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The NEW (Peri)MENOPAUSE with MINDFULNESS. The 7 keys: Crush Stress, Sleep Issues & Weight Gain with Meditation ● Yoga Nidra ● Fitness & a Diet Plan for Vulvar & Vaginal Health.
Transform (Peri)menopause from Struggle to Strength, Naturally and Mindfully!
Are you tired of feeling stressed, exhausted, and out of sync with your body during (peri)menopause?
It’s time to embrace a new, holistic approach—one that empowers you to thrive with clarity, energy, and self-compassion.
“The New (Peri)Menopause with Mindfulness” offers a groundbreaking, compassionate pathway through hormonal transitions, uniquely designed for women who seek genuine, lasting change. Expertly crafted by Emily Monroe, a trusted authority in women's mindfulness, yoga, nutrition, and holistic health, this transformative guide delivers the most effective, evidence-based strategies to gracefully manage your symptoms, revitalize your energy, and reclaim your sense of self.
Inside, You’ll
✅ Hormonal Nutrition plans, top supplements, herbal teas, and mini-detox rituals to restore hormonal balance naturally.
✅ Stress Powerful mindfulness practices, soothing breathwork, Yoga Nidra, and adaptogenic herbs proven to relieve anxiety and restore calm.
✅ Restorative Simple routines, calming yoga practices, effective natural supplements, and sleep-tracking methods that guarantee restful nights.
✅ Metabolism Reset & Weight Mindful eating, targeted 10-minute workouts, metabolism-boosting recipes, and expert-backed intermittent fasting strategies specifically designed for women over 40.
✅ Feminine Gentle, nourishing approaches to intimate health, including pelvic floor relaxation, natural lubricants, probiotics, and holistic strategies for vaginal and vulvar health—without taboos.
✅ Mindfulness as a Way of Easy, sustainable mindfulness rituals, personalized morning and evening routines, journaling prompts, affirmations, and guided breathwork to build lasting emotional resilience and vibrant energy.
This comprehensive resource isn’t just another menopause book—it’s a loving guidebook that blends cutting-edge science with ancient wisdom to nurture your mind, body, and soul through every change.
You deserve more than just surviving (peri)menopause.
You deserve to thrive, mindfully and joyfully.
Don’t hesitate, Start Your Empowering Journey TODAY!
Are you tired of feeling stressed, exhausted, and out of sync with your body during (peri)menopause?
It’s time to embrace a new, holistic approach—one that empowers you to thrive with clarity, energy, and self-compassion.
“The New (Peri)Menopause with Mindfulness” offers a groundbreaking, compassionate pathway through hormonal transitions, uniquely designed for women who seek genuine, lasting change. Expertly crafted by Emily Monroe, a trusted authority in women's mindfulness, yoga, nutrition, and holistic health, this transformative guide delivers the most effective, evidence-based strategies to gracefully manage your symptoms, revitalize your energy, and reclaim your sense of self.
Inside, You’ll
✅ Hormonal Nutrition plans, top supplements, herbal teas, and mini-detox rituals to restore hormonal balance naturally.
✅ Stress Powerful mindfulness practices, soothing breathwork, Yoga Nidra, and adaptogenic herbs proven to relieve anxiety and restore calm.
✅ Restorative Simple routines, calming yoga practices, effective natural supplements, and sleep-tracking methods that guarantee restful nights.
✅ Metabolism Reset & Weight Mindful eating, targeted 10-minute workouts, metabolism-boosting recipes, and expert-backed intermittent fasting strategies specifically designed for women over 40.
✅ Feminine Gentle, nourishing approaches to intimate health, including pelvic floor relaxation, natural lubricants, probiotics, and holistic strategies for vaginal and vulvar health—without taboos.
✅ Mindfulness as a Way of Easy, sustainable mindfulness rituals, personalized morning and evening routines, journaling prompts, affirmations, and guided breathwork to build lasting emotional resilience and vibrant energy.
This comprehensive resource isn’t just another menopause book—it’s a loving guidebook that blends cutting-edge science with ancient wisdom to nurture your mind, body, and soul through every change.
You deserve more than just surviving (peri)menopause.
You deserve to thrive, mindfully and joyfully.
Don’t hesitate, Start Your Empowering Journey TODAY!
245 pages, Kindle Edition
Published May 1, 2025
10 people are currently reading
6 people want to read
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Displaying 1 of 1 review
January 22, 2026
The message of the book is valuable and thoughtfully shared. It's a holistic approach to guiding women in their individual hormonal experiences. It focuses on paying close attention to the body's needs and signals, recognizing changes in patterns and using a variety of methods to go through menopause while being kind to oneself in the process.
There is good information presented about nutrition, supplementation, movement, biochemistry and spirituality. The recipes sound great and the chapter about vaginal health was well written. I did find the book to be helpful overall and plan to order the paperback for easy marking and notation.
The yoga and meditation sections were relaxing and performed in good voices. The audio is best for those.
However, there are several irritating things about the audiobook that distracted me from taking in some of the useful information. If these things generally frustrate you, too, then I recommend using the physical copy of this book for a reference guide. I had to speed up the audiobook to get through it without giving up on it completely and recommend a hardcopy for more reader control of speed and relevant content.
- The hippie fairy godmother delivery of the initial narration is annoying, too slow and sounds like a story before preschool naptime.
- Everything is "profound" or "profoundly -." A version of this word is used over and over. In my opinion, utilizing a thesaurus would have profoundly improved the reading experience.
- The content is circular and repetitive. The introduction especially is like a gold medal winner of the Rephrasing Olympics to amass the highest possible wordcount by stating the same thing on repeat, ad nauseum. It would be preferable to just say this is a holistic approach and give a quick overview of what to expect. The intro could be one page and that would suffice.
There is good information presented about nutrition, supplementation, movement, biochemistry and spirituality. The recipes sound great and the chapter about vaginal health was well written. I did find the book to be helpful overall and plan to order the paperback for easy marking and notation.
The yoga and meditation sections were relaxing and performed in good voices. The audio is best for those.
However, there are several irritating things about the audiobook that distracted me from taking in some of the useful information. If these things generally frustrate you, too, then I recommend using the physical copy of this book for a reference guide. I had to speed up the audiobook to get through it without giving up on it completely and recommend a hardcopy for more reader control of speed and relevant content.
- The hippie fairy godmother delivery of the initial narration is annoying, too slow and sounds like a story before preschool naptime.
- Everything is "profound" or "profoundly -." A version of this word is used over and over. In my opinion, utilizing a thesaurus would have profoundly improved the reading experience.
- The content is circular and repetitive. The introduction especially is like a gold medal winner of the Rephrasing Olympics to amass the highest possible wordcount by stating the same thing on repeat, ad nauseum. It would be preferable to just say this is a holistic approach and give a quick overview of what to expect. The intro could be one page and that would suffice.
Displaying 1 of 1 review