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101 Easy Solutions for Perimenopause : A Perimenopause Book for Women Who Want to Live with It — Not Fight It
What if the chaos you’re feeling isn’t “just age” — but a signal it’s time to reset?
The mood swings, brain fog, unexplained weight gain, and sleepless nights aren’t random.
They’re perimenopause and menopause showing up, loudly. And no, you don’t have to suffer through it in silence.
You’re not alone — and you’re not crazy. You just need a guide that actually helps.
This isn’t another dry book explaining menopause or a one-size-fits-all “just eat less and walk more” manual.
101 Easy Solutions for Perimenopause is the no-nonsense, highly practical menopause book for women above 40 that finally gives you real answers — and real relief.
–––––
What you’ll discover
• Real strategies for menopause weight loss for women book readers struggling to lose belly fat
• The truth about hormones from someone who doesn’t talk down to you — this is your essential hormone book
• Tools to start dealing with menopause naturally, with a full chapter on how to reset the menopause brain
–––––
You’ll find journaling prompts, trackers, planning tools, and easy action steps to support your personal transformation — whether you’re early in your journey or deep in the fog.
This is also your early menopause book and your perimenopause power guide — all in one.
–––––
This is for you
• You’ve Googled “menopause relief” more times than you can count
• You’re done with being dismissed, minimized, or told to “wait it out”
–––––
If you’ve been looking for a clear, empathetic, empowering resource — this is it.
No fluff. No medical gaslighting. Just 101 practical answers that work.
–––––
Take control now.
Reclaim your mind, your body, and your power with this bestselling guide to navigating your hormones.
Scroll up, click “Buy Now,” and start your reset today.
The mood swings, brain fog, unexplained weight gain, and sleepless nights aren’t random.
They’re perimenopause and menopause showing up, loudly. And no, you don’t have to suffer through it in silence.
You’re not alone — and you’re not crazy. You just need a guide that actually helps.
This isn’t another dry book explaining menopause or a one-size-fits-all “just eat less and walk more” manual.
101 Easy Solutions for Perimenopause is the no-nonsense, highly practical menopause book for women above 40 that finally gives you real answers — and real relief.
–––––
What you’ll discover
• Real strategies for menopause weight loss for women book readers struggling to lose belly fat
• The truth about hormones from someone who doesn’t talk down to you — this is your essential hormone book
• Tools to start dealing with menopause naturally, with a full chapter on how to reset the menopause brain
–––––
You’ll find journaling prompts, trackers, planning tools, and easy action steps to support your personal transformation — whether you’re early in your journey or deep in the fog.
This is also your early menopause book and your perimenopause power guide — all in one.
–––––
This is for you
• You’ve Googled “menopause relief” more times than you can count
• You’re done with being dismissed, minimized, or told to “wait it out”
–––––
If you’ve been looking for a clear, empathetic, empowering resource — this is it.
No fluff. No medical gaslighting. Just 101 practical answers that work.
–––––
Take control now.
Reclaim your mind, your body, and your power with this bestselling guide to navigating your hormones.
Scroll up, click “Buy Now,” and start your reset today.
194 pages, Kindle Edition
Published May 2, 2025
46 people are currently reading
8 people want to read
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Displaying 1 - 3 of 3 reviews
June 19, 2025
A wonderful comprehensive guide
I read this book in one sitting. I am so very impressed with the way this book is laid out. I get to understand what's happening in my body plus address every symptom that is the result of changes happening in a holistic manner. All solutions are listed in such a way that I did not find it overwhelming and easy to grasp. The gentle, loving reminders are very powerful. I didn't realize the heavy feeling inside me as shame until I read it being spelled out in the various narratives written here. Thank you for sharing your knowledge. Incredibly, I realize now I have been gravitating towards many of the solutions naturally. Since the start of peri-menopause, I have been feeling so unlike myself and lost. This book has grounded me and armed with knowledge , mindset and tools to navigate this phase. I feel I am evolving rather than aging. Thank you. Peace and love, light and laughter to all who read this.
I read this book in one sitting. I am so very impressed with the way this book is laid out. I get to understand what's happening in my body plus address every symptom that is the result of changes happening in a holistic manner. All solutions are listed in such a way that I did not find it overwhelming and easy to grasp. The gentle, loving reminders are very powerful. I didn't realize the heavy feeling inside me as shame until I read it being spelled out in the various narratives written here. Thank you for sharing your knowledge. Incredibly, I realize now I have been gravitating towards many of the solutions naturally. Since the start of peri-menopause, I have been feeling so unlike myself and lost. This book has grounded me and armed with knowledge , mindset and tools to navigate this phase. I feel I am evolving rather than aging. Thank you. Peace and love, light and laughter to all who read this.
July 10, 2025
This book was incredibly helpful! I’m so glad I found this. It was easy to read on my Kindle - lots of useful bullet points, text formatting, etc. I appreciated all of the information presented, and I will probably never stop recommending it to all my friends. :)
August 31, 2025
Just the facts ma'am
This book is simple uncomplicated information. I burst into tears in the first three pages due to feeling seen instead of being told I need therapy (I like therapy, but...)
This book is simple uncomplicated information. I burst into tears in the first three pages due to feeling seen instead of being told I need therapy (I like therapy, but...)
Displaying 1 - 3 of 3 reviews