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MASTERING EXECUTIVE FUNCTION: The Path To Inner Excellence With ADHD
Do you feel like your brain has a million tabs open, and none of them are loading right?
If everyday life feels like a battle with distractions, forgotten tasks, emotional rollercoasters, and time that slips through your fingers, you’re not alone—and you're not broken. You're just wired differently.
Mastering Executive Function is your laugh-out-loud, science-backed, and deeply relatable ADHD book for adults—a survival guide for navigating the daily chaos of living with ADHD. Written by licensed therapist and ADHD specialist Dr. Efrain Duany and mental health counselor Zoraida Duany, this self-help book isn't here to “fix” you. It's here to help you work with your brain, not against it.
Inside this game-changing psychology book, you’ll
Why ADHD isn’t a deficit—but an attention surplus
How the ADHD brain works and how executive dysfunction disrupts focus, time, emotions, and routines
ADHD-friendly tools for productivity, emotional regulation, and self-care
Proven strategies like body doubling, habit stacking, dopamine-driven routines, and distraction-free workspace hacks
Real insight into impulsivity, procrastination, masking, and why traditional advice often doesn’t work
This isn’t a clinical lecture—it’s a hilarious, honest, and empowering read rooted in cognitive behavioral therapy, modern mental health research, and lived experience.
If you've ever searched for ADHD explained in plain English… if you're exploring self-care for people with ADHD… or if you’ve felt misunderstood in a world built for neurotypicals, this is your roadmap to relief and results.
Perfect for fans of self-care books, psychology, and practical strategies to boost executive function at home or work, this is also an ADHD home must have.
Whether you're just realizing you have ADHD, trying to support a loved one, or simply craving clarity, calm, and control—this is the manual you never got.
It’s time to stop apologizing for how your brain works.
It’s time to master it.
If everyday life feels like a battle with distractions, forgotten tasks, emotional rollercoasters, and time that slips through your fingers, you’re not alone—and you're not broken. You're just wired differently.
Mastering Executive Function is your laugh-out-loud, science-backed, and deeply relatable ADHD book for adults—a survival guide for navigating the daily chaos of living with ADHD. Written by licensed therapist and ADHD specialist Dr. Efrain Duany and mental health counselor Zoraida Duany, this self-help book isn't here to “fix” you. It's here to help you work with your brain, not against it.
Inside this game-changing psychology book, you’ll
Why ADHD isn’t a deficit—but an attention surplus
How the ADHD brain works and how executive dysfunction disrupts focus, time, emotions, and routines
ADHD-friendly tools for productivity, emotional regulation, and self-care
Proven strategies like body doubling, habit stacking, dopamine-driven routines, and distraction-free workspace hacks
Real insight into impulsivity, procrastination, masking, and why traditional advice often doesn’t work
This isn’t a clinical lecture—it’s a hilarious, honest, and empowering read rooted in cognitive behavioral therapy, modern mental health research, and lived experience.
If you've ever searched for ADHD explained in plain English… if you're exploring self-care for people with ADHD… or if you’ve felt misunderstood in a world built for neurotypicals, this is your roadmap to relief and results.
Perfect for fans of self-care books, psychology, and practical strategies to boost executive function at home or work, this is also an ADHD home must have.
Whether you're just realizing you have ADHD, trying to support a loved one, or simply craving clarity, calm, and control—this is the manual you never got.
It’s time to stop apologizing for how your brain works.
It’s time to master it.
328 pages, Paperback
Published May 1, 2025
3 people are currently reading
1 person want to read
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