Guide to Mental Wellness” is one of the most insightful books I’ve read in a long time. It’s not just about mental health—it’s about understanding yourself on a deeper level and gaining compassion for those around you. The author breaks down complex emotional struggles in a way that feels personal, relatable, and non-judgmental.
What I loved most is how it doesn’t feel clinical or overly technical. It feels like someone gently guiding you through your own mind, helping you connect dots you didn’t even realize existed. There were moments that made me pause and reflect on my own life, relationships, and how I handle emotions.
Whether you’re going through something or just want to better support your loved ones, this book is a powerful and healing read. Highly recommend it to anyone looking to grow emotionally and mentally.
August 20, 2025
This book ‘ Misunderstood’ by Sree Krishna Seelam deals with many types of mental health conditions such as depression, anxiety, stress and emphasizes on how it actually feels in real life situations which is difficult to understand by any one who is not actually going through it. The author has written about some real life situations here.
This books actually shows the direction towards the healing with or without anybody else’s help.
The language is clear and simple and it emphasizes on breaking the stigma attached to the people who suffer from mental health conditions.
This book empowers the readers to take a different approach towards this topic and move towards the wellness be it physical or mental.
I specially like the chapters- ‘the fight against stigma’ and ‘the link between mindfulness and healing’
This book is a very positive attempt to bring to the limelight the topic of ’Mental health’ which a need of the hour.
This books actually shows the direction towards the healing with or without anybody else’s help.
The language is clear and simple and it emphasizes on breaking the stigma attached to the people who suffer from mental health conditions.
This book empowers the readers to take a different approach towards this topic and move towards the wellness be it physical or mental.
I specially like the chapters- ‘the fight against stigma’ and ‘the link between mindfulness and healing’
This book is a very positive attempt to bring to the limelight the topic of ’Mental health’ which a need of the hour.
August 29, 2025
This book is not just a manual on mental health. It serves as both a warning to society to take the epidemic of mental health problems very seriously and a comfort to many who are dealing with comparable problems. It emphasises how crucial it is to identify, comprehend, and acknowledge mental health difficulties as the initial steps in the fight to guarantee everyone's mental wellness. The book addresses topics like depression, stress, trauma, and other frequently misunderstood issues and emphasises the need for support networks, lifestyle modifications, and mindfulness, all of which can offer a haven of comfort. It is written in an approachable yet impactful style and draws on the author's own personal experiences. It is a ray of optimism that can strike a deep chord with readers, inspiring them to trust in the reality of rebirth and uncover their inner capabilities. Unquestionably essential reading.
August 29, 2025
The author, Sree Krishna Seelam in this book explores mental health giving examples from his personal experiences and experiences of people around him. His will to help people going through from any kind of mental trauma, or mental suffering can be seen the moment you start reading the book. The question "Why Me?" arises in everybody's heart whenever anything goes wrong in their life, the author has made me realize that how this question might not have any actual answer but how it can eat up a person from inside completely. The book shares a very simple fact, in a very simple language. After reading the book I felt like this book can not single handedly bring forward a change, but the continuous efforts of the author, to take out people from the dark pit they might have fallen into is remarkable, and is what makes this book different and worth to reading. The author does not give theories, he aims to achieve them by taking actions.
August 29, 2025
This book is more than just a collection of ideas or information, it is a quality, heart-to-heart companion on the mental health journey. The real-life stories throughout the book made me feel emotionally connected and deeply understood. Before reading it, I hardly understood the concept of mental health and now realize how small, insignificant and trivial moments in everyday life can significantly shape our internal world.
The book tackles mental health with great bravery, given how uncomfortable many of us in society feel about it. The voice feels warm and welcoming, feeling more like a kind, meaningful conversation than a mundane guide.
I feel lucky to have found this book as it not only taught me, but it knew me, and led me to know myself collectively and individually, in a good way. I would like to thank Sree Krishna Seelam Sir for taking the time to write such a beautiful, meaningful, and transformational work.
The book tackles mental health with great bravery, given how uncomfortable many of us in society feel about it. The voice feels warm and welcoming, feeling more like a kind, meaningful conversation than a mundane guide.
I feel lucky to have found this book as it not only taught me, but it knew me, and led me to know myself collectively and individually, in a good way. I would like to thank Sree Krishna Seelam Sir for taking the time to write such a beautiful, meaningful, and transformational work.
July 31, 2025
As a psychology student, I’ve spent years learning how the mind works and how to support others. But this book reminded me how easy it is to overlook our own emotions, especially in a field where you're expected to know better. The personal stories stood out. Honest and direct, they showed how common it is to feel alone in what you're going through. They didn’t try to fix anything. No, they simply made space to be real. I really liked the addition of the workbook; the chapter about seeking help stayed with me. I don't want to give too many spoilers, but this book isn’t just for those who are struggling. It’s for anyone who wants to understand themselves or someone they care about, without judgment or pressure. If you enjoy reading anecdotal stories and with easy language talking about experience, you have difficulty verbalising this book is for you!
August 3, 2025
Misunderstood: A Guide to Mental Wellness is the kind of book you didn’t know you needed until you’re halfway through it, nodding at every page. Sree Krishna Seelam writes with clarity, compassion, and zero judgment—making even the most complex mental health topics feel accessible and deeply human.
It’s not just a guide; it feels like someone finally sat down and said, “Hey, here’s how to understand yourself better—and also how to stop feeling so alone in your mind.” The sections on emotional awareness, relationships, and coping strategies were especially powerful.
