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Hypertrophy Made Simple
Build muscle. Train smart. Skip the nonsense.
If you're tired of confusing workout advice, complicated meal plans, and Instagram "experts," this book is your reset button.
Hypertrophy Made Simple walks you through the science of muscle growth in plain language. You'll learn what hypertrophy really is, how to structure your workouts for maximum results, what to eat to fuel muscle repair, and how to recover like an athlete.
Inside you'll
Key principles of effective hypertrophy training
Simple exercise programming (with examples)
Nutrition strategies that don’t suck the joy out of eating
A complete 4-week beginner program
Common mistakes to avoid and how to stay on track
Whether you're working out at home or hitting the gym, this book gives you the tools—and the confidence—to finally build the body you've been working toward.
If you're tired of confusing workout advice, complicated meal plans, and Instagram "experts," this book is your reset button.
Hypertrophy Made Simple walks you through the science of muscle growth in plain language. You'll learn what hypertrophy really is, how to structure your workouts for maximum results, what to eat to fuel muscle repair, and how to recover like an athlete.
Inside you'll
Key principles of effective hypertrophy training
Simple exercise programming (with examples)
Nutrition strategies that don’t suck the joy out of eating
A complete 4-week beginner program
Common mistakes to avoid and how to stay on track
Whether you're working out at home or hitting the gym, this book gives you the tools—and the confidence—to finally build the body you've been working toward.
35 pages, Kindle Edition
Published April 30, 2025
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