10-Minute Somatic Exercises for Beginners: A 28-Day Rejuvenation Plan with Exclusive Video Course to Relieve Stress & Anxiety, Heal Chronic Pain & Tension, ... Reconnection

by Wellness Print

⭐️⭐️⭐️⭐️⭐️ AWARD-WINNING BOOK WITH REAL IMAGES AND EXCLUSIVE STEP-BY-STEP VIDEO LESSONS ⭐️⭐️⭐️⭐️⭐️

Discover a 28-day journey to mental & physical wellbeing with these beginner-friendly exercises to reawaken your mind-body connection!
Do you want to improve your fitness level, but you feel too overwhelmed to begin?
Are you interested in feeling the immense mental & physical benefits of somatic exercise, but you don’t have time for long workouts or hours at the gym? Or do you need simple daily stretches & poses to relieve muscle tension, tone your body, and promote inner peace? Then keep reading, because you’re about to discover…
🧘 A beginner-friendly pathway to optimum physical & mental wellbeing with the immense rejuvenating power of somatic yoga
⏲️ Step-by-step instructions and straightforward 10-minute exercises that are specially adapted to readers of all ages & fitness levels
📹 50 real images and exclusive video lessons will guide you through each exercise, making this book perfect for home workouts
📖 And a free bonus workbook to track your progress and watch yourself grow stronger every day!
Packed with beginner-friendly somatic exercises to unlock your mind-body connection and transform your fitness level, these gentle 10-minute home workouts invite you to boost your muscle strength, balance, mobility, & flexibility as you practice low-impact stretches and poses for full-body flourishing.
Featuring a 28-day pathway to an all-new-you, this book invites you to feel the restorative benefits of somatic exercise – even if you don’t have time to spare. With detailed images and an exclusive video course that walks you through each movement, now you can enjoy stress-free fitness as you take a step back from your chaotic life and prioritize your long-term health.
Here’s just a little of what you’ll discover Sculpt Your Body & Improve Your Fitness Level With Gentle Daily Somatic Exercises For Your Balance, Strength, Flexibility & CoordinationEliminate Feelings of Stress, Anxiety, Depression & Trauma With Soothing Stretches & Poses That Promote a Sense of Inner WellnessHeal Chronic Pain & Release Pent-Up Muscle Tension With Targeted Exercises For Mental & Physical FlourishingActivate Your Mind-Body Connection & Cultivate Deeper Body Awareness as You Learn To Feel More Comfortable In Your SkinBuild Your Confidence as You Progress Through a 28-Day Pathway From Simple To Advanced Somatic ExercisesManage Specific Ailments With Structured Somatic Routines & Essential Nutritional Advice For Optimum HealthAnd Much More…
Imagine if you could feel fitter, stronger, & happier without having to turn your busy schedule on its head.

98 pages, Kindle Edition

Published April 26, 2025

Reviews

[Book Reviewer · Rating 5 out of 5]

This book is a clear and nurturing introduction to somatic movement, framed as a gentle 28-day program designed to ease stress, reduce pain, and rebuild the bond between body and mind. It combines bite-sized explanations with calming encouragement, all rooted in science and mindfulness. The exercises are simple and short—just 10 minutes a day—and they’re bolstered by practical routines, guided reflections, and links to video demonstrations. The tone is compassionate and kind throughout, making it feel more like a wise friend than a medical guide.

What really grabbed me was the writing. It’s soft without being fluffy, informative without talking down to you. The author manages to distill some pretty deep concepts—neuroplasticity, somatic awareness, the interplay between emotion and physiology—into plain language. There’s no jargon to slog through. Each section builds naturally into the next. I also loved how the book gently prepares you for the emotional side of reconnecting with your body. That part resonated with me. It doesn't shy away from the truth that this can be a hard and emotional process. That honesty made the whole thing feel safer.

The book’s consistently soothing tone creates a reassuring space that feels like a breath of fresh air. The simplicity of the exercises offers a steady rhythm, perfect for grounding and relaxation. While the focus stays gentle and serene throughout, that very consistency is what makes it effective for beginners or anyone managing chronic pain or stress. This isn’t about pushing limits—it’s about building trust with your body, step by step. Rather than energizing in a traditional fitness sense, it invites you to slow down, listen in, and truly reconnect from the inside out.

I’d recommend 10 Minute Somatic Exercises for Beginners to anyone who's burned out on traditional workouts, dealing with stress or pain, or just feeling out of touch with themselves. It's perfect for beginners, people recovering from injury or anxiety, or anyone craving a grounded daily ritual that feels like an exhale. If you’re ready to start small and go deep, this one’s for you.

[Bridget Ball · Rating 5 out of 5]

Exercises in 10 min

I love these exercises! They don't require a lot of space and there is a wide variety so you can change them up and work different muscles and never get bored. This is a great book for people beginning their somatic exercises journey but also great for seasoned pros. I enjoy that these don't take up a lot of time but still get the job done

[Charli Sparks · Rating 5 out of 5]

so good!

This book gave easy exercises for someone who is very busy. It gave ideas to help improve your body while being able to use common items from your home. It was engaging and fun to try!