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Vagus Nerve Reset Workbook and Journal: A 21 - day guided practice to calm anxiety, support healing , and restore your nervous system
Vagus Nerve Reset Workbook & Journal
Feeling anxious, exhausted, or disconnected from your body? It’s time to reset — from the inside out.
In just 21 days, you can calm your nervous system, heal anxiety at its source, and awaken a new level of peace, energy, and resilience through simple, proven vagus nerve healing practices.
The Vagus Nerve Reset Workbook & Journal is a two-part journey designed to restore your nervous system, calm anxiety, and build lasting resilience.
In Part One, you’ll learn gentle daily exercises to activate your vagus nerve and create a foundation of calm and connection.
In Part Two, you'll go deeper — expanding your healing through advanced practices, reflections, and powerful nervous system support techniques.
Inside you’ll
- 21 days of simple, guided exercises for vagus nerve stimulation and holistic healing
- Mindful breathing, calming rituals, and daily wellness practices
- Empowering journaling prompts to track your growth, gratitude, and nervous system resilience
- A clear, inspiring path from anxiety recovery to lasting inner peace
Whether you're just beginning your healing journey or ready to deepen your transformation, this workbook will help you reset your body, recharge your energy, and reconnect with the vibrant calm you deserve.
Start your guided healing reset today — one breath, one practice, one powerful day at a time.
Why This Workbook Stands Out
Unlike generic journals or overwhelming routines, this two-part 21-day guide offers a structured journey — starting with gentle daily resets and progressing to deeper healing practices.
It blends practical vagus nerve exercises with mindful emotional support, making healing both accessible and transformative.
Designed for real life, it empowers you to build lasting resilience and inner peace, one manageable step at a time.
Feeling anxious, exhausted, or disconnected from your body? It’s time to reset — from the inside out.
In just 21 days, you can calm your nervous system, heal anxiety at its source, and awaken a new level of peace, energy, and resilience through simple, proven vagus nerve healing practices.
The Vagus Nerve Reset Workbook & Journal is a two-part journey designed to restore your nervous system, calm anxiety, and build lasting resilience.
In Part One, you’ll learn gentle daily exercises to activate your vagus nerve and create a foundation of calm and connection.
In Part Two, you'll go deeper — expanding your healing through advanced practices, reflections, and powerful nervous system support techniques.
Inside you’ll
- 21 days of simple, guided exercises for vagus nerve stimulation and holistic healing
- Mindful breathing, calming rituals, and daily wellness practices
- Empowering journaling prompts to track your growth, gratitude, and nervous system resilience
- A clear, inspiring path from anxiety recovery to lasting inner peace
Whether you're just beginning your healing journey or ready to deepen your transformation, this workbook will help you reset your body, recharge your energy, and reconnect with the vibrant calm you deserve.
Start your guided healing reset today — one breath, one practice, one powerful day at a time.
Why This Workbook Stands Out
Unlike generic journals or overwhelming routines, this two-part 21-day guide offers a structured journey — starting with gentle daily resets and progressing to deeper healing practices.
It blends practical vagus nerve exercises with mindful emotional support, making healing both accessible and transformative.
Designed for real life, it empowers you to build lasting resilience and inner peace, one manageable step at a time.
170 pages, Paperback
Published April 27, 2025
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