Whether you're struggling or simply curious about mental wellness, this book offers practical tools and thoughtful reflections without sounding preachy. A must-read for anyone trying to untangle their mind or support someone they care about.
It’s not just a guide; it feels like someone finally sat down and said, “Hey, here’s how to understand yourself better—and also how to stop feeling so alone in your mind.” The sections on emotional awareness, relationships, and coping strategies were especially powerful.
Whether you're struggling or simply curious about mental wellness, this book offers practical tools and thoughtful reflections without sounding preachy. A must-read for anyone trying to untangle their mind or support someone they care about.
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August 3, 2025The book doesn’t come from a clinical or academic lens, and honestly, that’s what makes it hit harder. It's written by someone who has been there, who knows what it feels like to smile outside while falling apart inside, and who has found healing not in textbooks, but in connection, self-compassion, and storytelling.
Each chapter feels like a conversation — sometimes painful, sometimes comforting — about topics most of us avoid: depression, anxiety, trauma, ADHD, loss, and shame. What stood out to me is that the stories aren’t sugar-coated, yet they don’t leave you hopeless. They show vulnerability and resilience side by side.
It’s not a structured guide with clinical strategies — so if you're looking for CBT techniques or diagnostic tools, this isn’t that book.
Some parts felt emotionally heavy — in a good way — but it’s not a “light” read, so it’s best taken slowly.
August 8, 2025
The book blends powerful storytelling with authentic moments of vulnerability, courage, and resilience. It offers practical strategies that help readers understand themselves and their loved ones better. Aguilera's narrative draws readers into a journey of self-awareness and healing, making complex mental health topics accessible. The book stands out for its empathetic voice and real-life examples, providing a guide through the challenges of mental wellness. Readers appreciate the balance of honesty and hope woven throughout the chapters. It serves as an encouraging companion for anyone seeking clarity in their mental health journey. The writing style is engaging and relatable, inviting reflection and growth. Overall, it is a meaningful resource that fosters compassion and mental health literacy. A must-read for those wanting to deepen their wellness understanding with a personal touch.
August 8, 2025
The book blends powerful storytelling with authentic moments of vulnerability, courage, and resilience. It offers practical strategies that help readers understand themselves and their loved ones better. Aguilera's narrative draws readers into a journey of self-awareness and healing, making complex mental health topics accessible. The book stands out for its empathetic voice and real-life examples, providing a guide through the challenges of mental wellness. Readers appreciate the balance of honesty and hope woven throughout the chapters. It serves as an encouraging companion for anyone seeking clarity in their mental health journey. The writing style is engaging and relatable, inviting reflection and growth. Overall, it is a meaningful resource that fosters compassion and mental health literacy. A must-read for those wanting to deepen their wellness understanding with a personal touch.
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August 21, 2025I'm a fiction reader and hardly read anything like this but I'm so glad I picked this up! This book felt like an actual 'mirror' because so many times while reading the book I felt like 'how does the author know how exactly I'm feeling?' .
This is helped me to understand myself better . Now that I know why I felt those emotions it is now easier to sort emotions.
I felt like I found 'my safe space' in this judgemental world
It also contains practised and scientific techniques which guide you through your emotional breakdowns and also emphasizes on stress management through age old practices like meditations!
In short this book has paved a way for my journey of self acceptance and growth!
Thank you author for breaking the stereotypes about mental health and for this wonderful book which makes people 'seen' :))
Thank you again!
This is helped me to understand myself better . Now that I know why I felt those emotions it is now easier to sort emotions.
I felt like I found 'my safe space' in this judgemental world
It also contains practised and scientific techniques which guide you through your emotional breakdowns and also emphasizes on stress management through age old practices like meditations!
In short this book has paved a way for my journey of self acceptance and growth!
Thank you author for breaking the stereotypes about mental health and for this wonderful book which makes people 'seen' :))
Thank you again!
August 23, 2025
Sree Krishna Seelam is not a trained psychiatrist nor claims to be one but to his credit he has melded difficult personal experiences, interactions with dozens of professionals in the field and public accounts of various exceptional achievers to produce this book. By bringing in stories of such achievers and how they overcame their various mental challenges, Seelam provides a very engaging book for the lay reader. As World Health Organisation (WHO)'s widely circulated study shows, on an average every eighth person in the world is battling some kind of mental health issue. Seelam's book with its easy to read style covers a gamut of common challenges, some of the existing solutions and the way forward. It is a very good for both older persons stressed by work and life pressures as well as teens on the cusp of adulthood.
August 29, 2025
I really loved reading Misunderstood: A Guide to Mental Wellness. It’s written in such a simple and relatable way that it doesn’t feel heavy like most self-help or mental health books. The author breaks down complex ideas about emotions, stress, and self-care into everyday language, which makes it easy to connect with.
What stood out to me is how practical it is—you don’t just read theories, you actually get tips you can use in real life. It felt more like having a conversation with a friend who understands rather than reading a textbook. The book also gently reminds you that it’s okay to not have everything figured out and that small steps matter.
I’d recommend this to anyone who wants to understand themselves better, improve their mental health, or even just get a refreshing perspective on wellness. A thoughtful and comforting read.
What stood out to me is how practical it is—you don’t just read theories, you actually get tips you can use in real life. It felt more like having a conversation with a friend who understands rather than reading a textbook. The book also gently reminds you that it’s okay to not have everything figured out and that small steps matter.
I’d recommend this to anyone who wants to understand themselves better, improve their mental health, or even just get a refreshing perspective on wellness. A thoughtful and comforting read.
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