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Find Your Second-Wind: A Framework for Resilience: How to Rebuild Your Life, Overcome Setbacks and Find Strength Through Crisis: A Practical Guide to Personal Growth When Things Fall Apart
How do you find the strength to stand again when life knocks you down?
Peter Foggin offers a fresh, actionable framework for resilience, crafted from personal experience and decades of mentoring global leaders. This powerful guide helps you overcome feelings of stuckness and overwhelm and transform life's setbacks into catalysts for growth. Peter intimately understands resilience—not just intellectually but personally, having faced bankruptcy, loss, and profound uncertainty.
Sharing candid insights and practical wisdom, he introduces the SECOND-WIND ten powerful principles including Self-Awareness, Emotional Regulation, Courage & Confidence, Ownership & Responsibility, and Decisiveness & Action, designed to equip you with the clarity and tools to navigate life's toughest challenges.
This book isn't about surviving crises; it's about thriving because of them. Peter's conversational style encourages you to rediscover hope, reframe your struggles, and ultimately, embrace a stronger, more purposeful version of yourself.
Ideal for anyone who navigates life's storms or proactively seeks to build resilience before adversity strikes, Find Your Secondwind is an essential companion for personal and professional renewal.
Peter Foggin offers a fresh, actionable framework for resilience, crafted from personal experience and decades of mentoring global leaders. This powerful guide helps you overcome feelings of stuckness and overwhelm and transform life's setbacks into catalysts for growth. Peter intimately understands resilience—not just intellectually but personally, having faced bankruptcy, loss, and profound uncertainty.
Sharing candid insights and practical wisdom, he introduces the SECOND-WIND ten powerful principles including Self-Awareness, Emotional Regulation, Courage & Confidence, Ownership & Responsibility, and Decisiveness & Action, designed to equip you with the clarity and tools to navigate life's toughest challenges.
This book isn't about surviving crises; it's about thriving because of them. Peter's conversational style encourages you to rediscover hope, reframe your struggles, and ultimately, embrace a stronger, more purposeful version of yourself.
Ideal for anyone who navigates life's storms or proactively seeks to build resilience before adversity strikes, Find Your Secondwind is an essential companion for personal and professional renewal.
Audible Audio
Published April 28, 2025
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March 29, 2026
Find your second wind is built around a framework called SECOND-WIND where each letter stands for something. What I liked most about this book is that the author doesn't waste your time. Each chapter tells you what it is and why it matters. The 90 second rule for emotions was new to me. The ownership chapter is probably the strongest. The author dedicated this book to his 95 year old mother. The book is short has about 100 pages. It is a quick read. It is not a life changing book but a genuinely useful one.
Displaying 1 of 1 review